• " Holi-daze" November 2017 Newsletter

    Shared on Facebook this month; a Veteran who had lost both of his legs says that people often ask him how he stays so positive without his legs. He said he responds to this question by asking, “How do you stay so negative with yours?”

    The Holidaze 2017 are fast approaching, and Facebook is starting to fill up with helpful advice on HOW TO NOT STRESS THIS SEASON...

    Well here are our suggestions:

    Take RESPONSIBILITY for your choices-In whatever you are doing or feeling, where-ever you find yourself, with whomever you find yourself: you are FREE to do something else. Own it and you are free to create more of what you want in life.

    MINDFUL AWARENESS-savor the moments because there is no guarantee that any of it will be here tomorrow.

    DEEP GRATITUDE. Delve deep into an awareness of all the the gifts you take for granted.

    As our gift to you all-we share a FREE MEDITATION on DEEPENING GRATITUDE this month.Do not use while driving please. The Featured Hypnosis Downloads ar “Overcome a Stressful Christmas”and “How to Be the Life and Soul of the Party”.

    In November, we offer our ever popular Weight Management through the Holidays with Hypnosis as the FREE November Meet Up.

    And it’s finally here-to all the “Goddesses -in-waiting” The GODDESS SALON ORIENTATIONfor Winter 2018 is scheduled for November! Come play!

    In December, we will offer your last chance to take our 1-Day Mind Mastery (Self Hypnosis) class before the end of the year and our FREE Meet-Up is entitled “Hope-nosis”.

    Gift Certificates are available for the holidays and can be used for sessions, groups or classes. Hypnosis is a unique and generous gift. Contact us through the website to purchase.

    Wishing everyone a Blessed Thanksgiving-

  • FREE HYPNOSIS MEETUP-Manifesting and Hypnosis-December 2015

    It is the Season of "Hope" and we are going to drink deeply from that wellspring-the human capcity to HOPE.

    We will discuss what HOPE is, why it is so vital to our wellbeing and what HOPE does for us. Please, feel free to bring your stories of HOPE as a resource to share with/inspire the rest of us. Or maybe you will just use it as a tool for yourself in the trancework tonight.

    The evenings trance will focus of channeling that HOPE, through metaphor, into a clear vision for the holidays, the New Year or any other area of your life you might wish to turn your HOPE towards. And as all good mindartists know-clarity has power.

    Let's celebrate another wonderful year of community,of learning and living and growing and giving. Bring a dish to share if you would like. Tamera will provide serving setup and some light snacks.

  • Hope-Nosis: TBHT Newsletter 2019


    A new day.

    Gentle shifting light, wrapped in so many hues of golds and reds and blues.. Never exactly the same as any yesterday. Always a bit of a surprise...alive and changing from second to second.

    Songbirds break the predawn silence, like choir angels, and begin their musical homage to the birth of TODAY...no one tells them to. It’s a innate, unconscious feeling...because, at its purest essence;

    The dawn is a feeling...and nature understands. A new day. A “candle in the dark” feeling.

    An unfolding of POSSIBILITIES, of RENEWAL,

    HOPE, is inherent in the sun’s rising everyday, if you are paying attention.

    And you do get what you focus on.

    Of course, HOW YOU FEEL about the dawn, is more about you, than the dawn itself. If you find the dawn leaves you a bit “bah humbug”, maybe we can help.

    Upcoming Events; Ready or not, the “Season of Hope” is upon us and so, We will be sharing a “Trance to Enhance” your sense of hope, optimism and stress management for the holidays at our next Free Meetup “Hope-nosis; Hypnosis and Life Mastery”. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/264005214/

    Stayed tuned for our annual “intention setting” in January, and a very special guest presentation in February about speaking loving to our embodied self.

    Hope and change are not easily gift wrapped but if they could be, it would be in the form of gift certificates for hypnosis with Tamera! Our holiday season offerings include gift certificates for 3 session packages...100.00 OFF, 3 individual sessions for 300.00! A REALLY UNIQUE GIFT idea for yourself to start the year off right, or for someone you love. Email us at This email address is being protected from spambots. You need JavaScript enabled to view it. to purchase.

    Our featured hypnosis recording this month is “Overcome a Stressful Christmas”. Transform a stressful Christmas into a relaxed one. Survive the festive season using relaxing hypnosis. https://www.hypnosisdownloads.com/stress-management/stressful-christmas

    FREE “Joyful Season of Eating, Weight Management and Hypnosis” the class and trance from our last meet up is now available...just send us a note for the link to This email address is being protected from spambots. You need JavaScript enabled to view it.

    Thank you for being part of our community this year. You are the inspiration. YOU ARE HOPE.

    Wishing all of you well for the 2019 Winter Season, whatever your faith, metaphors or traditions and a beautiful beginning to 2020.

  • How To Create "Good Luck"

    Roy Sullivan, a United States park ranger in Virginia’s Shenandoah National Park is recognized by Guinness World Records as the person struck by lightning more times than any other human being. Between 1942 and 1977, Sullivan was hit by lightning on seven different occasions and survived all of them.

    The odds of being struck by lightning seven times is estimated at 1:100007 or 1:1028 . For the non-mathematical among us, that’s a 1, with 28 more zeros behind it! And those are some pretty astounding odds.

    Sound like a lucky man?

    In fact, Roy’s life took a grim turn; he became exceedingly paranoid that the lightening strikes were “bad luck”, and was convinced they would occur again. People began to avoid him (for a lot of reasons), and he ended his own life at 71 over unrequited love.

    Maybe “luck” is where you find it.

    Come FIND YOUR GOOD LUCK at our FREE MeetUp this month which is intended to help you find your “internal lucky charm”. Become the “Master of Your Own Good Fortune” in our 6 week “Mastering Your Emotions, and Your Life; Mindfulness, Meditation and Hypnosis” course. Our FREE trance of the month comes from MindValley, a morning meditation that can help create more magic in your world with just 15 minutes a day.

    Details are below- Until next month-a Happy and safe St. Patti’s day to all... ________________________________________________________

    FREE-Let’s Get Lucky! Creating Good Fortune Through Trance. Thursday March 12, 2015 "Depend on the rabbit's foot if you will, but remember it did work for the rabbit." R.E. Shay In honor of St. Patty’s of course, we will explore the subject of “luck”. Is there such a thing as “luck” ? and if so-do you have any influence over whether yours is “good” or “bad”? Are some people “born” with “good luck”? or is it something you can cultivate in your life? How does someone improve their “luck”? We’ll chat and share ideas about "luck", and as usual we will share a little research, offer some practical ways YOU CAN IMPROVE YOUR GOOD LUCK and of course, offer an optional trance experience at the end of the meeting intended to help you experience more good fortune.

    FREE INTRO Class-Tuesday, February 17th 6pm. Introduction to Hypnosis/ Medical Hypnosis. Is it right for you? A CONFIRMED REGISTRATION IS REQUIRED. This event is repeated bi-monthly, the next event is on Tuesday, April 21st 6pm.


    Healthy Mind, Healthy Body. No matter what the current status of your health may be, you may already have discovered that there are things you can do that make you feel worse. Did you also know that there are things you can do to make your health better? What you think and do concerning your health matters. When you are ready to take back control over your well-being, this is a great place to reclaim your power.

    Mastering Your Emotions, and Your Life. WARNING: THIS CLASS MAY RADICALLY IMPROVE THE WAY YOU LIVE YOUR LIFE. "It’s like finally getting the “Owner’s Manual” to your own mind." Mindfulness, Meditation and Self Hypnosis. Both classes are 6 sessions long and offered Quarterly. 299.00 or 500.00 for (2) registrations.


    Free Trance of the Month: This is a 15 minute meditation structure that some of our clients have found quite useful. “A 15 Minute Mind-Hack to Massively Enhance Your Brain Power and Emotional State: Vishen Lakhiani” https://www.youtube.com/watch?v=waYNEDZxEPY&feature=em-subs_digest

  • Hypnosis and Your Health-Exploring the Mind-Body Connection. FREE May Meet Up

    Trance states have been long been used to promote health and healing. The Placebo effect is real, well documented, and speaks clearly to the power of the mind to effect the body. We will explore, experientially, how the mind and body work together to create states of health, or states of dis-ease. We will discuss how hypnosis/trance can help in the road to healing, chronic disease management, chronic pain control and enhanced wellness! And of course, we will have an optional “Trance to Enhance-Healing”.

    To register, send us an email through the "Contact Us" button on this site or join us on Meet Up!
  • Rediscover your Creative Essence: A Very Special Guest Presentation:

    Oh, are Your Mind Artists in for a treat tonight! Tamera is taking the month off to join the fun as our very special guest, Dayna Wood, ED.S, LMHC, NCC, REAT and Jennifer Carey, ED.S., LMHC explore the most amazing part of your unconscious mind-YOUR CREATIVITY!

    "You have that thing that you love to do, which usually holds precious gifts you were born to share with others. You may know this but th

    ere never seems to be enough time to do the things you love OR you've hidden those gifts underneath so many messages and other obstacles that you’ve forgotten it even exists. If only you had the time, you would love the opportunity to reconnect with this passionate essence residing inside of you this very moment.

    Join guest speakers Dayna Wood and Jennifer Carey in an imaginative, fun and interactive workshop that will give you that time for the creative essence within you  a chance to share its voice and vision. To learn more about Dayna and Jen, visit them at their website, Integrative Counsel

    June 9th, Acupuncture and Herbal Therapies, 7-8:30pm

    register through our Contact page above or at our Meet Up page.
  • Season of Hope-TBHT December 2020 Newsletter

    I was brought to tears of joy Thanksgiving Morning, by the connection, resiliency, sharing and kindness of our COVID Support Group, now in 36th week.

    There ARE wonderful people in this world, and thanks to the pandemic and technology, we have had the privilege of getting to know some amazing new people through this little bubble of self-care we host every Thursday. (You can join us here-https://www.meetup.com/TampaBayHypnotherapy-Community-Group/)

    For me, the group reinforces my belief that for those with the eyes to see, the ears to hear, and the heart to face it; hidden within all fear and darkness are opportunities for re-assessments, change and growth-2020 has been no exception.

    And 2021 finds us stepping into a world forever changed, and actively changing still. We could stay stuck in fear…OR we could come to it with something more resourceful.

    Let’s meet it full of HOPE, shall we?

    To make that easy, and to celebrate the “Season of Hope”, our FREE Meetup for December is “Hope-nosis; Hypnosis and Life Mastery”. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/274774685/

    Be someone else’s reason to believe in the goodness of others this season. 2020 has been especially hard and many among us are short on hope right now. We offer the friendly reminder that having enough to share is a privilege, not a chore, the gift of sharing is as priceless to the giver as to the receiver.

    In addition to our FREE dose of Hope at the Meetup, our gift to you this month is our FREE “A Trance to Enhance Gratitude”, re-recorded at last month’s Meetup. Send a note to us at This email address is being protected from spambots. You need JavaScript enabled to view it. for the link.

    The GIFT of CHANGE; If the holidays are stressing you out, or if you are looking for a REALLY UNIQUE gift for the holidays, our affiliate offers over 1200 titles of “straight up” hypnosis audio downloads, most less than 15.00! You can explore all of them, starting with the 100 most popular titles here https://www.tampabayhypnotherapy.com/help-yourself/hypnosis-audio-downloads

    And lastly-we are offering Gift Certificates and 100.00 SINGLE Accelerated Stress Management sessions, ON-LINE, until the end of the year. That’s 2 hours with Tamera and a custom recording; the gift of change indeed! Just drop us an email via the website to purchase, https://www.tampabayhypnotherapy.com

    Thank you for being a part of our community this year. Wishing you all Peace this winter holiday and Hope for the New Year.

  • Welcome to 2016! NOW is the Time for Change!

    “This thing all things devours:

    Birds, beasts, trees, flowers;

    Gnaws iron, bites steel;

    Grinds hard stones to meal;

    Slays king, ruins towns;

    And beats high mountain down.”

    From “The Hobbit” by J.R.R, Tolkien, One of Gollum’s riddles for Bilbo.

    The answer of course, is TIME.

    And what is a New Year but a reminder that time is always moving ahead, whether you are consciously attending to it or not. Time waits for no one and you will only have so much of it.

    Your PAST created your NOW and your NOW is creating your FUTURE, with each tick-tock of the clock. As experts in change, we know that NOW is always a great time to make changes but a lot of us like to start change with a New Year. The celebration of a New Year serves as a nice “ritual” for initiating changes and can be a perfect anchor for change in the vast seas of time.

    So if you made resolutions for change this New Year,

    BEST WISHES with your 2016 RESOLUTIONS

    but have a PLAN FOR SUCCESS!

    We can help you make those changes easy and permanent. Events this month include our FREE MeetUp on "Self-Hypnosis for Stress Management and Personal Change, An Introduction", and an FREE expanded version of Self-Hypnosis at the Safety Harbor Public Library. Both offer highlights from our NEW course Mind-Mastery Training: Self-Hypnosis for Personal Change.

    Till next time-Here’s to New Beginnings! and a A Happy and prosperous New Year to all of you!


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Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

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Hypnosis Related Training and Education

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Organizations and Affiliations

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