Hypnotherapy Blog

Habit Change and Hypnosis- TBHT Newsletter, January 2021

How quickly did this pandemic create new habits for you, have you noticed yet?Compared to last year, have you considered how different are your habits; of thinking, of feeling, and doing?

While I would not wish 2020 on anyone, it was a wonderful example of an external event can motivate a change in our habits.

And we are our habits of course. What we do over and over and over again, defines our lives.

Which is great, as long as it is working for you.

But when a habit is no longer possible (as in a pandemic, for example), is no longer useful (a bottle of wine every night, for example), no longer is serving us ( bad relationships, for example) or may even be hurting us ( feelings of low self worth or smoking, for example);


And change is much easier with the right tools, easier when the unconscious mind is on board. Trance based approaches offer tools to facilitate change at a deeper level of mind, where it becomes “ automatic”; the same way the “ problem” habit is experienced today.

You can learn more at our FREE, on-line, January meetup: “Changing Bad Habits; Hypnosis and Health”. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/274775136/

Sometimes, a good hypnosis download is all that is needed to get the unconscious “on board”, if you have specific habits you would like to change for 2021, why not explore our affiliate who offers over 1200 hypnosis downloads at really great prices?https://www.hypnosisdownloads.com/bad-habits?6081!top100

If those bad habits persist; if your conscious mind wants to change but your habituated unconscious keeps doing something else- this is not failure, only feedback. Find someone you trust to work through whatever unconscious needs are being met by the thoughts, feelings or behavior.

Of course, we are always honored when that someone you can trust, is us.

Wishing you all a peaceful start to the New Year.

Hope "full" Affirmations and Quotes

The most beautiful people we have known are those who known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen. – Elisabeth Kubler Ros


  • I know I can achieve anything Nothing will stand in my way of succeeding Great things are coming my way I am happy about the future I am filled with strength and courage I choose to find the positive in any situation I progress in the right direction and pattern The past is gone, I choose to focus the life ahead I walk in abundance and increase in abundance My steps are ordered aright There is always a way for me I set my heart towards possibilities


  • I create new realities for myself I am fortified to stand and win always I learn and grow in all phase I am a conquerer, I see victory always I am stronger than my imaginations I live to overcome and dominate I can solve any problem I am strong enough to get through I control my thoughts and think through


  • A problem is a chance for you to do your best. – Duke Ellington Everything that is done in this world is done by hope. – Martin Luther The worst enemy to creativity is self-doubt. ― Sylvia Plath Once you choose hope, anything’s possible. – Christopher Reeve Tough people are not born. They’re made when there’s no one there to dry their tears. The harder the struggle, the more glorious the triumph. Hope is being able to see that there is light despite all of the darkness. – Desmond Tutu Hope never abandons you, you abandon it. – George Weinberg


  • I choose to remain positive I take responsibility and stay creative I choose to always think constructively I am coordinated and organized I am kind and compassionate I am driven and powered from inside-outside I embrace change at all times I value people and favor increases


  • Whatever I set to achieve, I behold it. I am powerful and well equipped to reach my goals I am unstoppable and unlimited, that’s just me I can make everything around me work perfectly I confidently triumph as a champion I am a seed, able to produce unique fruits I have what it takes to start strong I am competent and reliable


  • Life has more treasures to offer I am few meters to the end of the tunnel I am a success, I aim at success I choose to be zealous and passionate I aim at the finish line I have seen and conquered a lot to compromise now The way out of that pain is in that pain I choose dominion I reach out for the best in all


  • I know I can achieve anything Nothing will stand in my way of succeeding Great things are coming my way I am happy about the future I am filled with strength and courage I choose to find the positive in any situation I progress in the right direction and pattern The past is gone, I choose to focus the life ahead I walk in abundance and increase in abundance My steps are ordered aright There is always a way for me I set my heart towards possibilities

Season of Hope-TBHT December 2020 Newsletter

I was brought to tears of joy Thanksgiving Morning, by the connection, resiliency, sharing and kindness of our COVID Support Group, now in 36th week.

There ARE wonderful people in this world, and thanks to the pandemic and technology, we have had the privilege of getting to know some amazing new people through this little bubble of self-care we host every Thursday. (You can join us here-https://www.meetup.com/TampaBayHypnotherapy-Community-Group/)

For me, the group reinforces my belief that for those with the eyes to see, the ears to hear, and the heart to face it; hidden within all fear and darkness are opportunities for re-assessments, change and growth-2020 has been no exception.

And 2021 finds us stepping into a world forever changed, and actively changing still. We could stay stuck in fear…OR we could come to it with something more resourceful.

Let’s meet it full of HOPE, shall we?

To make that easy, and to celebrate the “Season of Hope”, our FREE Meetup for December is “Hope-nosis; Hypnosis and Life Mastery”. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/274774685/

Be someone else’s reason to believe in the goodness of others this season. 2020 has been especially hard and many among us are short on hope right now. We offer the friendly reminder that having enough to share is a privilege, not a chore, the gift of sharing is as priceless to the giver as to the receiver.

In addition to our FREE dose of Hope at the Meetup, our gift to you this month is our FREE “A Trance to Enhance Gratitude”, re-recorded at last month’s Meetup. Send a note to us at This email address is being protected from spambots. You need JavaScript enabled to view it. for the link.

The GIFT of CHANGE; If the holidays are stressing you out, or if you are looking for a REALLY UNIQUE gift for the holidays, our affiliate offers over 1200 titles of “straight up” hypnosis audio downloads, most less than 15.00! You can explore all of them, starting with the 100 most popular titles here https://www.tampabayhypnotherapy.com/help-yourself/hypnosis-audio-downloads

And lastly-we are offering Gift Certificates and 100.00 SINGLE Accelerated Stress Management sessions, ON-LINE, until the end of the year. That’s 2 hours with Tamera and a custom recording; the gift of change indeed! Just drop us an email via the website to purchase, https://www.tampabayhypnotherapy.com

Thank you for being a part of our community this year. Wishing you all Peace this winter holiday and Hope for the New Year.

Heading Into The Future-TBHT Newsletter-November 2020

If 2020 has taught me anything, it’s that my crystal ball is broken and the Magic 8 ball is not reliable at all.

By the time you are reading this, the US Presidential Election will have happened and we will all be well into planning our COVID, and election, impacted holidays.

Indeed, 2020 is a year of unprecedented experiences.

Pairing the words “Holidays” and “Conflict” is a good example of things than are unprecedented, usually we are talking “Gratitude” and “Peace” this time of year. Unfortunately, tensions are high and interpersonal conflicts seem exacerbated this year.

And so, it seemed useful, as we head into the post election experience, winter and the holidays that we might offer some tips and trance work for handling conflict better. Join us for our FREE Monthly Meetup, "Handling Holiday Conflict Better-Hypnosis and Life Mastery” https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/273662667/

Our affiliate offers over 33 hypnosis downloads to help IMPROVE YOUR COMMUNICATION SKILLS the EASY WAY; “Asserting Yourself”, “Overcoming Shyness”, “Speak Clearly", “Starting Conversations”, “Dealing with Difficult People” and so much more. Most are less than 15.00 and they are still 50% OFF.

With 1000’s of titles, hypnosis audio downloads MAKE GREAT HOLIDAY GIFTS. You have nothing to lose and much to gain! https://www.hypnosisdownloads.com/communication-skills?6081!top100

“Gratitude” is one powerful resource for mitigating holiday stress and conflict. If you would like our FREE HYPNOSIS RECORDING “A Trance to Enhance Gratitude”, just send us a note through the website https://www.tampabayhypnotherapy.com. We love to “infect” you with a wonderful attitude of gratitude!

We are also offering $50.00 OFF our “Accelerated Stress Management Session” via videoconferencing until the end of the year. A powerful single session that includes a customized hypnosis recording. Now there is a unique gift that keeps on giving, for yourself, or someone you really care about.

Wishing you all peace and good health…

Things that go bump in the night-TBHT Newsletter-Oct 2020

The world is full of spooky things right now.

Unprecedented things.

What is happening all around us,makes Halloween chills just seem silly and childish.

Of course, with Halloween thrills, we know-

at some level, we are safe, or at least reasonably so.

It seems many of us are lacking that confidence right now, uncertain…

That we are safe.

That we are going to be Ok through all of this.

That we can handle the future and all its unknown.

And it’s keeping some of us up at night.

Take your power back. Take care of you.

A good night’s rest is critical to your immunity and healing; physically, emotionally, mentally and spiritually.

Our FREE October Meetup is “A Better Night’s Sleep; Hypnosis and Health”. No tricks, just treats, we will be recording a custom trance tailored to the sleep challenges of the attendees, which will be shared only with those who attend. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/273483777/?isFirstPublish=true

Alcohol and Drug abuse are on the rise, all of it an attempt to manage the discomfort we are experiencing. Our affiliate offers really affordable recordings to curb, or eliminate, ADDICTIONS of all sorts. We frequently suggest trying these before coming in for more individualized work, as sometimes they are all someone needs to begin change. https://www.hypnosisdownloads.com/addiction-help?6081!top100

Yes, we did record last month’s “Trance to Enhance Immunity”. You are welcome to a FREE link, just drop me email at This email address is being protected from spambots. You need JavaScript enabled to view it. and ask for it! No strings, I don’t even want your email. Really.

WORDS CAN CHANGE YOUR LIFE (so says the hypnotist), and we have started a new bookclub/personal study group to explore wise words that do just that. Our first text is the workbook “Get Out of Your Mind and Into Your Life-A Introduction to Acceptance and Commitment Therapy”. At $10 or a testimonial…this may be the your best spent time or money this year. Lets get a jump start on 2021. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/272941543/

Lastly, the WEEKLY FREE On-Line COVID SUPPORT Group keeps on meeting. It’s an open forum and anyone can attend. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/

Taking care our ourselves, helps us take care of others, and together we are going move through this. Wishing all of you well and miss you terribly.

Healthy Mind, Healthy Body-Tampa Bay HypnoTherapy Newsletter, Sept 2020

Most people seem to easily understand that negative feelings (aka “stress”) have a negative effect on their health.


What most people have missed is that “it goes both ways”. If we accept that negative feelings can negatively effect our health, well…. More resourceful feelings can have a positive impact on our health.

As many of us move into making the difficult decisions of how to balance our need for physical safety, against our human need to engage socially and our economic survival, managing your stress, at a minimum, is as vital to good health as is breathing.

And the tools of the hypnotic arts offer us both; ways to better manage the stress and ways to tap into those resourceful states for better health.

To better manage your stress, you are always welcome to drop in on our FREE COVID Support Group, now in it’s 24th week, Thursday mornings at 9:30am. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/. And if you want us to start a night group, now that more of us are back to work and school, please send us a note to This email address is being protected from spambots. You need JavaScript enabled to view it.. We will start a list.

If you would like to explore some new tools we are starting a BOOK CLUB: “Words That Change Your Life-TBHT Bookclub”. Our first selection will be : “Get Out of Your Mind and Into Your Life”, a workbook by Stephen Hayes/Spencer Smith, that blends Mindfulness and Cognitive Strategies into a self-development practice known as Acceptance and Commitment Therapy (ACT). https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/272941543/

To tap into more resourceful states for better health, our FREE September Meetup is “Imagery to Enhance Immunity”. You MUST be registered to attend this on-line event. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/272934328/

Wearing a mask more, and hate it? You CAN teach your unconscious to ignore it, the same way you ignore your underwear. If you need some assistance getting your attention OFF the mask, NOW, hypnosis can help. Our featured affiliate hypnosis download this month is “Relax Wearing PPE” and it’s FREE . “https://www.hypnosisdownloads.com/stress-management/wearing-ppe . Their “Complete Stress Management” pack is very popular these days. https://www.hypnosisdownloads.com/health-issues?6081!top100

I am trusting each of you to be taking good care of you as we keep moving forward. Tamera

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Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

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Hypnosis Related Training and Education

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Organizations and Affiliations

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