Hypnotherapy Blog

Springing Forward-TBHT Newsletter, March 2020

Life happens and not all of it is sunshine, rainbows or something you want to post on social media.

We all have had, are having, or will have pain in life.

Pain is inevitable, of course BUT suffering is optional.

We make a huge leap forward, when we take responsibility for our suffering.

It is common for people to get “attached” to their suffering. The real question is...

HAVE YOU SUFFERED ENOUGH? or Is it TIME TO LET IT GO?

Sometimes of course that is easier said than done. You really have to get into a different “head” (an awareness outside the one creating the suffering).

Trance states, like hypnosis, are wonderful tools for knowing our pain “differently” and reducing suffering in the process.

Come learn more at our FREE March Meet Up, “Hypnosis and "Letting Go" of the Past-A Spring Cleaning Trance”.

Soooo…how are those resolutions going? If you find yourself slipping, you have not tried everything yet! Don’t give up! Re-tool! Why not give our Hypnosis Downloads affiliate a try? With over 800 titles, you may find something useful in making your change effortless. Bad habits? https://www.hypnosisdownloads.com/bad-habits?6081!top100

Our February Meet Up, “BODY LOVE: Connecting with the Divine Intelligence of Your Body with Jean Riccio was absolutely wonderful. Here is the link if you would like to check out the trance work for free. https://www.tampabayhypnotherapy.com/audiofiles/Meetup/BodyLovewJeanRiccio.m4a

Until next time, may you be as joyful as the return of spring…

Love and The Body-TBHT Newsletter February 2020

You have a conscious mind, and an “un”-conscious mind, or a “sub”-conscious mind.

Whatever you want to call it-there is a part of your mind that is not conscious to you normally and yet, it is the source of all that is available (or not available) to your conscious mind.

And your BODY is very much a huge part of the unconscious; from the regulation of our bodily processes, to the way we process and respond to the world; most of it is done without conscious awareness or effort.

February is the month set aside to celebrate “Love”, a feeling that is held in the body, an great example of an experience that occurs outside our conscious awareness.

Our FREE MeetUp this month features a very special guest, who will help you connect to the unconscious experience of embodied self-love “BODY LOVE: Connecting with the Divine Intelligence of Your Body with Jean Riccio”.

Our affiliate offers over 61 titles of hypnotic recordings to address matters of the heart; whether your love challenges involve healing from a broken heart, enhancing self-love and confidence in dating, or improving existing relationships; chance are, they have a recording to help you make changes down below the level of conscious awareness. https://www.hypnosisdownloads.com/relationship-problems?6081!top100

Stay tuned for our FREE March Meetup:Hypnosis and "Letting Go" of the Past-A Spring Cleaning Trance”.

Hoping your 2020 “Resolutions for Change” are moving forward into positive new habits. In case you need a “booster”, here is the link for last month’s trance work: Https://www.tampabayhypnotherapy.com/audiofiles/Meetup/ResolutionsforChangeTrance.m4a

And of course, if you find yourself stuck in those goals, we are always here to help. We offer free, half-hour phone consultations.

Take time to tend your heart and soul garden. You deserve it.

Resolutions-TBHT Newsletter, Jan 2020

January 2020. How time does fly.

If you could go back to speak to your younger self, what advice might you give?

How would your life be different today, if you had accepted your older, wiser, more experienced, self’s advice?

More importantly, here in 2020, are you living proof of your own best, “ lessons learned” and sage advice? If so, good for you!

If you find it easier to know what other people should be doing, but are not actually doing it yourself; you are not alone.

And you can change that!

Contrary to popular psychology that says resolutions are a set up for failure...We DO support making resolutions for change and believe that a New Year, a New Decade, is a GREAT time to start your change…

To accelerate you being your best version of you ever-you just have to have the right tools to make the change easy and permanent, and hypnosis is a fabulous tool for change.

Join us for or FREE Hypnosis Meet Up, “Achieving Your 2020 Resolutions with Hypnosis; Hypnosis and Life Mastery” , Thursday-January 9th.

Our affiliate offers over 40 titles of “straight up”HYPNOSIS TO END ADDICTIONS and BAD HABITS of all sorts: smoking, alcohol, pornography, skin picking…you name it! And at a very very reasonable prices. We often suggest people try these recordings FIRST, before coming into the office for a more individualized sessions. Often times, the generalized “re-patterning” of a hypnotic recording is all that is needed to make make your change easy and automatic! If there is something you would like to start or stop this year, why not see if there is a hypnosis recording for that?

Mark your calendar and be sure to get registered for our very special Guest Speaker at the FREE February Meetup, ‘BODY LOVE: Connecting with the Divine Intelligence of Your Body with Jean Riccio”.

Let’s get 2020 off to a great start!

Tamera

Hope-Nosis: TBHT Newsletter 2019

Dawn.

A new day.

Gentle shifting light, wrapped in so many hues of golds and reds and blues.. Never exactly the same as any yesterday. Always a bit of a surprise...alive and changing from second to second.

Songbirds break the predawn silence, like choir angels, and begin their musical homage to the birth of TODAY...no one tells them to. It’s a innate, unconscious feeling...because, at its purest essence;

The dawn is a feeling...and nature understands. A new day. A “candle in the dark” feeling.

An unfolding of POSSIBILITIES, of RENEWAL,

HOPE, is inherent in the sun’s rising everyday, if you are paying attention.

And you do get what you focus on.

Of course, HOW YOU FEEL about the dawn, is more about you, than the dawn itself. If you find the dawn leaves you a bit “bah humbug”, maybe we can help.

Upcoming Events; Ready or not, the “Season of Hope” is upon us and so, We will be sharing a “Trance to Enhance” your sense of hope, optimism and stress management for the holidays at our next Free Meetup “Hope-nosis; Hypnosis and Life Mastery”. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/264005214/

Stayed tuned for our annual “intention setting” in January, and a very special guest presentation in February about speaking loving to our embodied self.

Hope and change are not easily gift wrapped but if they could be, it would be in the form of gift certificates for hypnosis with Tamera! Our holiday season offerings include gift certificates for 3 session packages...100.00 OFF, 3 individual sessions for 300.00! A REALLY UNIQUE GIFT idea for yourself to start the year off right, or for someone you love. Email us at This email address is being protected from spambots. You need JavaScript enabled to view it. to purchase.

Our featured hypnosis recording this month is “Overcome a Stressful Christmas”. Transform a stressful Christmas into a relaxed one. Survive the festive season using relaxing hypnosis. https://www.hypnosisdownloads.com/stress-management/stressful-christmas

FREE “Joyful Season of Eating, Weight Management and Hypnosis” the class and trance from our last meet up is now available...just send us a note for the link to This email address is being protected from spambots. You need JavaScript enabled to view it.

Thank you for being part of our community this year. You are the inspiration. YOU ARE HOPE.

Wishing all of you well for the 2019 Winter Season, whatever your faith, metaphors or traditions and a beautiful beginning to 2020.

Staying Cool in Conflict-TBHT September 2019 Newsletter

I had a professor who confessed he often purposefully “ran out of gas” on a second date, to see how his date responded to a “crisis”. It was more important to him than her appearance.

Because it is nice when we are all getting along, is it not? When human interactions; whether at home, in schools, at the workplace, even in politics...are harmonious, it’s easy.

But truth is, if you interact with other people, you are going to have conflict.

Tempers will flare, buttons get pushed, boundaries are crossed…fight or flight can kick into high gear and most of us just “react”.

AND the real measure of who we are, individually, in our relationships, as a culture and even, as a species, is how we manage discord with others.

>How do YOU handle conflict?

If there is room for improvement in your conflict management skills, perhaps you will want to join us for our FREE Meet Up,“Better Conflict Management: Hypnosis and Life Mastery”. September 12th.

Now, no one wants to be a doormat in conflict-so our featured Hypnosis audio download this month is “Hypnotic Assertiveness Training” ($14.95). For just a few bucks more you can get a hypnosis audio to “Stay Calm with THAT person”.

The recordings for last month’s Meet Up “Loving Exercise with Hypnosis” are now available. Completely FREE-your feedback is always welcomed and encouraged. Just send us a note through the website, tampabayhypnotherapy.com or to This email address is being protected from spambots. You need JavaScript enabled to view it..

If you, or someone you know, is ready to end their conflict with smoking-please know, we are on your side. Every month we offer a 2 session group to make it easy to release tobacco, “Smoking Cessation with Hypnosis” ($200.00).

A GREAT GIFT IDEA for the upcoming HOLIDAY IF the person is already saying they want to quit.

Hypnotists and hypnosis enthusiasts…The Hypnosis Education Association of Florida’s Conference is lining up to be interesting! Sure hope you keep room for it in your schedule! November 8-10th.

To every life impacted September 11th, 2001-and with concern for the deeply polarized rhetoric of our current times…wishing you all peaceful resolutions. Tamera

Staying Cool When It’s Hot-TBHT September 2019 Newsletter

I had a professor who confessed he often purposefully “ran out of gas” on a second date, to see how his date responded to a “crisis”. It was more important to him than her appearance.

Because it is nice when we are all getting along, is it not? When human interactions; whether at home, in schools, at the workplace, even in politics...are harmonious, it’s easy.

But truth is, if you interact with other people, you are going to have conflict.

Tempers will flare, buttons get pushed, boundaries are crossed…fight or flight can kick into high gear and most of us just “react”.

AND the real measure of who we are, individually, in our relationships, as a culture and even, as a species, is how we manage discord with others.

>How do YOU handle conflict?

If there is room for improvement in your conflict management skills, perhaps you will want to join us for our FREE Meet Up, “Better Conflict Management: Hypnosis and Life Mastery”. September 12th. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/264221700/

Now, no one wants to be a doormat in conflict-so our featured Hypnosis audio download this month is “Hypnotic Assertiveness Training” ($14.95). For just a few bucks more you can get a hypnosis audio to “Stay Calm with THAT person”. https://www.hypnosisdownloads.com/communication-skills/assertiveness-training

The recordings for last month’s Meet Up “Loving Exercise with Hypnosis” are now available. Completely FREE-your feedback is always welcomed and encouraged. Just send us a note through the website, tampabayhypnotherapy.com or to This email address is being protected from spambots. You need JavaScript enabled to view it..

If you, or someone you know, is ready to end their conflict with smoking-please know, we are on your side. Every month we offer a 2 session group to make it easy to release tobacco, “Smoking Cessation with Hypnosis” (200.00). https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/ztzqrqyznbcb/

A GREAT GIFT IDEA for the upcoming HOLIDAY IF the person is already saying they want to quit.

Hypnotists and hypnosis enthusiasts…The Hypnosis Education Association of Florida’s Conference is lining up to be interesting! Sure hope you keep room for it in your schedule! November 8-10th. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/264004861/

To every life impacted September 11th, 2001-and with concern for the deeply polarized rhetoric of our current times…wishing you all peaceful resolutions. Tamera

FREE Hypnosis Consultation

Get your no obligation, FREE 1/2 hour phone consultation.

Schedule Now

Search Our Hypnosis Blog

Contact Info

Address

Tampa Bay HypnoTherapy
926 16th Street North
St. Petersburg, Florida 33705

Phone

(727) 543-7556

Email

Email Us

Still Unsure? Find Out If Hypnosis Works For You.

Do you have more questions about the effectiveness of hypnosis?
Try Tampa Bay Hypnotherpay's FREE sample relaxation audio.

Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

Read More…

Hypnosis Related Training and Education

Read More…

Organizations and Affiliations

Read More