Hypnotherapy Blog

Things that go bump in the night-TBHT Newsletter-Oct 2020

The world is full of spooky things right now.

Unprecedented things.

What is happening all around us,makes Halloween chills just seem silly and childish.

Of course, with Halloween thrills, we know-

at some level, we are safe, or at least reasonably so.

It seems many of us are lacking that confidence right now, uncertain…

That we are safe.

That we are going to be Ok through all of this.

That we can handle the future and all its unknown.

And it’s keeping some of us up at night.

Take your power back. Take care of you.

A good night’s rest is critical to your immunity and healing; physically, emotionally, mentally and spiritually.

Our FREE October Meetup is “A Better Night’s Sleep; Hypnosis and Health”. No tricks, just treats, we will be recording a custom trance tailored to the sleep challenges of the attendees, which will be shared only with those who attend. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/273483777/?isFirstPublish=true

Alcohol and Drug abuse are on the rise, all of it an attempt to manage the discomfort we are experiencing. Our affiliate offers really affordable recordings to curb, or eliminate, ADDICTIONS of all sorts. We frequently suggest trying these before coming in for more individualized work, as sometimes they are all someone needs to begin change. https://www.hypnosisdownloads.com/addiction-help?6081!top100

Yes, we did record last month’s “Trance to Enhance Immunity”. You are welcome to a FREE link, just drop me email at This email address is being protected from spambots. You need JavaScript enabled to view it. and ask for it! No strings, I don’t even want your email. Really.

WORDS CAN CHANGE YOUR LIFE (so says the hypnotist), and we have started a new bookclub/personal study group to explore wise words that do just that. Our first text is the workbook “Get Out of Your Mind and Into Your Life-A Introduction to Acceptance and Commitment Therapy”. At $10 or a testimonial…this may be the your best spent time or money this year. Lets get a jump start on 2021. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/272941543/

Lastly, the WEEKLY FREE On-Line COVID SUPPORT Group keeps on meeting. It’s an open forum and anyone can attend. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/

Taking care our ourselves, helps us take care of others, and together we are going move through this. Wishing all of you well and miss you terribly.

Healthy Mind, Healthy Body-Tampa Bay HypnoTherapy Newsletter, Sept 2020

Most people seem to easily understand that negative feelings (aka “stress”) have a negative effect on their health.

What we THINK HAS an EFFECT on the PHYSICAL BODY.

What most people have missed is that “it goes both ways”. If we accept that negative feelings can negatively effect our health, well…. More resourceful feelings can have a positive impact on our health.

As many of us move into making the difficult decisions of how to balance our need for physical safety, against our human need to engage socially and our economic survival, managing your stress, at a minimum, is as vital to good health as is breathing.

And the tools of the hypnotic arts offer us both; ways to better manage the stress and ways to tap into those resourceful states for better health.

To better manage your stress, you are always welcome to drop in on our FREE COVID Support Group, now in it’s 24th week, Thursday mornings at 9:30am. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/. And if you want us to start a night group, now that more of us are back to work and school, please send us a note to This email address is being protected from spambots. You need JavaScript enabled to view it.. We will start a list.

If you would like to explore some new tools we are starting a BOOK CLUB: “Words That Change Your Life-TBHT Bookclub”. Our first selection will be : “Get Out of Your Mind and Into Your Life”, a workbook by Stephen Hayes/Spencer Smith, that blends Mindfulness and Cognitive Strategies into a self-development practice known as Acceptance and Commitment Therapy (ACT). https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/272941543/

To tap into more resourceful states for better health, our FREE September Meetup is “Imagery to Enhance Immunity”. You MUST be registered to attend this on-line event. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/272934328/

Wearing a mask more, and hate it? You CAN teach your unconscious to ignore it, the same way you ignore your underwear. If you need some assistance getting your attention OFF the mask, NOW, hypnosis can help. Our featured affiliate hypnosis download this month is “Relax Wearing PPE” and it’s FREE . “https://www.hypnosisdownloads.com/stress-management/wearing-ppe . Their “Complete Stress Management” pack is very popular these days. https://www.hypnosisdownloads.com/health-issues?6081!top100

I am trusting each of you to be taking good care of you as we keep moving forward. Tamera

Renewing Inner Strength-TBHT Newsletter August 2020

“I want my life back!”

That is what I keep hearing myself, and my clients, say these days.Maybe you can relate.

Now-one day, all of this will be a paragraph in a history book…ok maybe a whole page…maybe a whole chapter. We really are living through unprecedented change on a global scale and all of us are effected. Paradigms are shifting and it is destabilizing, disorienting, and depleting. If you are feeling tired, frustrated and worn out by all this “chaos” in the world at large,or even just all the change in your own personal world,YOU ARE NOT ALONE.

Come recharge with us at our FREE “Inner Strength-Hypnosis and Life Mastery” Meetup. It’s on-line, its easy, its free. And who knows, maybe you will leave feeling a renewed sense of your own power to handle these challenging times. August 13, 7-8:30pm. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/272205205/

Or maybe to even grow from this disruption to your life.

Like a friend of mine, who has used the past few months to explore a new facet of his skills, creating trance inducing music and videos which he shares for FREE at “Happy Fool’s Meditation”. Check out his “Binaural Beats for Sleep”. https://www.youtube.com/channel/UCS-yfcNMxnbDR_TWOJJRUCg

Because good self-care is critical right now. We are STILL doing the FREE COVID19 Support Group, this is an open, on-line space to take care of yourself. Every Thursday morning, 9:30-11. Everyone is invited. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/

We hear you-Lots of you are calling because of the changes to your eating habits since the pandemic began. Our affiliate offers a wide range of hypnosis downloads for all manner of food related issues, like “Stop Snacking Today - Instinctively”.https://www.hypnosisdownloads.com/weight-loss/stop-snacking?6081!top100

If a hypnosis download does not generate the change you are seeking, you may want to explore more individualized work to resolve whatever is blocking you from integrating the download’s suggestions. We are still offering 50.00 OFF Virtual sessions; email me at This email address is being protected from spambots. You need JavaScript enabled to view it. to schedule a free phone consultation.

Lastly, we want to remind you all to take charge of your life where you can, and that includes exercising your right to VOTE. I cannot say this enough-to not vote IS a vote. Visit votepinellas.com to register or request mail in ballots before August 8th.

Stay strong, Tamera

Recess is CANCELLED. TBHT Newsletter 2020

Disbelief.

It’s just not fair.

This is/they are “wrong”.

Recess privileges have been revoked for all of us, because a few kids can not, or will not…

Behave cooperatively.

It does not matter what side of the room you are on, the view is the same.

Overwhelm, powerlessness, fear and frustration.

America 2020. And anger is erupting across the nation.

Keeping us divided.

Now, ANGER is NOT A BAD EMOTION.

It is a message of threat perceived, of a boundary crossed.

It gives us the energy to respond to the threat.

It’s what we do with that energy that defines us.

Being the change you want to see in the world means you have to harness that energy, and direct it towards what you CAN do.

We encourage assertiveness over aggression.

To encourage effective channeling of the anxiety, frustration and anger so many of us are experiencing right now, our FREE monthly Meet Up is “Anger Management: Hypnosis and Life Mastery”. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/271623426/?isFirstPublish=true

We will be sharing a hypnotic meditation from our affiliate “Keep a Cool Head”, a foundational piece from our affiliates’ “10 Steps to Absolute Assertiveness”.

“Absolute Assertiveness” is 50% off during the pandemic, making it extremely affordable-cheaper than a live session! With hypnosis titles like “Setting Boundaries”, “Saying “No””, “Overcoming Feelings of Inferiority” “Overcome Fear of Conflict” and more. https://www.hypnosisdownloads.com/10-steps/assertiveness

We are going into the 15th week of our FREE COVID19 Support Group, on-line every Thursday from 9:30-11am. This is an open, “drop-in” group for anyone who just wants to connect and participate in some hypnotic meditations to help manage their experience during this unprecedented event in our history.

As a FREE gift (not even an email address required!); here is a link to a FEAR REDUCTION hypnotic meditation from a recent Support Group Session. Hope it helps you have a better day. https://www.tampabayhypnotherapy.com/audiofiles/ATrancetoEnhance/FearReduction.m4a

Please remember, We have more in common than what divides us. You matter and you can change the world for the better, it’s starts with you.

Stay well, Tamera

Managing a Changed World-TBHT Newsletter, June 2020

Planes are roaring overhead, the traffic booming again, there are more sirens screaming, and the doggie daycare behind my home is alive with barking pups. The rare exotic birds that had come to nest near the pond are gone, just like the silence.

Ready or not, we are re-opening our nation in the midst of a pandemic.

I mostly “hear” the re-opening from my backyard. I am not venturing out much to “see” all the changes as our community re-opens. The occasions when I do venture into the world require much more assessment and planning.

We are returning to a New World. New Rules. New Ways of “being”.

And it IS stressful.

Keeping things simple this month, STRESS MANAGEMENT is key to your mental, physical, and emotional well being during all that is happening in our world right now. It is also fundamental to a strong immune system.

We’ll share some stress management tools for FREE in the months MeetUp...“Hypnotic Hacks for Stress Management” at our free Monthly Meet Up. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/271018110/

Because staying connected to others is a part of good self care, Our FREE “Covid19 Support Group” continues to meet on-line every Thursday morning. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/

In this support group, we always do some trancework, and this stress management trance was recorded specifically to share with all of you, FOR FREE…as per way of helping us all be a little saner. https://www.tampabayhypnotherapy.com/audiofiles/ATrancetoEnhance/StressManagement.m4a

If you want to explore more specific stress management trances, our affiliate has you covered with over 800 titles. Because Sleep can easily be disrupted by stress, and poor sleep quality will cause more stress, we are highlighting our affiliate’s “Insomnia Buster”. https://www.hypnosisdownloads.com/hypnosis-packs/insomnia-buster?6081!top100

As we ease into re-opening; virtual, on-line sessions are going extremely well and the expedited learning curve continues. That means for the month of June, we will continue to offer discounted, on-line, individual sessions. 100.00 per session to accelerate whatever change you are ready to make. To schedule a free phone consultation, send us a note at This email address is being protected from spambots. You need JavaScript enabled to view it.

Take care of you, it’s a very loving thing to do for everyone else.

Hypnotic Hugs-TBHT Newsletter, May 2020

Hugs.

Hugs appear to be the thing a lot of us are missing most right now. To be in real, physical, dynamic interaction with others.

Virtual connections, may be better than nothing but certainly are missing “something”.At the end of the day, this virtual experience is leaving us exhaustedand “hungry” for something "more"...

I trust you have been feeding yourself something useful.I trust you all are taking very good care of yourselves, your tribe, and your neighbors.And if you have not, I hope you start today.

There are so many things to be learned in this Pandemic,Not the least of which,is how interconnected and interdependent we are. How much we really need one another,to thrive.

So, to address both the need for community and for the physical, we are delighted to share a very special Guest for our FREE May Meetup. Please join us, on-line, as Robyn Fehnel leads us through an experiment in ‘Non-Linear Movement”, a kind of body “trance” for releasing and renewing your soul. Thursday, May , 7-8:30."An Evening of Somatic Healing and Movement, with Special Guest-Robyn Augusta"

Our FREE On-Line "COVID 19 SUPPORT GROUP" continues to meet on Thursday mornings. Great self care; we catch up a little, chat about something relevant to this ever changing experience, and do a little trance work to support whatever goals come up. Drop in, there is no obligation or agenda. With so many unknowns, lots of us are full of worry. Our affiliate offers a hypnotic trance to “Worry Less” which you may find useful. https://www.hypnosisdownloads.com/thinking-skills/stop-worrying?6081!top100

FREE: I had an opportunity to speak on the use of anchor breathing, stress management and better sleep during the pandemic on “Shrink Chat”. The amazing women that produce this program have lots of wisdom to share in this clip, and many others. http://shrinkschat.libsyn.com/shrinkschat-16-coping-with-coronavirus-stress

FREE: We captured a beautiful stress management trance at our April Meet Up, “Embracing Change”. Https://www.tampabayhypnotherapy.com/audiofiles/ATrancetoEnhance/EmbracingChange.m4a

As we prepare to reopen parts of our community and country, I remind you all to be honest to your own life’s circumstances as you decide when and where you engage publicly again. To that end, my office will continue to be closed until I can get Lysol and I am officially announcing that I will continue the discounting of sessions 50% for on-line virtual sessions through the end of May.

Getting through each day is really enough but if you find it’s time for a change, now is a good time.If you are experiencing any excessive anxiety, we can probably help.

FIRST LINE RESPONDERS, I am offering free recordings and support sessions for you, WE NEED YOU.

Reach out to us to schedule a FREE Consultation at This email address is being protected from spambots. You need JavaScript enabled to view it..

Stay Well.

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Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

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Hypnosis Related Training and Education

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Organizations and Affiliations

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