Hypnotherapy Blog

It’s the first “ Law of the mind”, you get what you focus on.

Simone Biles, “the greatest gymnast ever”, knows this, which is why she took the bold position of stepping down from the Olympic competitions this summer.

She recognized she was not in the right “mindset”, that her focus was not where it should be and that it would effect her performance. The meticulous “flow” state that is required to do what she does would be thrown off by that unconscious thought/feeling. Most athletes and other performers understand but not everyone would have had the courage to step away.

What makes her choice exceptional, is that Biles acted on her own personal and professional best interest, rather than what the rest of the world expected of her.

She demonstrated BOUNDARIES, something a lot of us struggle with in our local social circles, much less on a world wide scale.

If you find it hard to say “no”, if you are a people pleaser, or know that you agree with others just to avoid conflict, maybe you could take a lesson from Simone Biles. Because your beautiful creative unconscious can do it; before you “give in” next time, you might ask “What would Simone Biles do right now…?”

And our FREE, August Meetup might help it be even easier. “Better Boundaries: Hypnosis and Life Mastery” will be held ON-LINE, Thursday, August 13th from 7-8:30pm. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/279755735/

Our affiliate, with over 1200, low cost Hypnosis Audios (less than 15.00!), offer many titles related to improving “emotional and social intelligence” like personal boundaries. Managing anger, resentment, forgiveness, handling difficult relationships and situations…there is probably something there you could appreciate more of in your life. Start exploring at our website https://www.tampabayhypnotherapy.com/help-yourself/hypnosis-audio-downloads

School is around the corner, you might find some nice hypnosis audios to help improve studying, focus, attention, and other academic concerns. https://www.tampabayhypnotherapy.com/help-yourself/hypnosis-audio-downloads

To further support the return to school, we are offering “Better Time Management” as our FREE September Meetup and we ALWAYS offer a STUDENT TEST SUCCESS SPECIAL-a $100.00 single session with a customized recording. What an awesome gift for the student in your life. Reach out for FREE phone consultation and let us know that you are interested in the “Student Special”! https://www.tampabayhypnotherapy.com/appointments

Our next “Words That Change Your Life” Bookclub read has been selected; “The Friendship Formula”, is a workbook to help develop and/or deepen relationships. We are scheduled to begin Wednesday, September 22, 7-8:30pm. Meets bi-weekly and on-line. 40.00 suggested donation (10.00 per meeting) https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/sctzmsyccmbdc/

Wishing you all a safe and sane transition from summer vacation to the routines of the school year. Please, let kindness be our focus today.

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St. Petersburg, Florida 33713


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Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

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Hypnosis Related Training and Education

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Organizations and Affiliations

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