With the help of a qualified Hypnotherapist

Hypnotherapy can help you uncover the beauty inside.

With the help of a qualified hypnotherapist you can get past the internal triggers that are holding you back.

A hypnotherapist can help you:

A hypnotherapist can help you stop sabotaging yourself:

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My Child and Young Adults

No, we can’t hypnotize your child into “behaving” the way you might like them to behave but we can help when the CHILD/YOUNG ADULT WANTS SOMETHING TO CHANGE.

  • Introducing your child to hypnotic practices helps them learn to reduce their own stress in healthy ways.
  • This ability to self soothe helps your child gain mastery of their OWN emotions; a vital skill that has been repeatedly demonstrated in studies to enhance long term outcomes such as educational and income levels, marital satisfaction, parenting skills and overall happiness in life.

Read more: My Child and Young Adults

Difficult Emotions and Trauma

Depression, Anger, Fear, Grief; in all it’s various forms.

Everyone experiences them at some point in their lives, they are normal experiences to have. But sometimes, they stay too long, or are complicated, and sometimes, they become a way of living everyday.

  • Medications can be helpful in treating the neurobiological conditions that create or maintain these moods.
  • But for many, that is only a break in the cycles of negativity, frustration and hopelessness.

What is needed is an opportunity to resolve the core issues that contributed to the problem in the first place.

Read more: Difficult Emotions and Trauma

Hypnosis for Weight Loss

Find the Weight your body deserves-and stay there!

“Hypnosis can actually help you lose weight” Harvard Medical School psychotherapist Jean Fain, Oprah Magazine.

You know what to do to lose weight, so why can’t you just do it? Or maybe you are one of the millions who CAN lose weight but find yourself right back where you began, or worse, with a few more pounds than before, feeling like you are losing the “war”?

Read more: Hypnosis for Weight Loss

Create Change In Your Life

Embrace Your Power and Create Lasting Change!

Experience Freedom


Our life experiences teach us things that become deeply embedded in our unconscious minds; we all have our “stories”, some of them very hard, some of them not so hard. From these experiences, we learn consequent “lessons” -that is thoughts, beliefs and values that we tell ourselves and come to believe as absolute truths; ideas about who we are (our identity), about other people (and how we should interact with them), about the world, about living, and most importantly, ideas about what is, or is not, possible for us.

Read more: Create Change In Your Life

Improve Your Relationships

Get the Love you Deserve.

How are your relationships with your children, your family, your friends, your co-workers, your community? How is your relationship with yourself?

  • Are you having trouble finding, keeping or blossoming with someone special?
  • Do you find yourself repeating patterns relationship conflict, disappointment, rejection?
  • Has your heart been broken, your trust been violated, or have you lost faith in the game of love?
  • Are you having problems “keeping the love alive” in a relationship you already have?

Read more: Improve Your Relationships

Find Happiness

Get MORE of what you want in life!

Absolutely ANYTHING IS POSSIBLE in your life, absolutely anything!

It does not matter where you come from, what challenges you have faced, or from where you are starting from RIGHT NOW. It really does not matter what seems to have you stuck...the story of your life can change for the better, the moment you decide to make the change. YOU are the author of your life, you can change the plot as fast as a thought. Hypnotherapy can accelerate that change.

Read more: Find Happiness

Boost Your Performance

Get the Mental Edge in Anything

What do top athletes, creative geniuses, brilliant minds and stellar performers all have in common?

They all know how to tap into “Flow”, that is to say, they have learned how to let their powerful unconscious mind do all the work so that when it is time to perform, they are 100% present to that thing which they are doing.

Read more: Boost Your Performance

Live Workshops

TampaBayHypnotherapy Community Meet Up Group

A FREE open, safe community group for people interested in, or just curious about, anything related to hypnosis, neuro-linguistic programming, mindfulness (non spiritual) meditation, emotional freedom techniques and other mind-body approaches to improve quality of life for themselves or others.

Led by a Licensed Mental Health Counselor and Certified Clinical and Medical Hypnotist, the intention of the group is to provide a forum for community education about the use of these modalities to improve stress management, motivate healthy choices, improve skills, optimize performance, and to better manage emotional and physical challenges.

Professional Practitioners and the general public are welcomed.

Personal Development Meetings are held the second Thursday of each month from 7-8:30 pm in a South Pinellas location (check Meet Up for deatils). Introductory Courses to learn about Hypnosis, its history and uses, are offered the first Tuesday of every other month. Both FREE MEET UPs include an open forum, a presentation on some related subject and often, an optional group trance experience.

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Healthy Mind, Healthy Body

No matter what the current status of your health may be, you may already have discovered that there are things you can do that make you feel worse. Did you also know that there are things you can do to make your health better? What you think and do concerning your health matters. So would you like to learn to take more control over your well-being?

Healthy Mind, Healthy Body is a 6 week course designed to put you in charge of your own health and to empower you to get more control over your symptoms. In this class, you will learn powerful tools to influence your mental, physical and emotional health.

75% to 90% of doctor's visits are for stress-related complaints. Excessive stress and an overactive stress response have a negative impact on health, in a variety of ways. When the body is in stress mode, all its resources are directed to avoiding danger, even if the danger is in the mind. Worry about health, fear about the future, sadness from the past, anger about the boss: all these are mental but cause real physical stress responses just as much as if there were a tiger in the room. The human body was not designed to stay stuck in a stress response for long periods of time. It is only when the relaxation response kicks in that the body can begin to recover and heal properly.

In Healthy Mind, Healthy Body you will learn and practice easy techniques for interrupting the stress cycle and increasing calm and relaxation. Learning to break cycles of pain or stressful behaviors will dramatically improve your sense of well-being and allow your body to expend its energy on healing.

If you have spent much time at all in doctors’ offices, you know that the days of being able to turn your healthcare decisions over to someone else are long gone. In today’s healthcare system, we all need to be active participants in making decisions about our care. To that end, Healthy Mind, Healthy Body will inform you of a wide variety of complementary tools to help you become proactive in improving your health.

Topics such as meditation, acupuncture, exercise and nutrition will be covered along with the data that show when and how they can provide a benefit to your well-being. We will explore a variety of physical, mental and emotional systems for supporting healing that can be used alongside conventional treatments. You will become better informed and equipped to become the manager of your healthcare team.

Our mission is to empower you with information, techniques and tools for taking back power over your health. What have you got to lose? Contact us today and begin your journey of healing.

This 6-session, experiential course is offered Quarterly. $299.00USD. Please contact us for the next available offerings.

Here's my source for the 75% to 90% statistic: http://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body

Mastering Your Emotions, and Your Life


""It’s like finally getting the “Owner’s Manual” to your own mind."

  • Meditation Training teaches you principals and skills of meditation practices, to reduce stress and increase your ability to handle all kinds of discomfort; emotional, psychological or physical, old or new.
  • Mindfulness is a powerful means of developing increased awareness and appreciation of the "here and now", a skill that has been clinically proven to improved management of our feelings, thoughts and behaviors. Mindfulness is easily learned and results in better mental,emotional, relational and physical health. But why stop there?
    • Self-Hypnosis is easy to integrate into meditative practices, so that you begin giving your unconscious new, positive directions that easily move you forward to whatever goals you might have.

    This is a 6-session, experiential course that introduces you to the daily practice of more balanced living that is practical and achievable in your real life today, no matter how busy it is. $299.00 USD.

    Offered Quarterly, please contact us for the next available offering.

    Boost Self Confidence

    Improve Your Self-Esteem

    Ah, that inner-critic, that voice inside our head that berates us, tells us we are “not good enough”.

    That unconsciously produced head full of negative self-talk that creates self-doubt, low self-worth, and insecurity; that plays out “the worst case scenario” over and over in our minds and inspires fear-based decisions which seldom lead us toward more opportunity or joy in our lives.

    Read more: Boost Self Confidence

    Overcome Fears & Phobias

    Rapidly Overcome Phobias, Fears and Anxiety.

    The human brain is designed to pay attention, very close attention, to things that it INTERPRETS as dangerous. When our brains perceive danger, we enter into a state known as “fight or flight” and quickly takes in all the details of the situation, so that we remember to avoid this danger in the future. If the brain thinks it is dangerous enough...we might even experience a state known as “panic” or “anxiety”. These two scientific facts are the keys to understanding fears and phobias.

    Read more: Overcome Fears & Phobias

    Pain Control and Healing

    Unresolved chronic conditions and chronic pain not satisfactorily addressed by traditional medicine may benefit from the "change in mind and heart" that hypnosis offers. *

    Hypnotic states have been used for pain control and healing almost as long as there have been people to have trances. Trance states have been used by across almost every culture and civilization as a part of their “medicine” and it really only makes sense.

    Afterall – The mind and the body are one.

    Read more: Pain Control and Healing

    Stress and Anxiety

    It was recently reported that most Americans experience at least 50 episodes EVERY DAY of the “stress response” or the “fight or flight” response or as it is more commonly known, anxiety.

    • These are physically hyper-aroused states in which the body floods itself with all kinds of stress chemicals to get ready for something dangerous.
    • Another study found that almost 63% of the patients presenting to physicians were experiencing symptoms that could be directly traced to stress, poor health care choices in response to stress, or whose symptoms are significantly worsened by stress.
    • There are even some calling stress and anxiety “THE DIS-EASE of the 21st Century”.

    Read more: Stress and Anxiety


    Still Unsure? Find Out If Hypnosis Works For You.

    Do you have more questions about the effectiveness of hypnosis?
    Try Tampa Bay Hypnotherpay's FREE sample relaxation audio.

    Why Tampa Bay Hypnotherapy

    Tamera is…

    A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

    Tamera's Vision

    Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

    Highly qualified medical hypnotherapist

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    Hypnosis Related Training and Education

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    Organizations and Affiliations

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