This FREE 7 minute audio serves as an introductory experience to hypnosis and guides the listener through a series of relaxation and focusing techniques to create a sense of calm and well-being.

The feelings of relaxation are linked to the process of taking 5 simple relaxation breaths that can be called upon anytime, to immediately bring increased feelings of calm and emotional self-control into everyday situations.

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Contact Info


Tampa Bay HypnoTherapy
2961 1st Avenue North, Suite B
St. Petersburg, Florida 33713


(727) 543-7556


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Still Unsure? Find Out If Hypnosis Works For You.

Do you have more questions about the effectiveness of hypnosis?
Try Tampa Bay Hypnotherpay's FREE sample relaxation audio.

Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

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Hypnosis Related Training and Education

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Organizations and Affiliations

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