Hypnotherapy Blog

What are YOU Driving?-TBHT Newsletter, March2021

Before I owned a Toyota Corolla I had no idea how many Corollas were out there. Trust me-that vehicle has been around a long time, was intended to be affordable, and they are extremely reliable, staying on the road for a long time…Unless you have owned a Corolla, you may not be aware that there is one at almost every red light.

If you have no interest or experience with a Corolla, you may have never noticed this, just like you probably do not notice any of the 1000s of other vehicles that you come across daily.


Not a problem if you are content with “the head” you are currently driving around in, but sometimes, it can be limiting.


After all, there are all those other choices, all those other “vehicles” out there.

This concept of “self limiting” beliefs apply to many aspects of life but one of the most common areas in shows up is in our relationship with MONEY. Self-limiting beliefs about money are so common, that expanding our consciousness around money is a multibillion dollar industry in the West.

“A Prosperity Mindset-Hypnosis and Life Mastery” is our FREE, ON-LINE Meet Up this month, we will address common self limiting beliefs around money and offer a trance to expand your awareness and opportunity for prosperity. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/275548622/

Our affiliate offers hundreds of hypnotic audio downloads for changing other self-limiting beliefs, and amazingly low prices, like “Re-inventing Yourself”, and why not? Do not let your own self-limiting beliefs get in the way, you CAN start today! https://www.hypnosisdownloads.com/personal-development?6081!top100

If a recording does not do the trick, that is only information. It lets us know that a part of you has a reason for continuing to do what it is doing-even when consciously, you want change. That is a great time to call for a FREE phone consultation. I like to say, hypnosis recordings are great for making sure there is gas, oil and water in the vehicle.  Individualized hypnotherapy sessions are like “popping the hood” and “rebuilding the engine”. To set up a consultation, send me a note through the website https://www.tampabayhypnotherapy.com

A trance a week can help keep your motor clean, especially in these times, as participants in our Weekly COVID Support Group will attest. We are heading into our one year Anniversary, still hard to believe.  The group is open to the public, and you really are welcome to drop in.  Join our Meetup group for FREE through my homepage https://www.tampabayhypnotherapy.com

I know we are all ready for Spring and I have hope that the "winter" that has been COVID is BEGINNING to thaw. Wishing us all peace and patience until the blooms are open…Tamera

 Love and the Inner Critic-TBHT February 2021 Newsletter

Polarized positions, “Black or White” or “All or Nothing” thinking, also known as “Dichotomous” thinking…implies conflict, and as I like to say…is a “crazy maker”.

Absolutes, may be appear comfortable BUT almost never lead to peace... between people or inside ourselves.

One of the most common sources of internal conflict, and polarized thinking, is the “Inner Critic”, that nagging voice inside reminding you how awful and inept you are. That unconscious part of you that is monitoring, critiquing, judging, condemning, and demanding more of you all the time...you might think of it as an “extremist”.

There are much more resourceful, and productive ways for that part of yourself to be expressed and still get its goals met.

“Taming the Inner Critic” is a vital aspect of self love, and that is what we will explore as our Valentine's Day Gift to you at our FREE Meetup for February 2021. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/274790262/

It is the month of love of course, and our affiliate offers hypnotic audio downloads on “everything love”; dating, relationship, sexuality…and at really affordable prices. They are certainly worth a listen, and we are here if the recordings do not do the trick…https://www.hypnosisdownloads.com/relationship-problems?6081!top100

By the way, how are those resolutions coming? If you would like a boost of unconscious motivation and change, you can request an absolutely FREE copy of last months trance, “Resolutions for Change” by emailing us https://www.tampabayhypnotherapy.com

And if you still find that your conscious mind wants one thing, but you unconsciously keep getting something else, we are here to help bring resolution to that internal conflict, you can always call for a free, no obligation consultation.

Best wishes and Happy Valentines, Tamera

Habit Change and Hypnosis- TBHT Newsletter, January 2021

How quickly did this pandemic create new habits for you, have you noticed yet?Compared to last year, have you considered how different are your habits; of thinking, of feeling, and doing?

While I would not wish 2020 on anyone, it was a wonderful example of an external event can motivate a change in our habits.

And we are our habits of course. What we do over and over and over again, defines our lives.

Which is great, as long as it is working for you.

But when a habit is no longer possible (as in a pandemic, for example), is no longer useful (a bottle of wine every night, for example), no longer is serving us ( bad relationships, for example) or may even be hurting us ( feelings of low self worth or smoking, for example);


And change is much easier with the right tools, easier when the unconscious mind is on board. Trance based approaches offer tools to facilitate change at a deeper level of mind, where it becomes “ automatic”; the same way the “ problem” habit is experienced today.

You can learn more at our FREE, on-line, January meetup: “Changing Bad Habits; Hypnosis and Health”. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/274775136/

Sometimes, a good hypnosis download is all that is needed to get the unconscious “on board”, if you have specific habits you would like to change for 2021, why not explore our affiliate who offers over 1200 hypnosis downloads at really great prices?https://www.hypnosisdownloads.com/bad-habits?6081!top100

If those bad habits persist; if your conscious mind wants to change but your habituated unconscious keeps doing something else- this is not failure, only feedback. Find someone you trust to work through whatever unconscious needs are being met by the thoughts, feelings or behavior.

Of course, we are always honored when that someone you can trust, is us.

Wishing you all a peaceful start to the New Year.

Hope "full" Affirmations and Quotes

The most beautiful people we have known are those who known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen. – Elisabeth Kubler Ros


  • I know I can achieve anything Nothing will stand in my way of succeeding Great things are coming my way I am happy about the future I am filled with strength and courage I choose to find the positive in any situation I progress in the right direction and pattern The past is gone, I choose to focus the life ahead I walk in abundance and increase in abundance My steps are ordered aright There is always a way for me I set my heart towards possibilities


  • I create new realities for myself I am fortified to stand and win always I learn and grow in all phase I am a conquerer, I see victory always I am stronger than my imaginations I live to overcome and dominate I can solve any problem I am strong enough to get through I control my thoughts and think through


  • A problem is a chance for you to do your best. – Duke Ellington Everything that is done in this world is done by hope. – Martin Luther The worst enemy to creativity is self-doubt. ― Sylvia Plath Once you choose hope, anything’s possible. – Christopher Reeve Tough people are not born. They’re made when there’s no one there to dry their tears. The harder the struggle, the more glorious the triumph. Hope is being able to see that there is light despite all of the darkness. – Desmond Tutu Hope never abandons you, you abandon it. – George Weinberg


  • I choose to remain positive I take responsibility and stay creative I choose to always think constructively I am coordinated and organized I am kind and compassionate I am driven and powered from inside-outside I embrace change at all times I value people and favor increases


  • Whatever I set to achieve, I behold it. I am powerful and well equipped to reach my goals I am unstoppable and unlimited, that’s just me I can make everything around me work perfectly I confidently triumph as a champion I am a seed, able to produce unique fruits I have what it takes to start strong I am competent and reliable


  • Life has more treasures to offer I am few meters to the end of the tunnel I am a success, I aim at success I choose to be zealous and passionate I aim at the finish line I have seen and conquered a lot to compromise now The way out of that pain is in that pain I choose dominion I reach out for the best in all


  • I know I can achieve anything Nothing will stand in my way of succeeding Great things are coming my way I am happy about the future I am filled with strength and courage I choose to find the positive in any situation I progress in the right direction and pattern The past is gone, I choose to focus the life ahead I walk in abundance and increase in abundance My steps are ordered aright There is always a way for me I set my heart towards possibilities

Season of Hope-TBHT December 2020 Newsletter

I was brought to tears of joy Thanksgiving Morning, by the connection, resiliency, sharing and kindness of our COVID Support Group, now in 36th week.

There ARE wonderful people in this world, and thanks to the pandemic and technology, we have had the privilege of getting to know some amazing new people through this little bubble of self-care we host every Thursday. (You can join us here-https://www.meetup.com/TampaBayHypnotherapy-Community-Group/)

For me, the group reinforces my belief that for those with the eyes to see, the ears to hear, and the heart to face it; hidden within all fear and darkness are opportunities for re-assessments, change and growth-2020 has been no exception.

And 2021 finds us stepping into a world forever changed, and actively changing still. We could stay stuck in fear…OR we could come to it with something more resourceful.

Let’s meet it full of HOPE, shall we?

To make that easy, and to celebrate the “Season of Hope”, our FREE Meetup for December is “Hope-nosis; Hypnosis and Life Mastery”. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/274774685/

Be someone else’s reason to believe in the goodness of others this season. 2020 has been especially hard and many among us are short on hope right now. We offer the friendly reminder that having enough to share is a privilege, not a chore, the gift of sharing is as priceless to the giver as to the receiver.

In addition to our FREE dose of Hope at the Meetup, our gift to you this month is our FREE “A Trance to Enhance Gratitude”, re-recorded at last month’s Meetup. Send a note to us at This email address is being protected from spambots. You need JavaScript enabled to view it. for the link.

The GIFT of CHANGE; If the holidays are stressing you out, or if you are looking for a REALLY UNIQUE gift for the holidays, our affiliate offers over 1200 titles of “straight up” hypnosis audio downloads, most less than 15.00! You can explore all of them, starting with the 100 most popular titles here https://www.tampabayhypnotherapy.com/help-yourself/hypnosis-audio-downloads

And lastly-we are offering Gift Certificates and 100.00 SINGLE Accelerated Stress Management sessions, ON-LINE, until the end of the year. That’s 2 hours with Tamera and a custom recording; the gift of change indeed! Just drop us an email via the website to purchase, https://www.tampabayhypnotherapy.com

Thank you for being a part of our community this year. Wishing you all Peace this winter holiday and Hope for the New Year.

Heading Into The Future-TBHT Newsletter-November 2020

If 2020 has taught me anything, it’s that my crystal ball is broken and the Magic 8 ball is not reliable at all.

By the time you are reading this, the US Presidential Election will have happened and we will all be well into planning our COVID, and election, impacted holidays.

Indeed, 2020 is a year of unprecedented experiences.

Pairing the words “Holidays” and “Conflict” is a good example of things than are unprecedented, usually we are talking “Gratitude” and “Peace” this time of year. Unfortunately, tensions are high and interpersonal conflicts seem exacerbated this year.

And so, it seemed useful, as we head into the post election experience, winter and the holidays that we might offer some tips and trance work for handling conflict better. Join us for our FREE Monthly Meetup, "Handling Holiday Conflict Better-Hypnosis and Life Mastery” https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/273662667/

Our affiliate offers over 33 hypnosis downloads to help IMPROVE YOUR COMMUNICATION SKILLS the EASY WAY; “Asserting Yourself”, “Overcoming Shyness”, “Speak Clearly", “Starting Conversations”, “Dealing with Difficult People” and so much more. Most are less than 15.00 and they are still 50% OFF.

With 1000’s of titles, hypnosis audio downloads MAKE GREAT HOLIDAY GIFTS. You have nothing to lose and much to gain! https://www.hypnosisdownloads.com/communication-skills?6081!top100

“Gratitude” is one powerful resource for mitigating holiday stress and conflict. If you would like our FREE HYPNOSIS RECORDING “A Trance to Enhance Gratitude”, just send us a note through the website https://www.tampabayhypnotherapy.com. We love to “infect” you with a wonderful attitude of gratitude!

We are also offering $50.00 OFF our “Accelerated Stress Management Session” via videoconferencing until the end of the year. A powerful single session that includes a customized hypnosis recording. Now there is a unique gift that keeps on giving, for yourself, or someone you really care about.

Wishing you all peace and good health…

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Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

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Hypnosis Related Training and Education

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Organizations and Affiliations

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