Hypnotherapy Blog

Master Mind Training: Self-Hypnosis; Unlock the Hidden Power of Your Mind-1 Day Workshop February 11th, 2017

WARNING:THIS CLASS MAY RADICALLY IMPROVE THE WAY YOU LIVE YOUR LIFE

"It’s like finally getting the “Owner’s Manual” to your own mind."

In this life-changing experiential workshop, you will explore your unconscious mind and learn powerful techniques for tapping into its unlimited potential to CREATE THE LIFE YOU WANT. Tools for rewiring unwanted reactions and for harnessing your mind’s natural creative forces will be explained and practiced.

Want to discover ways to have a happier, healthier you?

This workshop is for you!

Your current reality is the cumulative result of your habits of thoughts, feelings and behaviors. When you think something often enough, it becomes a belief; often a hidden belief, that you no longer even realize that you have. They have become “automatic”. These automatic habits are fine-until they are no longer working for your benefit and become obstacles to a happy life.

For some of us, our automatic habits of thought, feeling and behaviors seem to be running our lives and we “react” in ways we wish we could change. Stress, anxiety, discouragement, self-limiting beliefs and self-defeating behaviors have become the norm. Just about everyone has something they wish they could do differently.

If you could change anything, what would you change about yourself?

This workshop will teach you to explore and adjust those automatic habits right where they began, and right where they live: in your creative unconscious mind.

Using proven tools of the most contemporary neuroscience, such as meditation, mindfulness and hypnosis, you will learn how to re-wire your own mind to better:

  • Reduce anxiety, sadness and unproductive stress.
  • Breakthrough states of “stuck-ness”.
  • Improve resiliency and control in handling difficult emotions.
  • Develop connections to your own powerful, positive internal resources and harness them to create more success, motivation, focus, optimism, and confidence in your life.
  • Change unwanted thoughts, feelings or behaviors easily and permanently.
  • Improve relationships with self, family, friends, clients, peers.
  • Clarify your purpose, passion and deepest values.

“Ready for Change?... Change Your Mind, Your Life Will Follow”

Saturday, February 11th, 9am-4pm.

Held at:Touchstone Studios, 926 16th Street North, St. Petersburg, Florida. You can register here or send us an email at This email address is being protected from spambots. You need JavaScript enabled to view it..

$100.00 per person. $25.00 OFF 2 or more registrations, or $25.00 OFF Military/Family Members.

Hypnosis and Stress Management: Embracing Change-FREE September Meet Up

Thursday, September 8th, 7-8:30pm, Acupuncture and Herbal Therapies

Benjamin Franklin, said in a 1789 letter that “Our new Constitution is now established, and has an appearance that promises permanency; but in this world nothing can be said to be certain, except death and taxes.” These days, it seems death and taxes, and even the constitution itself are all subject to change.

In fact, CHANGE is really one of the few things that IS CERTAIN. A function of entropy...Whether it comes to find you, or you go out to seek it, change is going to happen. The CERTAIN problem with CHANGE of course, is that it creates UNCERTAINTY and UNCERTAINTY CREATES STRESS.

Join us for a discussion about managing and growing through times of change. Our trance for the evening will focus on releasing outdated beliefs  about “change” and sowing a few more resourceful seeds along the way.

You can register for this free community workshop at our Facebookor directly through Meet Up.

The Goddess Salon-October 2016

Goddess: a female god or deity; a woman of extraordinary beauty and charm; a greatly admired or adored woman

Salon: A salon is a gathering of people under the roof of an inspiring host, held partly to amuse one another and partly to refine the taste and increase the knowledge of the participants through conversation.

Group description: An experimental, and experiential, group of smart, bold contemporary women coming together monthly to explore and stretch the roles and definitions of what it means to be an “empowered” woman in a post-feminist 21st Century. While our mothers fought to be equal, their power was defined through the lenses, rules and structures of a male dominated culture. It is the mission and intention of this group to expand those definitions; to stretch our minds, hearts and spirits by delving deep into new paradigms of female empowerment in our modern world through a sharing and celebration of our collective wisdom, experience, and knowledge base-as women. Topics will change monthly but you can realistically expect that we will always be headed into the wild and unchartered territories of our feminine identity through completely safe, candid conversation, lots of laughter, and genuine support.

This group has been in the making for over a year and is expected to fill quickly. The group is free at this time, although we do suggest a $5.00 donation to help us cover the cost of hosting. It is an open group though and if you are interested in attending, you can check for seat availability and register by visiting us at our Meet Up site. ">Facebook

7-8:30pm at Classical Medicine in St. Petersburg, Florida

July 2016- Tampa Bay HypnoTherapy Newsletter-Upcoming Events

A Calmer YOU

Did you know, you were born with only 2 innate fears-a fear of heights and a fear of loud noises? And while research seems to show that we may have a genetic tendency to learn some fears more quickly (for example, snakes!), the fact is ALL OTHER FEARS ARE LEARNED. If those fears are working for you, that’s great (for example, my life IS better with a healthy respect for snakes!)

But if it feels like your fears are working against you, if parts of your life trigger you into uncomfortable storms of emotion know this: YOU CAN RETRAIN YOUR BRAIN TO STATES OF CALM. In the hypnotic arts, we call these “Resource States” and you can learn to “trigger” them, at will, with just a little effort.

We share some strategies for creating more emotional control in this month’s FREE Meetup, “Hypnosis and Stress Management: 10 seconds to a CALMER YOU!”. In our July Goddess Salon, we will be discussing a whole different kind of “Resource State”. Lastly, we are still registering for the August presentations of “Master Mind Training: Self-Hypnosis; Unlock the Hidden Power of Your Mind-1 Day Training” and our bi-monthly “Introduction to Hypnosis”, a great space for people new to hypnosis, or to us, to learn more without any obligations.

May you all be “in-joying” a safe and memorable summer...live it like you will have to give a report on the first day of school, and make it a good story!

FREE: “Hypnosis and Stress Management: 10 seconds to a CALMER YOU!”. Acupuncture and Herbal Therapies. That’s right, a CALMER YOU, imagine the possibilities....https://www.facebook.com/events/1552581848380549/

Our August presentation, by special request of a special Meet Up MindArtist will be: Hypnosis and Life Mastery: Values Clarification to Manifest A Life Worth Living.

FREE: June 21st, An Introduction to Hypnosis. TouchStone Studios. For people new to hypnosis or Tampa Bay Hypnotherapy. http://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/232314240/

$5.00: June 29th, “The Goddess Salon”, Classical Medicine. https://www.tampabayhypnotherapy.com/help-yourself/hypnotherapy-blog/106-announcing-the-goddess-salon-march-23rd-2016

Best $100.00 you’ll spend this year: August 20th 9-4pm, Master Mind Training: Self-Hypnosis; Unlock the Hidden Power of Your Mind-1 Day TouchStone Studios. http://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/231311837/

FREE August Meet UP Hypnosis and Life Mastery: Values Clarification to Manifest A Life Worth Living.

In the hypnotic arts we KNOW that the real power of manifesting begins with clarity about what you want, but is exponentially fueled by knowing “why” you what you want.

The “whys” are a powerfully motivating force and some of the most powerful “whys” are your Values. When you are living in accordance with those values, you feel congruent, whole, complete...Life Feels Worth Living, no matter your circumstances or outcomes.

Values remain largely “unexamined”, and because they run deep throughout the unconscious, coloring everything we perceive, we act automatically to them, whether they are serving us or not.

By special request, our presentation tonight will discuss and demonstrate hypnotic strategies for exploring your more deeply held values, and tapping into the power of chosen values to Manifest more of what you most deeply want.

Register at our Meet Up site or on our FaceBook page!

Thursday, August 11th, 2016

Acupuncture and Herbal Therapies

222 2nd Street North, St. Petersburg, Fl

Weight Management and Hypnosis: How to Get Off the Roller Coaster.

You already know the basic recipe for weight loss: less calories and more exercise so, why are you still struggling with your weight?

The trick to lasting weight management is to “think” like a person with a healthy weight and that means changing the way you think about food, about exercise, about health and about yourself! When you change how you feel about these things, a healthy weight and body, for life, are the natural result.

Now that may sound like a lot more work than another radical diet, a uncertain pill or invasive surgery, but it does not have to be.

Hypnosis is a tool for making EXACTLY these kind of changes in our habits of thinking, feeling and behaving, quickly and automatically. And yes, it can help you to lose weight and maintain that weight for life.

This presentation offers a basic introduction to hypnosis and its use in weight management. Participants will be offered instruction and opportunities to practice basic self-hypnosis skills for weight management that can be immediately implemented. The class includes a group guided meditation, a recorded copy of which is available to participants for reinforcement.

REGISTRATION IS NOT REQUIRED. You can simply join us at the Safety Harbor Public Library, 101 2nd Street North, Safety Harbor, FL on Thursday, June 30th, from 6:30-8:00pm.

FREE Hypnosis Consultation

Get your no obligation, FREE 1/2 hour phone consultation.

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Contact Info

Address

Tampa Bay HypnoTherapy
926 16th Street North
St. Petersburg, Florida 33705

Phone

(727) 543-7556

Email

Email Us

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Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

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Hypnosis Related Training and Education

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Organizations and Affiliations

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