Hypnotherapy Blog

July 2016- Tampa Bay HypnoTherapy Newsletter-Upcoming Events

A Calmer YOU

Did you know, you were born with only 2 innate fears-a fear of heights and a fear of loud noises? And while research seems to show that we may have a genetic tendency to learn some fears more quickly (for example, snakes!), the fact is ALL OTHER FEARS ARE LEARNED. If those fears are working for you, that’s great (for example, my life IS better with a healthy respect for snakes!)

But if it feels like your fears are working against you, if parts of your life trigger you into uncomfortable storms of emotion know this: YOU CAN RETRAIN YOUR BRAIN TO STATES OF CALM. In the hypnotic arts, we call these “Resource States” and you can learn to “trigger” them, at will, with just a little effort.

We share some strategies for creating more emotional control in this month’s FREE Meetup, “Hypnosis and Stress Management: 10 seconds to a CALMER YOU!”. In our July Goddess Salon, we will be discussing a whole different kind of “Resource State”. Lastly, we are still registering for the August presentations of “Master Mind Training: Self-Hypnosis; Unlock the Hidden Power of Your Mind-1 Day Training” and our bi-monthly “Introduction to Hypnosis”, a great space for people new to hypnosis, or to us, to learn more without any obligations.

May you all be “in-joying” a safe and memorable summer...live it like you will have to give a report on the first day of school, and make it a good story!

FREE: “Hypnosis and Stress Management: 10 seconds to a CALMER YOU!”. Acupuncture and Herbal Therapies. That’s right, a CALMER YOU, imagine the possibilities....https://www.facebook.com/events/1552581848380549/

Our August presentation, by special request of a special Meet Up MindArtist will be: Hypnosis and Life Mastery: Values Clarification to Manifest A Life Worth Living.

FREE: June 21st, An Introduction to Hypnosis. TouchStone Studios. For people new to hypnosis or Tampa Bay Hypnotherapy. http://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/232314240/

$5.00: June 29th, “The Goddess Salon”, Classical Medicine. https://www.tampabayhypnotherapy.com/help-yourself/hypnotherapy-blog/106-announcing-the-goddess-salon-march-23rd-2016

Best $100.00 you’ll spend this year: August 20th 9-4pm, Master Mind Training: Self-Hypnosis; Unlock the Hidden Power of Your Mind-1 Day TouchStone Studios. http://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/231311837/

FREE August Meet UP Hypnosis and Life Mastery: Values Clarification to Manifest A Life Worth Living.

In the hypnotic arts we KNOW that the real power of manifesting begins with clarity about what you want, but is exponentially fueled by knowing “why” you what you want.

The “whys” are a powerfully motivating force and some of the most powerful “whys” are your Values. When you are living in accordance with those values, you feel congruent, whole, complete...Life Feels Worth Living, no matter your circumstances or outcomes.

Values remain largely “unexamined”, and because they run deep throughout the unconscious, coloring everything we perceive, we act automatically to them, whether they are serving us or not.

By special request, our presentation tonight will discuss and demonstrate hypnotic strategies for exploring your more deeply held values, and tapping into the power of chosen values to Manifest more of what you most deeply want.

Register at our Meet Up site or on our FaceBook page!

Thursday, August 11th, 2016

Acupuncture and Herbal Therapies

222 2nd Street North, St. Petersburg, Fl

Weight Management and Hypnosis: How to Get Off the Roller Coaster.

You already know the basic recipe for weight loss: less calories and more exercise so, why are you still struggling with your weight?

The trick to lasting weight management is to “think” like a person with a healthy weight and that means changing the way you think about food, about exercise, about health and about yourself! When you change how you feel about these things, a healthy weight and body, for life, are the natural result.

Now that may sound like a lot more work than another radical diet, a uncertain pill or invasive surgery, but it does not have to be.

Hypnosis is a tool for making EXACTLY these kind of changes in our habits of thinking, feeling and behaving, quickly and automatically. And yes, it can help you to lose weight and maintain that weight for life.

This presentation offers a basic introduction to hypnosis and its use in weight management. Participants will be offered instruction and opportunities to practice basic self-hypnosis skills for weight management that can be immediately implemented. The class includes a group guided meditation, a recorded copy of which is available to participants for reinforcement.

REGISTRATION IS NOT REQUIRED. You can simply join us at the Safety Harbor Public Library, 101 2nd Street North, Safety Harbor, FL on Thursday, June 30th, from 6:30-8:00pm.

Rediscover your Creative Essence: A Very Special Guest Presentation:

Oh, are Your Mind Artists in for a treat tonight! Tamera is taking the month off to join the fun as our very special guest, Dayna Wood, ED.S, LMHC, NCC, REAT and Jennifer Carey, ED.S., LMHC explore the most amazing part of your unconscious mind-YOUR CREATIVITY!

"You have that thing that you love to do, which usually holds precious gifts you were born to share with others. You may know this but th

ere never seems to be enough time to do the things you love OR you've hidden those gifts underneath so many messages and other obstacles that you’ve forgotten it even exists. If only you had the time, you would love the opportunity to reconnect with this passionate essence residing inside of you this very moment.

Join guest speakers Dayna Wood and Jennifer Carey in an imaginative, fun and interactive workshop that will give you that time for the creative essence within you  a chance to share its voice and vision. To learn more about Dayna and Jen, visit them at their website, Integrative Counsel

June 9th, Acupuncture and Herbal Therapies, 7-8:30pm

register through our Contact page above or at our Meet Up page.

The Goddess Salon-May 2016

May 25th, 7-8:30pm, Classical Medicine, 1432 Dr.M.L.King Steet North, St. Petersburg.

Alright Goddesses! During last month's discussion on "Surrender" we all agreed that surrendering to our own TRUTHS, who are we and what do we REALLY want, was an essential part of claiming our "Goddess" potential.

As a follow up, our next presentation of the Goddess Salon will be a 2 part discussion beginning in May where we will be exploring: " As Goddesses, what do we want from our partners?".

We'll discuss our wants and needs from men, or others in our lives, and whether our "wants" are realistic.  We'll discuss some basic differences between how men and women's brains are wired and the challenges this presents to the Goddess.

In June, we will follow this discussion up with a emphasis on ways to get what we want from our partners.  You should walk away with some effective tools for making requests for what you want (tools that are useful in ALL of your relationships!).

There is a 5.00 donation requested to help offset the costs of room and snacks.

You can send us a note through the contact link above or regit=ster through our Meet Up site.

Hypnosis and Your Health-Exploring the Mind-Body Connection. FREE May Meet Up

Trance states have been long been used to promote health and healing. The Placebo effect is real, well documented, and speaks clearly to the power of the mind to effect the body. We will explore, experientially, how the mind and body work together to create states of health, or states of dis-ease. We will discuss how hypnosis/trance can help in the road to healing, chronic disease management, chronic pain control and enhanced wellness! And of course, we will have an optional “Trance to Enhance-Healing”.

To register, send us an email through the "Contact Us" button on this site or join us on Meet Up!

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Contact Info


Tampa Bay HypnoTherapy
926 16th Street North
St. Petersburg, Florida 33705


(727) 543-7556


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Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

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Hypnosis Related Training and Education

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Organizations and Affiliations

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