Hypnotherapy Blog

Hope-Nosis: TBHT Newsletter 2019

Dawn.

A new day.

Gentle shifting light, wrapped in so many hues of golds and reds and blues.. Never exactly the same as any yesterday. Always a bit of a surprise...alive and changing from second to second.

Songbirds break the predawn silence, like choir angels, and begin their musical homage to the birth of TODAY...no one tells them to. It’s a innate, unconscious feeling...because, at its purest essence;

The dawn is a feeling...and nature understands. A new day. A “candle in the dark” feeling.

An unfolding of POSSIBILITIES, of RENEWAL,

HOPE, is inherent in the sun’s rising everyday, if you are paying attention.

And you do get what you focus on.

Of course, HOW YOU FEEL about the dawn, is more about you, than the dawn itself. If you find the dawn leaves you a bit “bah humbug”, maybe we can help.

Upcoming Events; Ready or not, the “Season of Hope” is upon us and so, We will be sharing a “Trance to Enhance” your sense of hope, optimism and stress management for the holidays at our next Free Meetup “Hope-nosis; Hypnosis and Life Mastery”. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/264005214/

Stayed tuned for our annual “intention setting” in January, and a very special guest presentation in February about speaking loving to our embodied self.

Hope and change are not easily gift wrapped but if they could be, it would be in the form of gift certificates for hypnosis with Tamera! Our holiday season offerings include gift certificates for 3 session packages...100.00 OFF, 3 individual sessions for 300.00! A REALLY UNIQUE GIFT idea for yourself to start the year off right, or for someone you love. Email us at This email address is being protected from spambots. You need JavaScript enabled to view it. to purchase.

Our featured hypnosis recording this month is “Overcome a Stressful Christmas”. Transform a stressful Christmas into a relaxed one. Survive the festive season using relaxing hypnosis. https://www.hypnosisdownloads.com/stress-management/stressful-christmas

FREE “Joyful Season of Eating, Weight Management and Hypnosis” the class and trance from our last meet up is now available...just send us a note for the link to This email address is being protected from spambots. You need JavaScript enabled to view it.

Thank you for being part of our community this year. You are the inspiration. YOU ARE HOPE.

Wishing all of you well for the 2019 Winter Season, whatever your faith, metaphors or traditions and a beautiful beginning to 2020.

Staying Cool in Conflict-TBHT September 2019 Newsletter

I had a professor who confessed he often purposefully “ran out of gas” on a second date, to see how his date responded to a “crisis”. It was more important to him than her appearance.

Because it is nice when we are all getting along, is it not? When human interactions; whether at home, in schools, at the workplace, even in politics...are harmonious, it’s easy.

But truth is, if you interact with other people, you are going to have conflict.

Tempers will flare, buttons get pushed, boundaries are crossed…fight or flight can kick into high gear and most of us just “react”.

AND the real measure of who we are, individually, in our relationships, as a culture and even, as a species, is how we manage discord with others.

Staying Cool When It’s Hot-TBHT September 2019 Newsletter

I had a professor who confessed he often purposefully “ran out of gas” on a second date, to see how his date responded to a “crisis”. It was more important to him than her appearance.

Because it is nice when we are all getting along, is it not? When human interactions; whether at home, in schools, at the workplace, even in politics...are harmonious, it’s easy.

But truth is, if you interact with other people, you are going to have conflict.

Tempers will flare, buttons get pushed, boundaries are crossed…fight or flight can kick into high gear and most of us just “react”.

AND the real measure of who we are, individually, in our relationships, as a culture and even, as a species, is how we manage discord with others.

Get Up and Move!-TBHT August 2019 Newsletter

120 pounds lost-over a 5 year period.

It began with her walking, painfully and slowly to her mailbox everyday, then twice a day…. Then a walk to the end of the street, then the entire length of the street, then walking it twice a day.

Today, she can be found walking briskly miles from her home. A big smile on her face.

This began as a way of getting a break from daily work, and addressing the serious health complications of her obesity. It clearly wasn’t much fun at first.

Now she cannot imagine a day without it, and the positive results extend well beyond the weight she has lost.

You see, we keep doing what we are doing, until the day we decide that just does not work anymore. You do not have to wait until it hurts, and it doesn’t have to hurt before you change.

Our FREE MEETUP this month may well set you up for a momentum in a new direction. At “Loving Exercise with Hypnosis: Hypnosis and Health”, we will talk about the natural and learned resistances to changing our health care habits. We will also share some strategies that make it easier to integrate new habits, including the use of hypnosis to re-pattern unconsciously held beliefs about exercise.

What if moving your body…even challenging your body… becomes a joy and a lifelong habit you cannot imagine ever living without? Join us: https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/263488692/

Speaking of habits...the recordings from our last 2 months of MeetUp (Prosperity Mindset and Better Rapport) are now available for FREE. We have gotten much better at the habit of recording these reliably, so just send a request at This email address is being protected from spambots. You need JavaScript enabled to view it. if you would like a FREE link to them. Not quite the same as being there live with us but better than nothing?

Nov 8-10th Michael Watson, Master NLP trainer, has agreed to be our Keynote at “Hypnosis, Tools for Change” for the FALL Hypnosis Education Association of Florida conference in Orlando. Anyone with an interest in hypnosis is welcomed to attend and we are still seeking speakers. www.heahypnosis.com

Wishing everyone a peaceful August…

Staying Kool When Its Hot-TBHT Newsletter-July 2019

It’s sooooo hot, the beaches and pools are swimming with throngs of people seeking to stay cool…

all in various stages of both physical and emotional “nakedness”.

Now, some folks are going to wear speedos proudly,

And some would rather die than wear a thong at all… and then there are all those shades of “confidence” in between...

If you are uncomfortable being so vulnerable at the beach, it does makes for a fewer options in enjoying the moment fully and freely.

What we wear to the beach, or don’t wear, is just another manifestation of core, unconsciously held patterns of thinking, feeling and behaving about ourselves and others. Patterns that beg the question, who is doing the judging first? Patterns that play out in other parts of our life…

If these unconscious patterns make you happy-GREAT.

If they could use some updating, join us for our FREE July Meetup "Improving Social Skills; Hypnosis and Life Mastery”, where we will explore and practice tools for developing greater confidence, and less self-conscious-ness, in any social situation.

“The Gain Social Excellence-5 Pack”is our featured affiliate recording if you would rather have greater social confidence NOW, before the beach season is over.

“Hypnosis-Tools for Change” is the theme of the Fall 2019 Hypnosis Education Association of Florida’s Orlando Conference (November 8-10th). The official “Call for Presenters” is now open. Come play with us! All hypnosis enthusiasts are welcomed. http://heahypnosis.com/wp-content/uploads/2018/06/HEA-Presenter-Proposal-Guidelines-6.20.18.pdf

Stay Kool my friends…Tamera