Hypnotherapy Blog

Can there really be “too much” of a good thing? Can “abundance” sometimes be its own “problem”?

Its like what happened when you turned up your Halloween basket to see what you had collected after a night Trick o' Treating. So many choices…you needed a strategy because you could not eat them all at once…can you remember how you would choose?

If you are like most of us-deep unconscious filters, in alignment with your most powerful goals and emotions (the pleasure of chocolate?) guided your decision, without much conscious thought.

Research shows that having an abundance of choices available sometimes leads to “overload”. Too many choices can lead to indecision (which is a choice), poor decisions, impulsive (habituated/default) decisions, a willingness to be influenced (as we seek to end the cognitive dissonance/discomfort by choosing) and even fuels the modern day “FOMO” (fear of missing out)-which can drive us into patterns that are distracting and unproductive.

There are many examples to be found as the holidays approach-with so many things to available to us like food, drinks, activities, gifts, gatherings…all competing for our attention, time and energy…

“This is a GREAT PROBLEM to have”-is a nice reframe that reduces stress (which allows for better thinking and choosing). You might just try 3 deep breaths and repeat that to yourself a few times when you are faced with all those choices…

But life in our Western world is full of choices, everyday. The hypnotic arts help you get clarity about matters to you most, helps to resolve inner conflicts between choice option,s and propels you into a momentum of positive change, all while facilitating those shifts in a way that is easy, quick, automatic and permanent-just an “effortless” way of being.

Lots of choices about how you can learn more before 2018 ends:

Our own FREE HYPNOSIS MEET-UP for November is the always popular “Weight Management through the Holidays: Hypnosis and Health”.

Gift Certificates are a tremendous holiday gift and right NOW you can get a Holiday Bonus- 100.00 sessions for customized “Stress management” or “Better Self-Esteem”. We are offering a 90 minute session which includes a your custom hypnotic recording to start the New Year right; for yourself or someone you love. Just email me at https://www.tampabayhypnotherapy.com to get yours!

Our Featured Affiliate recording this month is a follow up to our FREE October Meet Up on “Reducing Fear/Anxiety and Hypnosis”;“Instant Generalized Anxiety Treatment”. Though really-you should check out the over 100 specific anxiety related titles they offer-for example “Transform a Stressful Christmas Into a Peaceful One.

Saving the last for best (that’s one unconscious strategy to choosing): FOR ANYONE with a interest in the hypnotic arts, the Hypnosis Education Association of Florida is holding their 20th Annual Conference in Orlando November 9/10 and 11th. We have an amazing line up of presenters and topics but our Featured Speaker is Will Horton, who will be offering a workshop after the event on Addictions and Hypnosis! Entertainment Saturday includes a Stage Hypnosis Show with our own Erick Kand! To learn more and register visit the announcement at http://heahypnosis.com/conferences/conference-2018-fall/.

Hurricane Michael Relief: We are open to offering up to 6 sessions of FREE supportive counseling and stress management to victims of Hurricane Michael by teleconferencing. I have extensive experience in disaster recovery and trauma resolution. If you know of someone who might benefit from having a safe place to talk, please have them contact me at This email address is being protected from spambots. You need JavaScript enabled to view it.. No gimmicks, all heart, its a choice.

And don’t forget to CHOOSE WISELY this election season. Until next time-gratitude gratitude gratitude for having so many choices…a great problem to have!


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St. Petersburg, Florida 33713


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Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

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Hypnosis Related Training and Education

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Organizations and Affiliations

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