Hypnotherapy Blog

The Attitude of Gratitude

The Gratitude Attitude is an audio hypnosis session which focuses specifically on using deep relaxation and hypnotic recall to help you recover something which you once knew how to do perfectly well - be grateful for everything. As you listen to The Gratitude Attitude, you will be amazed at how powerfully and vividly long-forgotten memories of delightful experiences come back to you.


They will remind you that, whatever the circumstances of your life, you do indeed have much to be grateful for. You will learn how to build up this attitude of gratitude into a powerful resource for your life. Download The Gratitude Attitude and discover how to be glad all over again.

Trance Of The Month – November 2014

“The Grass is Greener”

From the Affiliates we have chosen for our Website. Find these titles and more at



Hypnosis can help you re-balance your goals and get more out of life. The grass is always greener is an audio hypnosis session that will help you take a step back to reconsider your approach and realign yourself with your true goals in life. As you relax and listen repeatedly to your download, you'll notice that you develop a wider perspective on your life.

take a full value audit of the people, activities, things and places that are part of your life now form a richer, deeper sense of your core identity and your core values start to give a much higher priority to the things that really matter to you and start to focus on them more commit to enjoying life now - whatever you are striving for in future.

Download The grass is always greener and don't put off getting the most out of life.

Fear and the Season of Food

Are you motivated by fear? It's time to overcome the fears in your own mind.

Once at a Halloween Haunted House, I was so frightened by the costumed actors’ hands reaching out of the darkness and touching the back of my neck, that my mind went into autopilot-and I ran. Blinded by fear, focused only on putting distance between myself and those creepy hands, I hurled through the blackness. That is- until I finally slammed, face first, into a wall. I hit that wall so hard, I dropped to my knees.

Read more: Fear and the Season of Food

Gratitude - November 2014

How to find gratitude and appreciation every day.

“My boyfriend has been especially nice lately, this often happens after his parents visit.” This client went on to share that her boyfriend’s mother is a non-stop regurgitation of negativity, complaints, gossip and criticism-that everyone in the family-including her husband of 40 years- has had to learn to deal with, each in their own ways.

Read more: Gratitude - November 2014

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2961 1st Avenue North, Suite B
St. Petersburg, Florida 33713


(727) 543-7556


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Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

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Hypnosis Related Training and Education

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Organizations and Affiliations

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