Hypnotherapy Blog

Embracing Personal Revolutions

July is the month we celebrate our nation’s independence but the seeds of change and revolution that led to that independence began long before any declaration was signed. One of the founding fathers, Benjamin Franklin, in a 1789 letter that “Our new Constitution is now established, and has an appearance that promises permanency; but in this world nothing can be said to be certain, except death and taxes.”

These days, it seems death and taxes, and even the constitution, can be cheated on.

CHANGE is really one of the few things that cannot be cheated on. A function of entropy...Whether it comes to find you, or you go out to seek it, change is going to happen.

Will that change be the seed of a personal revolution?

Our trance for the evening will “nurture the tendrils of personal EVOLUTION” by releasing outdated beliefs and sowing a few more resourceful seeds along the way.

For a discussion about managing change and tips for handling personal revolutions. Join us for our next FREE HYPNOSIS MEET UP

The Elephant and the Rider

Jonathan Haidt’s “The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom” is a wonderful text and in it, he uses a metaphor of “The Elephant and The Rider” to understand our minds. In essence, your more “emotional” mind (a very unconscious part) is the elephant, and your more “rational” side, is like that little rider perched up on the elephant’s back. That rider may have the reins, but who do you think is actually in control?

It should be obvious, the Elephant is almost always going to win if there is a conflict in direction the two are going to go.

Unless you have a really friendly, cooperative elephant.


One of the ways to train your elephant, is Trance work. Jonathan Haidt lists meditative states as one of the most useful tools for getting your “Elephant” and “Rider” on the same page.

Let us show you how to make friends with your elephant at our next FREE HYPNOSIS MEET UP - “Taking Control of Your Emotional States-Laughter Yoga!”. We will have the FREE “INTRO to Hypnosis-Is it Right For You?” Meet Up in June. Our featured trance of the month from Uncommon Knowledge is “Quiet Mind”. For you hypnosis enthusiasts-I will be presenting at the Hypnosis Education Association Conference in July and want to encourage you to find out more about their Quarterly Conferences in Orlando as an affordable commitment to your professional growth. Lastly, we have included a link to an article presenting the basic science of how our emotional brain, the unconscious, our elephant, effects the body to create health or dis-ease. All the details are below. Until next time-ride your elephants gently.

Join us at our next FREE Hypnosis MeetUp

June 2015-FREE HYPNOSIS MEET-Ups-“Taking Control of Your Emotional States-Laughter Yoga!”

“Taking Control of Your Emotional States-Laughter Yoga!” Thursday, June 11th, 7 - 8:30 pm

Acupuncture and Herbal Therapies, 222 2nd Street North St. Petersburg.

It often feels like our emotions are driving us when in fact, we can very easily learn to master our emotional states. Join us for a discussion about the benefits of state management. Learn how easy it is to CHANGE YOUR EMOTIONAL STATES. through the power of your unconscious mind.

The session will include various demonstrations to include an introduction to Laughter Yoga with Rosa Carlisle, Hospital Clown and Certified Laughter Yoga Leader. You are going to leave feeling GREAT!

Introduction to the Hypnotic Arts-Is It Right For You?” Tuesday, June 16th, 6 - 7:30 pm.

TouchStone Studios, 926 16th Street North, St. Petersburg.

Come learn about the history, techniques, approaches and data supporting the use of trance work, and why more and more major clinical and medical centers are incorporating hypnosis and mindfulness into their work. Is it right for you?

Group is loosely structured and intended to answer any questions you may have about trance work. An optional stress management guided imagery exercise is offered at the end of each presentation. This group is repeated bi-monthly, the next event is on Tuesday, August 18th.

How To Create "Good Luck"

Roy Sullivan, a United States park ranger in Virginia’s Shenandoah National Park is recognized by Guinness World Records as the person struck by lightning more times than any other human being. Between 1942 and 1977, Sullivan was hit by lightning on seven different occasions and survived all of them.

The odds of being struck by lightning seven times is estimated at 1:100007 or 1:1028 . For the non-mathematical among us, that’s a 1, with 28 more zeros behind it! And those are some pretty astounding odds.

Sound like a lucky man?

In fact, Roy’s life took a grim turn; he became exceedingly paranoid that the lightening strikes were “bad luck”, and was convinced they would occur again. People began to avoid him (for a lot of reasons), and he ended his own life at 71 over unrequited love.

Maybe “luck” is where you find it.

Come FIND YOUR GOOD LUCK at our FREE MeetUp this month which is intended to help you find your “internal lucky charm”. Become the “Master of Your Own Good Fortune” in our 6 week “Mastering Your Emotions, and Your Life; Mindfulness, Meditation and Hypnosis” course. Our FREE trance of the month comes from MindValley, a morning meditation that can help create more magic in your world with just 15 minutes a day.

Details are below- Until next month-a Happy and safe St. Patti’s day to all... ________________________________________________________

FREE-Let’s Get Lucky! Creating Good Fortune Through Trance. Thursday March 12, 2015 "Depend on the rabbit's foot if you will, but remember it did work for the rabbit." R.E. Shay In honor of St. Patty’s of course, we will explore the subject of “luck”. Is there such a thing as “luck” ? and if so-do you have any influence over whether yours is “good” or “bad”? Are some people “born” with “good luck”? or is it something you can cultivate in your life? How does someone improve their “luck”? We’ll chat and share ideas about "luck", and as usual we will share a little research, offer some practical ways YOU CAN IMPROVE YOUR GOOD LUCK and of course, offer an optional trance experience at the end of the meeting intended to help you experience more good fortune.

FREE INTRO Class-Tuesday, February 17th 6pm. Introduction to Hypnosis/ Medical Hypnosis. Is it right for you? A CONFIRMED REGISTRATION IS REQUIRED. This event is repeated bi-monthly, the next event is on Tuesday, April 21st 6pm.


Healthy Mind, Healthy Body. No matter what the current status of your health may be, you may already have discovered that there are things you can do that make you feel worse. Did you also know that there are things you can do to make your health better? What you think and do concerning your health matters. When you are ready to take back control over your well-being, this is a great place to reclaim your power.

Mastering Your Emotions, and Your Life. WARNING: THIS CLASS MAY RADICALLY IMPROVE THE WAY YOU LIVE YOUR LIFE. "It’s like finally getting the “Owner’s Manual” to your own mind." Mindfulness, Meditation and Self Hypnosis. Both classes are 6 sessions long and offered Quarterly. 299.00 or 500.00 for (2) registrations.


Free Trance of the Month: This is a 15 minute meditation structure that some of our clients have found quite useful. “A 15 Minute Mind-Hack to Massively Enhance Your Brain Power and Emotional State: Vishen Lakhiani” https://www.youtube.com/watch?v=waYNEDZxEPY&feature=em-subs_digest

The Attitude of Gratitude

The Gratitude Attitude is an audio hypnosis session which focuses specifically on using deep relaxation and hypnotic recall to help you recover something which you once knew how to do perfectly well - be grateful for everything. As you listen to The Gratitude Attitude, you will be amazed at how powerfully and vividly long-forgotten memories of delightful experiences come back to you.


They will remind you that, whatever the circumstances of your life, you do indeed have much to be grateful for. You will learn how to build up this attitude of gratitude into a powerful resource for your life. Download The Gratitude Attitude and discover how to be glad all over again.

Trance Of The Month – November 2014

“The Grass is Greener”

From the Affiliates we have chosen for our Website. Find these titles and more at



Hypnosis can help you re-balance your goals and get more out of life. The grass is always greener is an audio hypnosis session that will help you take a step back to reconsider your approach and realign yourself with your true goals in life. As you relax and listen repeatedly to your download, you'll notice that you develop a wider perspective on your life.

take a full value audit of the people, activities, things and places that are part of your life now form a richer, deeper sense of your core identity and your core values start to give a much higher priority to the things that really matter to you and start to focus on them more commit to enjoying life now - whatever you are striving for in future.

Download The grass is always greener and don't put off getting the most out of life.

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Tampa Bay HypnoTherapy
926 16th Street North
St. Petersburg, Florida 33705


(727) 543-7556


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Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

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Hypnosis Related Training and Education

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Organizations and Affiliations

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