Hypnotherapy Blog

FREE-April-Hypnosis and "Letting Go" of the Past-A Spring Cleaning Trance

Spring, what a wonderful time of year! It seems like every morning something new is happening in nature; bright new leaves and buds are bursting forth, birds are returning and nesting, and the sun has moved its position in the sky a little more...Join us for an open discussion on the value of letting go of the past and embracing renewal. The optional trance is intended to support a “spring cleaning” of the mind and spirit.

Send us a note that you want to attend through our "Contact" button on this site or register atMeet Up

Thursday, April 14th, 7-8:30pm at Acupuncture and Herbal Therapies. 222 2nd Street North St. Petersburg, Fl

FREE-March 2016-Hypnosis and Social Anxiety- A Confidence Trance

Lots of people have some degree of social anxiety, that uncomfortableness we feel when faced with new people and new situations. We will discuss some of the challenges but more importantly, share some ways to overcome social anxiety through traditional and hypnotic approaches. If all goes well, we will have 2 exercises, a pre and post, to demonstrate the power of focused awareness, accessing resource states to create instant rapport with others.

Send us an email through our "Contact" button on this site or register atMeet Up

Thursday, March 10th, 7-8:30pm at Acupuncture and Herbal Therapies. 222 2nd Street North St. Petersburg, Fl

An Introduction to Hypnosis-Free Educational Group

This FREE educational group meets on the 3rd Tuesday of alternating months and is open to the public and INTENDED FOR PEOPLE NEW TO EXPLORING HYPNOSIS.

Hypnotic approaches have been used to promote health and healing across cultures and for thousands of years. Yet myths and misconceptions about Hypnosis abound in popular culture. It is the purpose of this group to provide accurate information about hypnosis, answer questions you might have, and provide an introductory experience to trance work.

Unresolved emotional, psychological and even physical discomfort not satisfactorily addressed by traditional approaches may benefit from the "change in mind and heart" that hypnosis offers. Come learn more about the history, techniques, approaches and data supporting the use of hypnosis in the clinical and medical arena, and why more and more major medical centers are incorporating hypnosis into their work. Is it right for you? An optional guided imagery exercise is offered at the end of each presentation.

Please check our schedule at Meet Up for the next presentation. You can register there or email us directly at This email address is being protected from spambots. You need JavaScript enabled to view it.

FREE: Hypnosis and Relationship-The Love Bug; Enhancing the Trance of Intimacy

We always like to honor that February is the month of hearts, of relationship and love. 

If Trance is defined as a very focused state of selective attention, then the experience of love, and even love making, is clearly a natural state of Trance. There are very powerful unconscious forces at work when it comes to attachment and love, and they can enhance or diminish our experience depending on what kind of “trance” we are in.

We will  explore the cycle of need, trust, attachment and intimacy; discuss the nature of, and barriers to, true intimacy, and share a trance experience to ENHANCE YOUR OPENNESS to GIVING and RECEIVING LOVE.


A Free copy of the trance will be made available to participants only.

Thursday, February 11th, 7:00-8:30pm

Acupuncture and Herbal Therapies

222 2nd Street North

St. Petersburg, Fl

Seats are limited to 20 participants

Register at Meet Upor email us directly at This email address is being protected from spambots. You need JavaScript enabled to view it.

Self Hypnosis-Unlock the hidden power of your Mind-1 Day Workshop

In this life-changing experiential workshop, you will explore your unconscious mind and learn powerful techniques for tapping into its unlimited potential to CREATE THE LIFE YOU WANT. Tools for rewiring unwanted reactions and for harnessing your mind’s natural creative forces will be explained and practiced.

Want to discover ways to have a happier, healthier you?

This workshop is for you!

Your current reality is the cumulative result of your habits of thoughts, feelings and behaviors. When you think something often enough, it becomes a belief; often a hidden belief, that you no longer even realize that you have. They have become “automatic”. These automatic habits are fine-until they are no longer working for your benefit and become obstacles to a happy life.

For some of us, our automatic habits of thought, feeling and behaviors seem to be running our lives and we “react” in ways we wish we could change. Stress, anxiety, discouragement, self-limiting beliefs and self-defeating behaviors have become the norm. Just about everyone has something they wish they could do differently.

If you could change anything, what would you change about yourself?

This workshop will teach you to explore and adjust those automatic habits right where they began, and right where they live: in your creative unconscious mind.

Using proven tools of the most contemporary neuroscience, such as meditation, mindfulness and hypnosis, you will learn how to re-wire your own mind to better:

  • Reduce anxiety, sadness and unproductive stress.
  • Breakthrough states of “stuck-ness”.
  • Improve resiliency and control in handling difficult emotions.
  • Develop connections to your own powerful, positive internal resources and harness them to create more success, motivation, focus, optimism, and confidence in your life.
  • Change unwanted thoughts, feelings or behaviors easily and permanently.
  • Improve relationships with self, family, friends, clients, peers.
  • Clarify your purpose, passion and deepest values.

"If you are Ready for Change...Change Your Mind, Your Life Will Follow"

Held at : Touchstone Studios, 926 16th Street North, St. Petersburg, Florida.

Next Class: Saturday, May 21st, 2016 from 9am-4pm.

$100.00 per person. $25.00 OFF 2 or more registrations, or $25.00 OFF Military/Family Members.

Seats are limited to 7.

Register via MeetUp or email us directly at This email address is being protected from spambots. You need JavaScript enabled to view it.


"It’s like finally getting the “Owner’s Manual” to your own mind."

Welcome to 2016! NOW is the Time for Change!

“This thing all things devours:

Birds, beasts, trees, flowers;

Gnaws iron, bites steel;

Grinds hard stones to meal;

Slays king, ruins towns;

And beats high mountain down.”

From “The Hobbit” by J.R.R, Tolkien, One of Gollum’s riddles for Bilbo.

The answer of course, is TIME.

And what is a New Year but a reminder that time is always moving ahead, whether you are consciously attending to it or not. Time waits for no one and you will only have so much of it.

Your PAST created your NOW and your NOW is creating your FUTURE, with each tick-tock of the clock. As experts in change, we know that NOW is always a great time to make changes but a lot of us like to start change with a New Year. The celebration of a New Year serves as a nice “ritual” for initiating changes and can be a perfect anchor for change in the vast seas of time.

So if you made resolutions for change this New Year,


but have a PLAN FOR SUCCESS!

We can help you make those changes easy and permanent. Events this month include our FREE MeetUp on "Self-Hypnosis for Stress Management and Personal Change, An Introduction", and an FREE expanded version of Self-Hypnosis at the Safety Harbor Public Library. Both offer highlights from our NEW course Mind-Mastery Training: Self-Hypnosis for Personal Change.

Till next time-Here’s to New Beginnings! and a A Happy and prosperous New Year to all of you!


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Contact Info


Tampa Bay HypnoTherapy
926 16th Street North
St. Petersburg, Florida 33705


(727) 543-7556


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Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

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Hypnosis Related Training and Education

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Organizations and Affiliations

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