Hypnotherapy Blog

Setting Course for 2018-January 2018 Newsletter

Life IS a journey...and there are lots of ways to get where you are going. All roads can take you there, some are just faster, or more scenic, or more chaotic, more adventurous...

You are the captain. You pick the route. And you get the trip you choose. Your choices are reflections of your unconscious mind...and anytime you are ready, you can retrain/reset your autopilot settings...

Our FREE Meet Up this month is intended to help you get started with that course correction, “Setting Course for 2018-Hypnosis and Life Mastery”. Our Featured Affiliate Trance of the month is intended to help develop a “New You Hypnopack”. The Goddess Salon resumes and our Mind Mastery Class is scheduled for February and still has a few seats left. It’s WORLD HYPNOSIS DAY this month, a FREE celebration at Up Hypnosis on Saturday the 6th... 

Here’s wishing all you MindArtists a wonderful start to 2018!


Orientation on the Goddess Salon for Winter Session 2018-Announcement and Invitation

To all Sister Goddesses and Sister Goddesses-In-Waiting (Women Only)

You are cordially invited to a Orientation on the Goddess Salon for Winter Session 2018 to be held on Tuesday, November 28th, 2017 from 6:30-8:30pm.


More than a social group, "The Salon" is a personal growth experience that will encourage you to better live the life you really want, through the exploration of your most powerful feminine attributes, many of which you may find, you have discarded or downplayed in your quest to be "equal" in a post-feminist culture, or to be the good mother, or the good wife you thought you were supposed to be.


Wake up your "Goddess within", come take her out for a wild and enlightening ride with us to a playful, pleasure centered life that is much more fun, and much more powerful. YOU DESERVE THIS and everyone around you will be better for it!

That growth is supported by a group of safe, like-minded “Sister Goddesses”, women that all agree that happy, supported, radiant women are the salvation of our personal fulfillment,relationships, community, and our planet.  Warning: Expect very frank discussions about sexuality and language that some may find offensive. (And if you are one of the easily offended, you may need this course more than you know!)

The intention of this Orientation Session is to provide you with all the details of what to expect should you choose to join us. We want you to make an informed choice about whether to commit to your growth through this group in 2018.


Light refreshments and wine will be served. Cost is $30.00. Bring a friend and you will get 10.00 off. 

" Holi-daze" November 2017 Newsletter

Shared on Facebook this month; a Veteran who had lost both of his legs says that people often ask him how he stays so positive without his legs. He said he responds to this question by asking, “How do you stay so negative with yours?”

The Holidaze 2017 are fast approaching, and Facebook is starting to fill up with helpful advice on HOW TO NOT STRESS THIS SEASON...

Well here are our suggestions:

Take RESPONSIBILITY for your choices-In whatever you are doing or feeling, where-ever you find yourself, with whomever you find yourself: you are FREE to do something else. Own it and you are free to create more of what you want in life.

MINDFUL AWARENESS-savor the moments because there is no guarantee that any of it will be here tomorrow.

DEEP GRATITUDE. Delve deep into an awareness of all the the gifts you take for granted.

As our gift to you all-we share a FREE MEDITATION on DEEPENING GRATITUDE this month.Do not use while driving please. The Featured Hypnosis Downloads ar “Overcome a Stressful Christmas”and “How to Be the Life and Soul of the Party”.

In November, we offer our ever popular Weight Management through the Holidays with Hypnosis as the FREE November Meet Up.

And it’s finally here-to all the “Goddesses -in-waiting” The GODDESS SALON ORIENTATIONfor Winter 2018 is scheduled for November! Come play!

In December, we will offer your last chance to take our 1-Day Mind Mastery (Self Hypnosis) class before the end of the year and our FREE Meet-Up is entitled “Hope-nosis”.

Gift Certificates are available for the holidays and can be used for sessions, groups or classes. Hypnosis is a unique and generous gift. Contact us through the website to purchase.

Wishing everyone a Blessed Thanksgiving-

October 2017 Newsletter-Silence after the Storm

For just a little while, the sonic landscape of our daily lives; the low grade cacophony of sounds, frequencies and rhythms, that our unconscious minds screen out of conscious awareness through habituation... went as dead as the power grid that feeds the noise.

It was an interesting silence. For me, gratitude pervaded the whole of it; we had survived Hurricane Irma and the quiet seemed comforting, especially given the fear that Irma had incited. Not all silences we experience are the same, and not all who experience such silences have reasons for gratitude.

For us, the silence did not last long. Soon, all the generators and chainsaws came on-and there was a different kind of gratitude, they became the new background chatter in about 24 hours.

Most of us are living with a lot of “background chatter” in our own heads and hearts... inner voices full of self-limiting beliefs and self-defeating thoughts that have gone “unconscious” and “unquestioned” if only because they are there everyday. What if, one day, you woke up and all that “noise” was silent...? What WOULD you hear instead?

Of course, you do not have to wait for a personal “storm” to find an inner silence...we can help you create it from within.

FEAR is at the epicenter of this “chatter” for many of us and our FREE October Hypnosis Meet-Up is all about quieting our fear."FEAR Reduction with Hypnosis", October 12th, 7-8:30pm. October’s Trance of the Month from our affiliate is on ENDING the HABIT of FEAR and Anxiety.

Halloween Candy, Thanksgiving and Christmas-Oh my! The "Season of Eating" is about to begin but you do not have to feel out of control, guilty or anything other than joyful. In November, we offer our ever popular "Weight Management through the Holidays with Hypnosis" as the FREE November Meet Up November 9th, 7-8:30pm and a FREE Introduction to Hypnosis Class.

In December, we will offer your last chance to take our 1-Day Mind Mastery (Self Hypnosis) class before the end of the year;the best $100.00 you can spend, "Master Mind Training: Self-Hypnosis; Unlock the Hidden Power of Your Mind is Saturday, December 2nd. Our last FREE Meet-Upof 2017 is entitled “Hope-nosis”. We have a FREE Holiday Stress Management Hypnosis Recording in the works, stay tuned; it will be offered through our FaceBook page.

Gift Certificates are available for the holidays and can be used for sessions, groups or classes. Hypnosis is a unique and generous gift. Contact us through the website to purchase.

May your silences be peaceful and full of gratitude, Tamera

Dedicated to Peggy.

Hypnosis Education Association of Florida is beginning registration for the Fall Orlando Conference in November. Join us! http://heahypnosis.com/

Register for the Hypnosis Education Association November Conference

The Hypnosis Education Association, cordially invites you to...

Save the date for the HEA Fall Conference Fun on November 10th, 11th & 12th. We will be back at the lovely and welcoming Hampton Inn near the airport.

Book your guest room by October 20th to receive the HEA discounted rate!

Booking Link: https://secure3.hilton.com/en_ US/hp/reservation/book.htm?inp utModule=HOTEL&ctyhocn=MCOAPHX &spec_plan=CHHHEA&arrival=2017 1110&departure=20171112&cid=OM ,WW,HILTONLINK,EN,DirectLink& fromId=HILTONLINKDIRECT

Our lineup includes experts in the field for a weekend of fun hypnosis education!

Vist heahypnosis.com to register for the conference itself and a closer look at all that is offered...

We begin on Friday evening with light fare and beverages AND our Crazy Gift Exchange! Saturday and Sunday are filled with presentations by Internationally known speakers with a wide variety of topics.

Please join our group of hypnosis professionals who love to share information.

Whether you are just beginning or a seasoned professional...there is something for everyone!

We will see you there!

Tampa Bay Hypnotherapy-Changing Fortunes-July 2017 Newsletter

“Responsibility” is such a loaded word. For a lot of us, it almost has the feel of a “heavy yoke” to it, something to be avoided. It seems a lot easier to blame someone or something else for our challenges and suffering. But such blame is a self-limiting belief.

The truth is, you can only be FREE if you are willing to accept responsibility for the reality in which you find yourself today. Once you accept responsibility, you are FREE to choose a different reality. If you are happy, anchor that in and you will only have more. If you are not happy, take responsibility for it and you are FREE to change it.

The hypnotic arts offer a lot of tools to foster that freedom. We have upcoming free Hypnosis events on “A Prosperity Mindset”, “The Emotional Freedom Technique”, and “Ending Perfectionism”. We also have upcoming“Intro” classes for newbies , our quarterly 1 day-”Mind Mastery-Self Hypnosis” class, as well as a links to local and state hypnosis related events. We share links to an amazing BBC program if you are looking for models in manifesting prosperity and an audio on“The Secret of the Abundance Mentality Mindset”.

May you manifest a safe and abundant summer. tamera

-The GODDESS SALON (Women Only)-If you are interested, please join the wait list, if we get enough Goddess Sisters in Waiting, I will figure something out. This group is amazing, fun and empowering, and I just want to share it with everyone I can. ""Class Session #5-The Art of Flirting through “Turning On”.

FREE:Looking for models on overcoming adversity to create abundance? Be inspired...BBC Series CHANGING FORTUNES: Wealth Without Borders.

-FREE: CALLING LOCAL PRACTITIONERS, Licensed and Vocational-you folks are always asking if I can start a PRACTICE GROUP. Well now I don’t have to. Erick Kand wanted to get some hypno-play dates together. Nothing builds your confidence, skill and professionalism like a group of peer hypno-junkies. Come play with us!

-CALL FOR PRESENTERS: Our March Hypnosis Education Association of Florida Conference was absolutely beautiful and because Time IS marching on, we are already beginning the call for hypnosis presenters for our 2-day fall Conference in Orlando. Got something hypnosis related you want to share? Join us!

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Contact Info


Tampa Bay HypnoTherapy
2961 1st Avenue North, Suite B
St. Petersburg, Florida 33713


(727) 543-7556


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Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

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Hypnosis Related Training and Education

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Organizations and Affiliations

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