Hypnotherapy Blog

Season of Hope-TBHT December 2020 Newsletter

I was brought to tears of joy Thanksgiving Morning, by the connection, resiliency, sharing and kindness of our COVID Support Group, now in 36th week.

There ARE wonderful people in this world, and thanks to the pandemic and technology, we have had the privilege of getting to know some amazing new people through this little bubble of self-care we host every Thursday. (You can join us here-https://www.meetup.com/TampaBayHypnotherapy-Community-Group/)

For me, the group reinforces my belief that for those with the eyes to see, the ears to hear, and the heart to face it; hidden within all fear and darkness are opportunities for re-assessments, change and growth-2020 has been no exception.

And 2021 finds us stepping into a world forever changed, and actively changing still. We could stay stuck in fear…OR we could come to it with something more resourceful.

Let’s meet it full of HOPE, shall we?

To make that easy, and to celebrate the “Season of Hope”, our FREE Meetup for December is “Hope-nosis; Hypnosis and Life Mastery”. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/274774685/

Be someone else’s reason to believe in the goodness of others this season. 2020 has been especially hard and many among us are short on hope right now. We offer the friendly reminder that having enough to share is a privilege, not a chore, the gift of sharing is as priceless to the giver as to the receiver.

In addition to our FREE dose of Hope at the Meetup, our gift to you this month is our FREE “A Trance to Enhance Gratitude”, re-recorded at last month’s Meetup. Send a note to us at This email address is being protected from spambots. You need JavaScript enabled to view it. for the link.

The GIFT of CHANGE; If the holidays are stressing you out, or if you are looking for a REALLY UNIQUE gift for the holidays, our affiliate offers over 1200 titles of “straight up” hypnosis audio downloads, most less than 15.00! You can explore all of them, starting with the 100 most popular titles here https://www.tampabayhypnotherapy.com/help-yourself/hypnosis-audio-downloads

And lastly-we are offering Gift Certificates and 100.00 SINGLE Accelerated Stress Management sessions, ON-LINE, until the end of the year. That’s 2 hours with Tamera and a custom recording; the gift of change indeed! Just drop us an email via the website to purchase, https://www.tampabayhypnotherapy.com

Thank you for being a part of our community this year. Wishing you all Peace this winter holiday and Hope for the New Year.

Heading Into The Future-TBHT Newsletter-November 2020

If 2020 has taught me anything, it’s that my crystal ball is broken and the Magic 8 ball is not reliable at all.

By the time you are reading this, the US Presidential Election will have happened and we will all be well into planning our COVID, and election, impacted holidays.

Indeed, 2020 is a year of unprecedented experiences.

Pairing the words “Holidays” and “Conflict” is a good example of things than are unprecedented, usually we are talking “Gratitude” and “Peace” this time of year. Unfortunately, tensions are high and interpersonal conflicts seem exacerbated this year.

And so, it seemed useful, as we head into the post election experience, winter and the holidays that we might offer some tips and trance work for handling conflict better. Join us for our FREE Monthly Meetup, "Handling Holiday Conflict Better-Hypnosis and Life Mastery” https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/273662667/

Our affiliate offers over 33 hypnosis downloads to help IMPROVE YOUR COMMUNICATION SKILLS the EASY WAY; “Asserting Yourself”, “Overcoming Shyness”, “Speak Clearly", “Starting Conversations”, “Dealing with Difficult People” and so much more. Most are less than 15.00 and they are still 50% OFF.

With 1000’s of titles, hypnosis audio downloads MAKE GREAT HOLIDAY GIFTS. You have nothing to lose and much to gain! https://www.hypnosisdownloads.com/communication-skills?6081!top100

“Gratitude” is one powerful resource for mitigating holiday stress and conflict. If you would like our FREE HYPNOSIS RECORDING “A Trance to Enhance Gratitude”, just send us a note through the website https://www.tampabayhypnotherapy.com. We love to “infect” you with a wonderful attitude of gratitude!

We are also offering $50.00 OFF our “Accelerated Stress Management Session” via videoconferencing until the end of the year. A powerful single session that includes a customized hypnosis recording. Now there is a unique gift that keeps on giving, for yourself, or someone you really care about.

Wishing you all peace and good health…

Things that go bump in the night-TBHT Newsletter-Oct 2020

The world is full of spooky things right now.

Unprecedented things.

What is happening all around us,makes Halloween chills just seem silly and childish.

Of course, with Halloween thrills, we know-

at some level, we are safe, or at least reasonably so.

It seems many of us are lacking that confidence right now, uncertain…

That we are safe.

That we are going to be Ok through all of this.

That we can handle the future and all its unknown.

And it’s keeping some of us up at night.

Take your power back. Take care of you.

A good night’s rest is critical to your immunity and healing; physically, emotionally, mentally and spiritually.

Our FREE October Meetup is “A Better Night’s Sleep; Hypnosis and Health”. No tricks, just treats, we will be recording a custom trance tailored to the sleep challenges of the attendees, which will be shared only with those who attend. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/273483777/?isFirstPublish=true

Alcohol and Drug abuse are on the rise, all of it an attempt to manage the discomfort we are experiencing. Our affiliate offers really affordable recordings to curb, or eliminate, ADDICTIONS of all sorts. We frequently suggest trying these before coming in for more individualized work, as sometimes they are all someone needs to begin change. https://www.hypnosisdownloads.com/addiction-help?6081!top100

Yes, we did record last month’s “Trance to Enhance Immunity”. You are welcome to a FREE link, just drop me email at This email address is being protected from spambots. You need JavaScript enabled to view it. and ask for it! No strings, I don’t even want your email. Really.

WORDS CAN CHANGE YOUR LIFE (so says the hypnotist), and we have started a new bookclub/personal study group to explore wise words that do just that. Our first text is the workbook “Get Out of Your Mind and Into Your Life-A Introduction to Acceptance and Commitment Therapy”. At $10 or a testimonial…this may be the your best spent time or money this year. Lets get a jump start on 2021. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/272941543/

Lastly, the WEEKLY FREE On-Line COVID SUPPORT Group keeps on meeting. It’s an open forum and anyone can attend. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/

Taking care our ourselves, helps us take care of others, and together we are going move through this. Wishing all of you well and miss you terribly.

Healthy Mind, Healthy Body-Tampa Bay HypnoTherapy Newsletter, Sept 2020

Most people seem to easily understand that negative feelings (aka “stress”) have a negative effect on their health.


What most people have missed is that “it goes both ways”. If we accept that negative feelings can negatively effect our health, well…. More resourceful feelings can have a positive impact on our health.

As many of us move into making the difficult decisions of how to balance our need for physical safety, against our human need to engage socially and our economic survival, managing your stress, at a minimum, is as vital to good health as is breathing.

And the tools of the hypnotic arts offer us both; ways to better manage the stress and ways to tap into those resourceful states for better health.

To better manage your stress, you are always welcome to drop in on our FREE COVID Support Group, now in it’s 24th week, Thursday mornings at 9:30am. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/. And if you want us to start a night group, now that more of us are back to work and school, please send us a note to This email address is being protected from spambots. You need JavaScript enabled to view it.. We will start a list.

If you would like to explore some new tools we are starting a BOOK CLUB: “Words That Change Your Life-TBHT Bookclub”. Our first selection will be : “Get Out of Your Mind and Into Your Life”, a workbook by Stephen Hayes/Spencer Smith, that blends Mindfulness and Cognitive Strategies into a self-development practice known as Acceptance and Commitment Therapy (ACT). https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/272941543/

To tap into more resourceful states for better health, our FREE September Meetup is “Imagery to Enhance Immunity”. You MUST be registered to attend this on-line event. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/272934328/

Wearing a mask more, and hate it? You CAN teach your unconscious to ignore it, the same way you ignore your underwear. If you need some assistance getting your attention OFF the mask, NOW, hypnosis can help. Our featured affiliate hypnosis download this month is “Relax Wearing PPE” and it’s FREE . “https://www.hypnosisdownloads.com/stress-management/wearing-ppe . Their “Complete Stress Management” pack is very popular these days. https://www.hypnosisdownloads.com/health-issues?6081!top100

I am trusting each of you to be taking good care of you as we keep moving forward. Tamera

Renewing Inner Strength-TBHT Newsletter August 2020

“I want my life back!”

That is what I keep hearing myself, and my clients, say these days.Maybe you can relate.

Now-one day, all of this will be a paragraph in a history book…ok maybe a whole page…maybe a whole chapter. We really are living through unprecedented change on a global scale and all of us are effected. Paradigms are shifting and it is destabilizing, disorienting, and depleting. If you are feeling tired, frustrated and worn out by all this “chaos” in the world at large,or even just all the change in your own personal world,YOU ARE NOT ALONE.

Come recharge with us at our FREE “Inner Strength-Hypnosis and Life Mastery” Meetup. It’s on-line, its easy, its free. And who knows, maybe you will leave feeling a renewed sense of your own power to handle these challenging times. August 13, 7-8:30pm. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/272205205/

Or maybe to even grow from this disruption to your life.

Like a friend of mine, who has used the past few months to explore a new facet of his skills, creating trance inducing music and videos which he shares for FREE at “Happy Fool’s Meditation”. Check out his “Binaural Beats for Sleep”. https://www.youtube.com/channel/UCS-yfcNMxnbDR_TWOJJRUCg

Because good self-care is critical right now. We are STILL doing the FREE COVID19 Support Group, this is an open, on-line space to take care of yourself. Every Thursday morning, 9:30-11. Everyone is invited. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/

We hear you-Lots of you are calling because of the changes to your eating habits since the pandemic began. Our affiliate offers a wide range of hypnosis downloads for all manner of food related issues, like “Stop Snacking Today - Instinctively”.https://www.hypnosisdownloads.com/weight-loss/stop-snacking?6081!top100

If a hypnosis download does not generate the change you are seeking, you may want to explore more individualized work to resolve whatever is blocking you from integrating the download’s suggestions. We are still offering 50.00 OFF Virtual sessions; email me at This email address is being protected from spambots. You need JavaScript enabled to view it. to schedule a free phone consultation.

Lastly, we want to remind you all to take charge of your life where you can, and that includes exercising your right to VOTE. I cannot say this enough-to not vote IS a vote. Visit votepinellas.com to register or request mail in ballots before August 8th.

Stay strong, Tamera

Recess is CANCELLED. TBHT Newsletter 2020


It’s just not fair.

This is/they are “wrong”.

Recess privileges have been revoked for all of us, because a few kids can not, or will not…

Behave cooperatively.

It does not matter what side of the room you are on, the view is the same.

Overwhelm, powerlessness, fear and frustration.

America 2020. And anger is erupting across the nation.

Keeping us divided.


It is a message of threat perceived, of a boundary crossed.

It gives us the energy to respond to the threat.

It’s what we do with that energy that defines us.

Being the change you want to see in the world means you have to harness that energy, and direct it towards what you CAN do.

We encourage assertiveness over aggression.

To encourage effective channeling of the anxiety, frustration and anger so many of us are experiencing right now, our FREE monthly Meet Up is “Anger Management: Hypnosis and Life Mastery”. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/271623426/?isFirstPublish=true

We will be sharing a hypnotic meditation from our affiliate “Keep a Cool Head”, a foundational piece from our affiliates’ “10 Steps to Absolute Assertiveness”.

“Absolute Assertiveness” is 50% off during the pandemic, making it extremely affordable-cheaper than a live session! With hypnosis titles like “Setting Boundaries”, “Saying “No””, “Overcoming Feelings of Inferiority” “Overcome Fear of Conflict” and more. https://www.hypnosisdownloads.com/10-steps/assertiveness

We are going into the 15th week of our FREE COVID19 Support Group, on-line every Thursday from 9:30-11am. This is an open, “drop-in” group for anyone who just wants to connect and participate in some hypnotic meditations to help manage their experience during this unprecedented event in our history.

As a FREE gift (not even an email address required!); here is a link to a FEAR REDUCTION hypnotic meditation from a recent Support Group Session. Hope it helps you have a better day. https://www.tampabayhypnotherapy.com/audiofiles/ATrancetoEnhance/FearReduction.m4a

Please remember, We have more in common than what divides us. You matter and you can change the world for the better, it’s starts with you.

Stay well, Tamera

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St. Petersburg, Florida 33713


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Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

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Hypnosis Related Training and Education

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Organizations and Affiliations

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