Hypnotherapy Blog


Hugs appear to be the thing a lot of us are missing most right now. To be in real, physical, dynamic interaction with others.

Virtual connections, may be better than nothing but certainly are missing “something”.At the end of the day, this virtual experience is leaving us exhaustedand “hungry” for something "more"...

I trust you have been feeding yourself something useful.I trust you all are taking very good care of yourselves, your tribe, and your neighbors.And if you have not, I hope you start today.

There are so many things to be learned in this Pandemic,Not the least of which,is how interconnected and interdependent we are. How much we really need one another,to thrive.

So, to address both the need for community and for the physical, we are delighted to share a very special Guest for our FREE May Meetup. Please join us, on-line, as Robyn Fehnel leads us through an experiment in ‘Non-Linear Movement”, a kind of body “trance” for releasing and renewing your soul. Thursday, May , 7-8:30."An Evening of Somatic Healing and Movement, with Special Guest-Robyn Augusta"

Our FREE On-Line "COVID 19 SUPPORT GROUP" continues to meet on Thursday mornings. Great self care; we catch up a little, chat about something relevant to this ever changing experience, and do a little trance work to support whatever goals come up. Drop in, there is no obligation or agenda. With so many unknowns, lots of us are full of worry. Our affiliate offers a hypnotic trance to “Worry Less” which you may find useful. https://www.hypnosisdownloads.com/thinking-skills/stop-worrying?6081!top100

FREE: I had an opportunity to speak on the use of anchor breathing, stress management and better sleep during the pandemic on “Shrink Chat”. The amazing women that produce this program have lots of wisdom to share in this clip, and many others. http://shrinkschat.libsyn.com/shrinkschat-16-coping-with-coronavirus-stress

FREE: We captured a beautiful stress management trance at our April Meet Up, “Embracing Change”. Https://www.tampabayhypnotherapy.com/audiofiles/ATrancetoEnhance/EmbracingChange.m4a

As we prepare to reopen parts of our community and country, I remind you all to be honest to your own life’s circumstances as you decide when and where you engage publicly again. To that end, my office will continue to be closed until I can get Lysol and I am officially announcing that I will continue the discounting of sessions 50% for on-line virtual sessions through the end of May.

Getting through each day is really enough but if you find it’s time for a change, now is a good time.If you are experiencing any excessive anxiety, we can probably help.

FIRST LINE RESPONDERS, I am offering free recordings and support sessions for you, WE NEED YOU.

Reach out to us to schedule a FREE Consultation at This email address is being protected from spambots. You need JavaScript enabled to view it..

Stay Well.

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Tampa Bay HypnoTherapy
926 16th Street North
St. Petersburg, Florida 33705


(727) 543-7556


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Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

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Hypnosis Related Training and Education

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Organizations and Affiliations

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