Planes are roaring overhead, the traffic booming again, there are more sirens screaming, and the doggie daycare behind my home is alive with barking pups. The rare exotic birds that had come to nest near the pond are gone, just like the silence.
Ready or not, we are re-opening our nation in the midst of a pandemic.
I mostly “hear” the re-opening from my backyard. I am not venturing out much to “see” all the changes as our community re-opens. The occasions when I do venture into the world require much more assessment and planning.
We are returning to a New World. New Rules. New Ways of “being”.
And it IS stressful.
Keeping things simple this month, STRESS MANAGEMENT is key to your mental, physical, and emotional well being during all that is happening in our world right now. It is also fundamental to a strong immune system.
We’ll share some stress management tools for FREE in the months MeetUp...“Hypnotic Hacks for Stress Management” at our free Monthly Meet Up. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/271018110/
Because staying connected to others is a part of good self care, Our FREE “Covid19 Support Group” continues to meet on-line every Thursday morning. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/
In this support group, we always do some trancework, and this stress management trance was recorded specifically to share with all of you, FOR FREE…as per way of helping us all be a little saner. https://www.tampabayhypnotherapy.com/audiofiles/ATrancetoEnhance/StressManagement.m4a
If you want to explore more specific stress management trances, our affiliate has you covered with over 800 titles. Because Sleep can easily be disrupted by stress, and poor sleep quality will cause more stress, we are highlighting our affiliate’s “Insomnia Buster”. https://www.hypnosisdownloads.com/hypnosis-packs/insomnia-buster?6081!top100
Take care of you, it’s a very loving thing to do for everyone else.