Hypnotherapy Blog

FREE-An Introduction to Self Hypnosis-Safety Harbor Public Library-January 2016

Self-Hypnosis for Stress Management and Personal Change: An Introduction

Saturday, January 16th, 2016


Safety Harbor Public Library

101 2nd Street North

Safety Harbor, FL 34695



Hypnosis is a subject with a long history full of mystery, mystic and misconceptions but the truth is, it is happening all around you everyday and it has been around a long time because it works! In this free community presentation, you learn more about the history of hypnosis, distinguish the “hype” from the reality, and learn what you can do with this marvelous tool for change. Whether you want a more focused, emotionally grounded state-of-mind on command, or are interested in using it for personal change with your unwanted habits, thoughts, or feelings, we will learn specific steps to using hypnosis for yourself, developing effective hypnotic suggestions, and have opportunities for hypnotic experiences to get you started!

50.00 Custom Stress Management/Gift Certificates


90 minute session to introduce you to hypnosis/trance and develop customized stress management suggestions for a recorded trance session. Mp3 recording is provided for reinforcement.


Limited Time Only

Gift Certificates:

We can’t even imagine a better gift for someone you love than Hypnosis Sessions but then, we might be biased. In our humble opinion, the gift of Hypnosis is second only to be able to give DIRECTLY GIVE THE GIFT of less stress, better emotional stability, building better habits, feeling more confident, enhancing performance, experiencing less pain, etc (for a complete list, visit us at https://www.tampabayhypnotherapy.com/help-me-with).

The question you will want to ask yourself before purchasing a gift certificate is this:

Does this person WANT CHANGE but seems unable to do so on their own?

Is this person OPEN to the IDEA of HYPNOSIS?

Now a single session of Hypnosis is a very enjoyable and useful experience for most people. Most challenges will do even better with 3 sessions. Obviously, some concerns are more significant and may take a few more sessions. Gift Certificates can also be purchased for paid courses with discounts applying for registrations of 2 or more.

We are always happy to offer a FREE NO OBLIGATION CONSULT with YOU, or with the person you would like to gift, if you are not sure. Just send us a note through the Appointment page and we can schedule a quick phone call...


TampaBayHypnotherapy, LLC reserves the right to decline services to anyone if Hypnotherapy services are believed to be contraindicated. Some services may require a physician’s involvement.

FREE HYPNOSIS MEETUP-Manifesting and Hypnosis-December 2015

It is the Season of "Hope" and we are going to drink deeply from that wellspring-the human capcity to HOPE.

We will discuss what HOPE is, why it is so vital to our wellbeing and what HOPE does for us. Please, feel free to bring your stories of HOPE as a resource to share with/inspire the rest of us. Or maybe you will just use it as a tool for yourself in the trancework tonight.

The evenings trance will focus of channeling that HOPE, through metaphor, into a clear vision for the holidays, the New Year or any other area of your life you might wish to turn your HOPE towards. And as all good mindartists know-clarity has power.

Let's celebrate another wonderful year of community,of learning and living and growing and giving. Bring a dish to share if you would like. Tamera will provide serving setup and some light snacks.

FREE HYPNOSIS MEETUP-Weight Management through the Holidays with Hypnosis-November 2015

November 12th, 7-8:30pm

Acupuncture and Herbal Therapies

Register at our Meet Up Group

or at Face Book page.

or visit our blog

Halloween Candy, Thanksgiving and Christmas-Oh my! The "Season of Eating" is about to begin but you do not have to feel out of control, guilty or anything other than joyful. Tamera is going to present some hypnotic, meditative and NLP approaches to help curb your appetite, despite all the temptations of the season. The evening’s trance will reinforce your goals around food at holidays gatherings. A copy of the evening’s trance will be available for free to participants only.

FREE TRANCE-Mindful Gratitude

FREE “A TRANCE TO ENHANCE MINDFUL GRATITUDE”: have a more joyful Thanksgiving, our gift of gratitude to you.

DO NOT USE while DRIVING a vehicle or OPERATING DANGEROUS Machinery-it is intended to cause states of relaxation that may endanger you in situations that require your direct attention. DO NOT USE if you are epileptic, have a serious mental disorder, brain injury or other serious medical condition, without medical supervision. Contact me at This email address is being protected from spambots. You need JavaScript enabled to view it. if you have any problems with the recording.

Gratitude Download

Trance of the Month – Transform a Stressful Christmas-November 2014

Our affiliates at HypnosisDownloads have a recording to address almost every fear a person can have, there are 100s -from Agoraphobia to Fear of Weddings. Just know, a pre-recorded session can be very helpful in and of itself but if it does not solve the issue,  don’t give up, it just means you need a little more help to make that recording useful for you. If you need more help, call us. We will give you a credit for your Hypnosis Download purchase in your first session.

Transform a stressful christmas into a relaxed one:

Survive the festive season using relaxing hypnosis. Only $14.95


From Hypnosis Downloads: ""Christmas is a meant to be a time of togetherness with family, fun, joy and selfless thought towards others. But so often Christmas can just seem like another major life stress. Why should this be? What makes Christmas stressful?

First there's the preparation, the shopping in frenzied, crowded stores people pushing and shoving and you worrying whether so and so will like the present you've bought them. Then there's the cooking and organizing and of course the financial strain that the extra cost of Christmas entails. Many of us get seriously in debt (or more in debt) after the Christmas holiday. But the biggest stress of Christmas comes from the very essence of what Christmas is supposed to be all about - other people.

The nightmare before, during and after Christmas

The biggest stress of Christmas can come from the friction caused by family members getting together over the festive season. You may feel like a referee as relatives battle, argue and fight there way through what is meant to be an enjoyable time. You may end up dreading Christmas and of course the more you dread Christmas the more likely you are to get really stressed out by Christmas.

Why do we become stressed by Christmas?

We become stressed by anything that seems to exceed our ability to cope and causes stress hormone levels to rise in our bloodstream. This session will relax you deeply and prepare your mind to feel calm about the prospect of Christmas. You'll find yourself feeling more relaxed during the holiday season and actually enjoying Christmas.

Download Overcome a Stressful Christmas now and begin to relax around your festive season.

FREE Hypnosis Consultation

Get your no obligation, FREE 1/2 hour phone consultation.

Schedule Now

Contact Info


Tampa Bay HypnoTherapy
926 16th Street North
St. Petersburg, Florida 33705


(727) 543-7556


Email Us

Still Unsure? Find Out If Hypnosis Works For You.

Do you have more questions about the effectiveness of hypnosis?
Try Tampa Bay Hypnotherpay's FREE sample relaxation audio.

Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

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Hypnosis Related Training and Education

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Organizations and Affiliations

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