Hypnotherapy Blog

Master Mind Training: Self-Hypnosis for Personal Change

Master Mind Training: Self-Hypnosis for Personal Change

Unlock the hidden power of your Mind

In this life-changing experiential workshop, you will explore your unconscious mind and learn powerful techniques for tapping into its unlimited potential to CREATE THE LIFE YOU WANT. Tools for rewiring unwanted reactions and for harnessing your mind’s natural creative forces will be explained and practiced.

Want to discover ways to have a happier, healthier you?

This workshop is for you!

Your current reality is the cumulative result of your habits of thoughts, feelings and behaviors. When you think something often enough, it becomes a belief; often a hidden belief, that you no longer even realize that you have. They have become “automatic”. These automatic habits are fine-until they are no longer working for your benefit and become obstacles to a happy life.

For some of us, our automatic habits of thought, feeling and behaviors seem to be running our lives and we “react” in ways we wish we could change. Stress, anxiety, discouragement, self-limiting beliefs and self-defeating behaviors have become the norm. Just about everyone has something they wish they could do differently.

If you could change anything, what would you change about yourself?

This workshop will teach you to explore and adjust those automatic habits right where they began, and right where they live: in your creative unconscious mind.

Using proven tools of the most contemporary neuroscience, such as meditation, mindfulness and hypnosis, you will learn how to re-wire your own mind to better:

  • Reduce anxiety, sadness and unproductive stress.
  • Breakthrough states of “stuck-ness”.
  • Improve resiliency and control in handling difficult emotions.
  • Develop connections to your own powerful, positive internal resources and harness them to create more success, motivation, focus, optimism, and confidence in your life.
  • Change unwanted thoughts, feelings or behaviors easily and permanently.
  • Improve relationships with self, family, friends, clients, peers.
  • Clarify your purpose, passion and deepest values.

“Master your Mind- Master Your Life”

Held at : Touchstone Studios, 926 16th Street North, St. Petersburg, Florida. Tuesdays, beginning January 26th from 6-7:30pm. Email us at This email address is being protected from spambots. You need JavaScript enabled to view it. to register. $199.00 per person. $50.00 OFF 2 or more registrations, or $50.00 OFF Military/Family Members.

Fostering Hope and Manifesting

Is it a coincidence that in the “dead” of winter, when the nights are their longest, darkest, coldest and most discouraging; that human beings celebrate the various religious and secular traditions intended to foster HOPE?

Huddled around fires, perhaps aware of dwindling rations, waiting for the spring to come again, it would seem so natural to develop stories and traditions that would close out the old, like winter itself, and turn our imaginations to a better future.

HOPE is the BELIEF that SOMETHING BETTER IS POSSIBLE, even if we have not presented itself yet, and that WE CAN DO SOMETHING TO MAKE CHANGES FOR THE BETTER. It keeps us open to possibilities and moving forward.

HOPE encourages us to remember that if we just hang on-spring will come again.

And HOPE IS A CRITICAL EMOTIONAL RESOURCE STATE, essential to our survival and growth, as individuals and as a society.

We will discuss HOPE during our gift to you this month-our FREE DECEMBER MEET UP- “Manifesting and Hypnosis”. All you “Mind Artists” are invited to come celebrate with us! There will be our Bi-monthly FREE “INTRODUCTION to HYPNOSIS” in December. Mark your calendars for the January presentation on “Self-Hypnosis for Stress Management and Personal Change: An Introduction” at the Safety Harbor Public Library. Also in January we are offering our “Tranceworks” 6 session class-seats are limited. By the way, you can still get our $50.00 Stress Management Sessions and Gift Certificates throughout the holidays. Personally we can’t think of too many things that would be more unique or life changing!.

May the Season of Hope fortify you; wishing peace to your, your family and our entire world.


P.S. An unexpected source of Hope this season-"In-Joy".

Washington Post Article

Pure Joy

“Yeeeeeeeesssss!” she sang out, intermingled with peeles of delightful, musical, 6 year old little girl laughter. Shaking her head and her hair out the open car window like a happy dog. The wind in her face was a treat in itself, so very much more exciting than her safe backseat in her mom’s minivan. We sped up just enough, to do a little “jump” as we hit the small hill in the road, breaking the rules of gravity for just a moment... We both loved that tickle in her stomache that happened when we caught “hang time”, sending her into uncontrollable giggles...

You know THAT feeling.

Years later, I would remember this experience with that child as a moment of PURE JOY - a moment in time where everything was “perfect”. Not that everything in our lives was perfect, far from it.

Read more: Pure Joy

FREE-An Introduction to Self Hypnosis-Safety Harbor Public Library-January 2016

Self-Hypnosis for Stress Management and Personal Change: An Introduction

Saturday, January 16th, 2016


Safety Harbor Public Library

101 2nd Street North

Safety Harbor, FL 34695



Hypnosis is a subject with a long history full of mystery, mystic and misconceptions but the truth is, it is happening all around you everyday and it has been around a long time because it works! In this free community presentation, you learn more about the history of hypnosis, distinguish the “hype” from the reality, and learn what you can do with this marvelous tool for change. Whether you want a more focused, emotionally grounded state-of-mind on command, or are interested in using it for personal change with your unwanted habits, thoughts, or feelings, we will learn specific steps to using hypnosis for yourself, developing effective hypnotic suggestions, and have opportunities for hypnotic experiences to get you started!

50.00 Custom Stress Management/Gift Certificates


90 minute session to introduce you to hypnosis/trance and develop customized stress management suggestions for a recorded trance session. Mp3 recording is provided for reinforcement.


Limited Time Only

Gift Certificates:

We can’t even imagine a better gift for someone you love than Hypnosis Sessions but then, we might be biased. In our humble opinion, the gift of Hypnosis is second only to be able to give DIRECTLY GIVE THE GIFT of less stress, better emotional stability, building better habits, feeling more confident, enhancing performance, experiencing less pain, etc (for a complete list, visit us at https://www.tampabayhypnotherapy.com/help-me-with).

The question you will want to ask yourself before purchasing a gift certificate is this:

Does this person WANT CHANGE but seems unable to do so on their own?

Is this person OPEN to the IDEA of HYPNOSIS?

Now a single session of Hypnosis is a very enjoyable and useful experience for most people. Most challenges will do even better with 3 sessions. Obviously, some concerns are more significant and may take a few more sessions. Gift Certificates can also be purchased for paid courses with discounts applying for registrations of 2 or more.

We are always happy to offer a FREE NO OBLIGATION CONSULT with YOU, or with the person you would like to gift, if you are not sure. Just send us a note through the Appointment page and we can schedule a quick phone call...


TampaBayHypnotherapy, LLC reserves the right to decline services to anyone if Hypnotherapy services are believed to be contraindicated. Some services may require a physician’s involvement.

FREE HYPNOSIS MEETUP-Manifesting and Hypnosis-December 2015

It is the Season of "Hope" and we are going to drink deeply from that wellspring-the human capcity to HOPE.

We will discuss what HOPE is, why it is so vital to our wellbeing and what HOPE does for us. Please, feel free to bring your stories of HOPE as a resource to share with/inspire the rest of us. Or maybe you will just use it as a tool for yourself in the trancework tonight.

The evenings trance will focus of channeling that HOPE, through metaphor, into a clear vision for the holidays, the New Year or any other area of your life you might wish to turn your HOPE towards. And as all good mindartists know-clarity has power.

Let's celebrate another wonderful year of community,of learning and living and growing and giving. Bring a dish to share if you would like. Tamera will provide serving setup and some light snacks.

FREE Hypnosis Consultation

Get your no obligation, FREE 1/2 hour phone consultation.

Schedule Now

Contact Info


Tampa Bay HypnoTherapy
926 16th Street North
St. Petersburg, Florida 33705


(727) 543-7556


Email Us

Still Unsure? Find Out If Hypnosis Works For You.

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Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

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Hypnosis Related Training and Education

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Organizations and Affiliations

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