Hypnotherapy Blog

120 pounds lost-over a 5 year period.

It began with her walking, painfully and slowly to her mailbox everyday, then twice a day…. Then a walk to the end of the street, then the entire length of the street, then walking it twice a day.

Today, she can be found walking briskly miles from her home. A big smile on her face.

This began as a way of getting a break from daily work, and addressing the serious health complications of her obesity. It clearly wasn’t much fun at first.

Now she cannot imagine a day without it, and the positive results extend well beyond the weight she has lost.

You see, we keep doing what we are doing, until the day we decide that just does not work anymore. You do not have to wait until it hurts, and it doesn’t have to hurt before you change.

Our FREE MEETUP this month may well set you up for a momentum in a new direction. At “Loving Exercise with Hypnosis: Hypnosis and Health”, we will talk about the natural and learned resistances to changing our health care habits. We will also share some strategies that make it easier to integrate new habits, including the use of hypnosis to re-pattern unconsciously held beliefs about exercise.

What if moving your body…even challenging your body… becomes a joy and a lifelong habit you cannot imagine ever living without? Join us: https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/263488692/

Speaking of habits...the recordings from our last 2 months of MeetUp (Prosperity Mindset and Better Rapport) are now available for FREE. We have gotten much better at the habit of recording these reliably, so just send a request at This email address is being protected from spambots. You need JavaScript enabled to view it. if you would like a FREE link to them. Not quite the same as being there live with us but better than nothing?

Nov 8-10th Michael Watson, Master NLP trainer, has agreed to be our Keynote at “Hypnosis, Tools for Change” for the FALL Hypnosis Education Association of Florida conference in Orlando. Anyone with an interest in hypnosis is welcomed to attend and we are still seeking speakers. www.heahypnosis.com

Wishing everyone a peaceful August…

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Tampa Bay HypnoTherapy
926 16th Street North
St. Petersburg, Florida 33705


(727) 543-7556


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Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

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Hypnosis Related Training and Education

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Organizations and Affiliations

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