120 pounds lost-over a 5 year period.
It began with her walking, painfully and slowly to her mailbox everyday, then twice a day…. Then a walk to the end of the street, then the entire length of the street, then walking it twice a day.
Today, she can be found walking briskly miles from her home. A big smile on her face.
This began as a way of getting a break from daily work, and addressing the serious health complications of her obesity. It clearly wasn’t much fun at first.
Now she cannot imagine a day without it, and the positive results extend well beyond the weight she has lost.
You see, we keep doing what we are doing, until the day we decide that just does not work anymore. You do not have to wait until it hurts, and it doesn’t have to hurt before you change.
Our FREE MEETUP this month may well set you up for a momentum in a new direction. At “Loving Exercise with Hypnosis: Hypnosis and Health”, we will talk about the natural and learned resistances to changing our health care habits. We will also share some strategies that make it easier to integrate new habits, including the use of hypnosis to re-pattern unconsciously held beliefs about exercise.
What if moving your body…even challenging your body… becomes a joy and a lifelong habit you cannot imagine ever living without? Join us: https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/263488692/
Nov 8-10th Michael Watson, Master NLP trainer, has agreed to be our Keynote at “Hypnosis, Tools for Change” for the FALL Hypnosis Education Association of Florida conference in Orlando. Anyone with an interest in hypnosis is welcomed to attend and we are still seeking speakers. www.heahypnosis.com
Wishing everyone a peaceful August…