For just a little while, the sonic landscape of our daily lives; the low grade cacophony of sounds, frequencies and rhythms, that our unconscious minds screen out of conscious awareness through habituation... went as dead as the power grid that feeds the noise.

It was an interesting silence. For me, gratitude pervaded the whole of it; we had survived Hurricane Irma and the quiet seemed comforting, especially given the fear that Irma had incited. Not all silences we experience are the same, and not all who experience such silences have reasons for gratitude.

For us, the silence did not last long. Soon, all the generators and chainsaws came on-and there was a different kind of gratitude, they became the new background chatter in about 24 hours.

Most of us are living with a lot of “background chatter” in our own heads and hearts... inner voices full of self-limiting beliefs and self-defeating thoughts that have gone “unconscious” and “unquestioned” if only because they are there everyday. What if, one day, you woke up and all that “noise” was silent...? What WOULD you hear instead?

Of course, you do not have to wait for a personal “storm” to find an inner silence...we can help you create it from within.

FEAR is at the epicenter of this “chatter” for many of us and our FREE October Hypnosis Meet-Up is all about quieting our fear."FEAR Reduction with Hypnosis", October 12th, 7-8:30pm. October’s Trance of the Month from our affiliate is on ENDING the HABIT of FEAR and Anxiety.

Halloween Candy, Thanksgiving and Christmas-Oh my! The "Season of Eating" is about to begin but you do not have to feel out of control, guilty or anything other than joyful. In November, we offer our ever popular "Weight Management through the Holidays with Hypnosis" as the FREE November Meet Up November 9th, 7-8:30pm and a FREE Introduction to Hypnosis Class.

In December, we will offer your last chance to take our 1-Day Mind Mastery (Self Hypnosis) class before the end of the year;the best $100.00 you can spend, "Master Mind Training: Self-Hypnosis; Unlock the Hidden Power of Your Mind is Saturday, December 2nd. Our last FREE Meet-Upof 2017 is entitled “Hope-nosis”. We have a FREE Holiday Stress Management Hypnosis Recording in the works, stay tuned; it will be offered through our FaceBook page.

Gift Certificates are available for the holidays and can be used for sessions, groups or classes. Hypnosis is a unique and generous gift. Contact us through the website to purchase.

May your silences be peaceful and full of gratitude, Tamera

Dedicated to Peggy.

Hypnosis Education Association of Florida is beginning registration for the Fall Orlando Conference in November. Join us! http://heahypnosis.com/

“I want my life back!”

That is what I keep hearing myself, and my clients, say these days.Maybe you can relate.

Now-one day, all of this will be a paragraph in a history book…ok maybe a whole page…maybe a whole chapter. We really are living through unprecedented change on a global scale and all of us are effected. Paradigms are shifting and it is destabilizing, disorienting, and depleting. If you are feeling tired, frustrated and worn out by all this “chaos” in the world at large,or even just all the change in your own personal world,YOU ARE NOT ALONE.

Come recharge with us at our FREE “Inner Strength-Hypnosis and Life Mastery” Meetup. It’s on-line, its easy, its free. And who knows, maybe you will leave feeling a renewed sense of your own power to handle these challenging times. August 13, 7-8:30pm. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/272205205/

Or maybe to even grow from this disruption to your life.

Like a friend of mine, who has used the past few months to explore a new facet of his skills, creating trance inducing music and videos which he shares for FREE at “Happy Fool’s Meditation”. Check out his “Binaural Beats for Sleep”. https://www.youtube.com/channel/UCS-yfcNMxnbDR_TWOJJRUCg

Because good self-care is critical right now. We are STILL doing the FREE COVID19 Support Group, this is an open, on-line space to take care of yourself. Every Thursday morning, 9:30-11. Everyone is invited. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/

We hear you-Lots of you are calling because of the changes to your eating habits since the pandemic began. Our affiliate offers a wide range of hypnosis downloads for all manner of food related issues, like “Stop Snacking Today - Instinctively”.https://www.hypnosisdownloads.com/weight-loss/stop-snacking?6081!top100

If a hypnosis download does not generate the change you are seeking, you may want to explore more individualized work to resolve whatever is blocking you from integrating the download’s suggestions. We are still offering 50.00 OFF Virtual sessions; email me at This email address is being protected from spambots. You need JavaScript enabled to view it. to schedule a free phone consultation.

Lastly, we want to remind you all to take charge of your life where you can, and that includes exercising your right to VOTE. I cannot say this enough-to not vote IS a vote. Visit votepinellas.com to register or request mail in ballots before August 8th.

Stay strong, Tamera

In this life-changing experiential workshop, you will explore your unconscious mind and learn powerful techniques for tapping into its unlimited potential to CREATE THE LIFE YOU WANT. Tools for rewiring unwanted reactions and for harnessing your mind’s natural creative forces will be explained and practiced.

Want to discover ways to have a happier, healthier you?

This workshop is for you!

Your current reality is the cumulative result of your habits of thoughts, feelings and behaviors. When you think something often enough, it becomes a belief; often a hidden belief, that you no longer even realize that you have. They have become “automatic”. These automatic habits are fine-until they are no longer working for your benefit and become obstacles to a happy life.

For some of us, our automatic habits of thought, feeling and behaviors seem to be running our lives and we “react” in ways we wish we could change. Stress, anxiety, discouragement, self-limiting beliefs and self-defeating behaviors have become the norm. Just about everyone has something they wish they could do differently.

If you could change anything, what would you change about yourself?

This workshop will teach you to explore and adjust those automatic habits right where they began, and right where they live: in your creative unconscious mind.

Using proven tools of the most contemporary neuroscience, such as meditation, mindfulness and hypnosis, you will learn how to re-wire your own mind to better:

• Reduce anxiety, sadness and unproductive stress.

• Breakthrough states of “stuck-ness”.

• Improve resiliency and control in handling difficult emotions.

• Develop connections to your own powerful, positive internal resources and harness them to create more success, motivation, focus, optimism, and confidence in your life.

• Change unwanted thoughts, feelings or behaviors easily and permanently.

• Improve relationships with self, family, friends, clients, peers.

• Clarify your purpose, passion and deepest values.

"If you are Ready for Change...Change Your Mind, Your Life Will Follow"

Held at : Touchstone Studios, 926 16th Street North, St. Petersburg, Florida.

Next Class: Saturday, May 21st, 2016 from 9am-4pm.

$100.00 per person. $25.00 OFF 2 or more registrations, or $25.00 OFF Military/Family Members.

Seats are limited to 7.

Register via MeetUp or email us directly at This email address is being protected from spambots. You need JavaScript enabled to view it.

WARNING: THIS CLASS MAY RADICALLY IMPROVE THE WAY YOU LIVE YOUR LIFE

"It’s like finally getting the “Owner’s Manual” to your own mind."