Meet up

  • Shared on Facebook this month; a Veteran who had lost both of his legs says that people often ask him how he stays so positive without his legs. He said he responds to this question by asking, “How do you stay so negative with yours?”

    The Holidaze 2017 are fast approaching, and Facebook is starting to fill up with helpful advice on HOW TO NOT STRESS THIS SEASON...

    Well here are our suggestions:

    Take RESPONSIBILITY for your choices-In whatever you are doing or feeling, where-ever you find yourself, with whomever you find yourself: you are FREE to do something else. Own it and you are free to create more of what you want in life.

    MINDFUL AWARENESS-savor the moments because there is no guarantee that any of it will be here tomorrow.

    DEEP GRATITUDE. Delve deep into an awareness of all the the gifts you take for granted.

    As our gift to you all-we share a FREE MEDITATION on DEEPENING GRATITUDE this month.Do not use while driving please. The Featured Hypnosis Downloads ar “Overcome a Stressful Christmas”and “How to Be the Life and Soul of the Party”.

    In November, we offer our ever popular Weight Management through the Holidays with Hypnosis as the FREE November Meet Up.

    And it’s finally here-to all the “Goddesses -in-waiting” The GODDESS SALON ORIENTATIONfor Winter 2018 is scheduled for November! Come play!

    In December, we will offer your last chance to take our 1-Day Mind Mastery (Self Hypnosis) class before the end of the year and our FREE Meet-Up is entitled “Hope-nosis”.

    Gift Certificates are available for the holidays and can be used for sessions, groups or classes. Hypnosis is a unique and generous gift. Contact us through the website to purchase.

    Wishing everyone a Blessed Thanksgiving-

  • In the hypnotic arts we KNOW that the real power of manifesting begins with clarity about what you want, but is exponentially fueled by knowing “why” you what you want.

    The “whys” are a powerfully motivating force and some of the most powerful “whys” are your Values. When you are living in accordance with those values, you feel congruent, whole, complete...Life Feels Worth Living, no matter your circumstances or outcomes.

    Values remain largely “unexamined”, and because they run deep throughout the unconscious, coloring everything we perceive, we act automatically to them, whether they are serving us or not.

    By special request, our presentation tonight will discuss and demonstrate hypnotic strategies for exploring your more deeply held values, and tapping into the power of chosen values to Manifest more of what you most deeply want.

    Register at our Meet Up site or on our FaceBook page!

    Thursday, August 11th, 2016

    Acupuncture and Herbal Therapies

    222 2nd Street North, St. Petersburg, Fl

  • Thursday, February 9, 2017
7:00 PM to 8:30 PM

    Acupuncture and Herbal Therapies
222 2nd St N, St Petersburg, FL

    It’s February- the month of celebrating LOVE - of Valentine’s, and we are inviting YOU to RENEW YOUR LOVE AFFAIR- with yourself!


    It is said we cannot love others until we love ourselves first and we will have an open discussion about the subject. Barriers to self-love will be presented, as well as simple strategies to becoming “better friends” with ourselves. The evening’s trancework is intended to positively strengthen that relationship.

    Join us by registering at Meet Up site.
  • Thursday, September 8th, 7-8:30pm, Acupuncture and Herbal Therapies

    Benjamin Franklin, said in a 1789 letter that “Our new Constitution is now established, and has an appearance that promises permanency; but in this world nothing can be said to be certain, except death and taxes.” These days, it seems death and taxes, and even the constitution itself are all subject to change.

    In fact, CHANGE is really one of the few things that IS CERTAIN. A function of entropy...Whether it comes to find you, or you go out to seek it, change is going to happen. The CERTAIN problem with CHANGE of course, is that it creates UNCERTAINTY and UNCERTAINTY CREATES STRESS.

    Join us for a discussion about managing and growing through times of change. Our trance for the evening will focus on releasing outdated beliefs  about “change” and sowing a few more resourceful seeds along the way.

    You can register for this free community workshop at our Facebookor directly through Meet Up.

  • A Calmer YOU

    Did you know, you were born with only 2 innate fears-a fear of heights and a fear of loud noises? And while research seems to show that we may have a genetic tendency to learn some fears more quickly (for example, snakes!), the fact is ALL OTHER FEARS ARE LEARNED. If those fears are working for you, that’s great (for example, my life IS better with a healthy respect for snakes!)

    But if it feels like your fears are working against you, if parts of your life trigger you into uncomfortable storms of emotion know this: YOU CAN RETRAIN YOUR BRAIN TO STATES OF CALM. In the hypnotic arts, we call these “Resource States” and you can learn to “trigger” them, at will, with just a little effort.

    We share some strategies for creating more emotional control in this month’s FREE Meetup, “Hypnosis and Stress Management: 10 seconds to a CALMER YOU!”. In our July Goddess Salon, we will be discussing a whole different kind of “Resource State”. Lastly, we are still registering for the August presentations of “Master Mind Training: Self-Hypnosis; Unlock the Hidden Power of Your Mind-1 Day Training” and our bi-monthly “Introduction to Hypnosis”, a great space for people new to hypnosis, or to us, to learn more without any obligations.

    May you all be “in-joying” a safe and memorable it like you will have to give a report on the first day of school, and make it a good story!

    FREE: “Hypnosis and Stress Management: 10 seconds to a CALMER YOU!”. Acupuncture and Herbal Therapies. That’s right, a CALMER YOU, imagine the possibilities....

    Our August presentation, by special request of a special Meet Up MindArtist will be: Hypnosis and Life Mastery: Values Clarification to Manifest A Life Worth Living.

    FREE: June 21st, An Introduction to Hypnosis. TouchStone Studios. For people new to hypnosis or Tampa Bay Hypnotherapy.

    $5.00: June 29th, “The Goddess Salon”, Classical Medicine.

    Best $100.00 you’ll spend this year: August 20th 9-4pm, Master Mind Training: Self-Hypnosis; Unlock the Hidden Power of Your Mind-1 Day TouchStone Studios.

  • For just a little while, the sonic landscape of our daily lives; the low grade cacophony of sounds, frequencies and rhythms, that our unconscious minds screen out of conscious awareness through habituation... went as dead as the power grid that feeds the noise.

    It was an interesting silence. For me, gratitude pervaded the whole of it; we had survived Hurricane Irma and the quiet seemed comforting, especially given the fear that Irma had incited. Not all silences we experience are the same, and not all who experience such silences have reasons for gratitude.

    For us, the silence did not last long. Soon, all the generators and chainsaws came on-and there was a different kind of gratitude, they became the new background chatter in about 24 hours.

    Most of us are living with a lot of “background chatter” in our own heads and hearts... inner voices full of self-limiting beliefs and self-defeating thoughts that have gone “unconscious” and “unquestioned” if only because they are there everyday. What if, one day, you woke up and all that “noise” was silent...? What WOULD you hear instead?

    Of course, you do not have to wait for a personal “storm” to find an inner silence...we can help you create it from within.

    FEAR is at the epicenter of this “chatter” for many of us and our FREE October Hypnosis Meet-Up is all about quieting our fear."FEAR Reduction with Hypnosis", October 12th, 7-8:30pm. October’s Trance of the Month from our affiliate is on ENDING the HABIT of FEAR and Anxiety.

    Halloween Candy, Thanksgiving and Christmas-Oh my! The "Season of Eating" is about to begin but you do not have to feel out of control, guilty or anything other than joyful. In November, we offer our ever popular "Weight Management through the Holidays with Hypnosis" as the FREE November Meet Up November 9th, 7-8:30pm and a FREE Introduction to Hypnosis Class.

    In December, we will offer your last chance to take our 1-Day Mind Mastery (Self Hypnosis) class before the end of the year;the best $100.00 you can spend, "Master Mind Training: Self-Hypnosis; Unlock the Hidden Power of Your Mind is Saturday, December 2nd. Our last FREE Meet-Upof 2017 is entitled “Hope-nosis”. We have a FREE Holiday Stress Management Hypnosis Recording in the works, stay tuned; it will be offered through our FaceBook page.

    Gift Certificates are available for the holidays and can be used for sessions, groups or classes. Hypnosis is a unique and generous gift. Contact us through the website to purchase.

    May your silences be peaceful and full of gratitude, Tamera

    Dedicated to Peggy.

    Hypnosis Education Association of Florida is beginning registration for the Fall Orlando Conference in November. Join us!

  • Long, sun kissed days, white powdery sand and the hypnotizing lull of gentle gulf waters, seagulls laughing… people from all over the world come to visit our shores for their holiday.

    It is no accident that I live here. 8 years old, on summer vacation here with my family, and I declared I would return to these beaches and be on a “permanent vacation” when I grew up. Of course, this was a feeling I desired, more than a specific locale.

    Where are you headed this summer?

    More importantly, what are the feelings you want to have?

    If you are in town, join us for our FREE May Hypnosis Meetup,“Destination Happy: Hypnosis and Life Mastery” May 9th. Feelings are really what the journey is all about, and a POSITIVE ATTITUDE can carry you a very long way. Our featured Hypnosis Download this month is Use Hypnosis for Automatic Positive Thinking, to help “develop the habit of seeing the best in things and be more objective about set backs”.

    The beach is calling…

    Until next time, hope your summer gets off to a great start and safe travels!

  • At some point in the very near future, our great nation will officially declare the next leader of of the “free” world.

    From a field of infinite possibilities, that pivotal decision will take the world down very different paths; from that point in time, a whole host of possibilities will be eliminated from any probability, and whole different host will increase in probability. Of course, this is true of every moment, and the decisions we make in every moment, but we will not get quantum on you here-just yet.

    This particular election seems to be highlighting two very different views for the future of America. If America was a client in our office-we would probably first work with her to help her understand that these conflicting parts, while they seem total opposites, actually share a similar intention-the highest and greatest good of our nation’s health, wealth and prosperity. They just have different beliefs about how to attain this.

    The conflict between our candidates is the focus; it is encouraging black/white thinking and creates division, and a divided nation is an uncertain one. And any good hypnotist knows (and any good quantum physicist) states of uncertainty are highly suggestible states. A singular focus of attention in any one particular way, will change all of the reality that is experienced as a consequence.

    The POWER OF BELIEF on the QUANTUM World and our physical bodies, is the focus of our next FREE Meet Up as we share the work of Dr. Joe Dispenza, “Hypnosis and Health: Dispenza’s “You are the Placebo” as an intro to his Tampa presentations in early 2017. The Hypnosis Education Association of Florida is holding their November conference “Hypnosis: From the Inside Out”, in Orlando with some amazing presentations at an incredible price and open to anyone interested in the field.

    We here at Tampa Bay Hypno-Therapy are getting ready to wrap up 2016 so, December 10th is our LAST presentation of the 1-day ""Master Mind Training: Self-Hypnosis; Unlock the Hidden Power of Your Mind", December 10th 9-4pm. We offer it again in January and this really does make for an AWESOME HOLIDAY GIFT! November 30th is our last 2016 presentation of the Goddess Salon-we want your input for the 2017 Salons! Our last FREE 2016 Meet Up will be a year end celebration with a trance highlighting “The Precious Present” as our gift to you!

    You will find links and articles to all of these groups if you visit us at our Meet Up Page.

    May you be at peace, and focused on voting your conscience about what you believe is in the nation’s greatest and highest good, this election day.

  • It’s that time of year again, full of good intentions, we start setting goals for the coming year, it’s resolutions time again!

    Quick tip from a hypnotist on changing habits:

    Your brain hates a vacuum, and you will get what you focus on….SO you will have more success in keeping resolutions if you find some new habit to replace the old habit with, that is equally rewarding. We have a few suggestions...

    Hypnosis is really cool new habit, a tool, that can make keeping those resolutions easy.

    Welcome to 2019! We are kicking it off with all kinds of new options to support any changes you would like to make!

    We start by announcing two new affordable groups;

    “Stop Smoking with Hypnosis”,250.00 for 2 sessions and reinforcement recordings and

    “Virtual-Master Mind for Mind Artists” Coaching group.$20.00

    Our FREE Meet Up this month will offer more tips, tools and trancework for making change easy and starting the New Year right, join us for “Manifesting 2019 with Hypnosis".

    Friendly reminder that Up Hypnosis is hosting their FREE annual “World Hypnosis Day” event, benefiting a local Veteran’s Group and featuring the amazing Art Emrich, on Saturday, January 5th.

    Got some bad habits you, or someone you love, want to change in 2019? What if could be as easy as listening to a recording? Our featured Hypnosis Download this month is anything in the “Bad Habits” series from Uncommon Knowledge. From nail biting to ice chewing, these folks cover them all and usually for less than 20.00!!

    Remember, every job is made easier when you have the right tools…is hypnosis the right tool for you?

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Tampa Bay HypnoTherapy
926 16th Street North
St. Petersburg, Florida 33705


(727) 543-7556


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Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

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Hypnosis Related Training and Education

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Organizations and Affiliations

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