• Hope-Nosis: TBHT Newsletter 2019


    A new day.

    Gentle shifting light, wrapped in so many hues of golds and reds and blues.. Never exactly the same as any yesterday. Always a bit of a surprise...alive and changing from second to second.

    Songbirds break the predawn silence, like choir angels, and begin their musical homage to the birth of TODAY...no one tells them to. It’s a innate, unconscious feeling...because, at its purest essence;

    The dawn is a feeling...and nature understands. A new day. A “candle in the dark” feeling.

    An unfolding of POSSIBILITIES, of RENEWAL,

    HOPE, is inherent in the sun’s rising everyday, if you are paying attention.

    And you do get what you focus on.

    Of course, HOW YOU FEEL about the dawn, is more about you, than the dawn itself. If you find the dawn leaves you a bit “bah humbug”, maybe we can help.

    Upcoming Events; Ready or not, the “Season of Hope” is upon us and so, We will be sharing a “Trance to Enhance” your sense of hope, optimism and stress management for the holidays at our next Free Meetup “Hope-nosis; Hypnosis and Life Mastery”. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/264005214/

    Stayed tuned for our annual “intention setting” in January, and a very special guest presentation in February about speaking loving to our embodied self.

    Hope and change are not easily gift wrapped but if they could be, it would be in the form of gift certificates for hypnosis with Tamera! Our holiday season offerings include gift certificates for 3 session packages...100.00 OFF, 3 individual sessions for 300.00! A REALLY UNIQUE GIFT idea for yourself to start the year off right, or for someone you love. Email us at This email address is being protected from spambots. You need JavaScript enabled to view it. to purchase.

    Our featured hypnosis recording this month is “Overcome a Stressful Christmas”. Transform a stressful Christmas into a relaxed one. Survive the festive season using relaxing hypnosis. https://www.hypnosisdownloads.com/stress-management/stressful-christmas

    FREE “Joyful Season of Eating, Weight Management and Hypnosis” the class and trance from our last meet up is now available...just send us a note for the link to This email address is being protected from spambots. You need JavaScript enabled to view it.

    Thank you for being part of our community this year. You are the inspiration. YOU ARE HOPE.

    Wishing all of you well for the 2019 Winter Season, whatever your faith, metaphors or traditions and a beautiful beginning to 2020.

  • How To Create "Good Luck"

    Roy Sullivan, a United States park ranger in Virginia’s Shenandoah National Park is recognized by Guinness World Records as the person struck by lightning more times than any other human being. Between 1942 and 1977, Sullivan was hit by lightning on seven different occasions and survived all of them.

    The odds of being struck by lightning seven times is estimated at 1:100007 or 1:1028 . For the non-mathematical among us, that’s a 1, with 28 more zeros behind it! And those are some pretty astounding odds.

    Sound like a lucky man?

    In fact, Roy’s life took a grim turn; he became exceedingly paranoid that the lightening strikes were “bad luck”, and was convinced they would occur again. People began to avoid him (for a lot of reasons), and he ended his own life at 71 over unrequited love.

    Maybe “luck” is where you find it.

    Come FIND YOUR GOOD LUCK at our FREE MeetUp this month which is intended to help you find your “internal lucky charm”. Become the “Master of Your Own Good Fortune” in our 6 week “Mastering Your Emotions, and Your Life; Mindfulness, Meditation and Hypnosis” course. Our FREE trance of the month comes from MindValley, a morning meditation that can help create more magic in your world with just 15 minutes a day.

    Details are below- Until next month-a Happy and safe St. Patti’s day to all... ________________________________________________________

    FREE-Let’s Get Lucky! Creating Good Fortune Through Trance. Thursday March 12, 2015 "Depend on the rabbit's foot if you will, but remember it did work for the rabbit." R.E. Shay In honor of St. Patty’s of course, we will explore the subject of “luck”. Is there such a thing as “luck” ? and if so-do you have any influence over whether yours is “good” or “bad”? Are some people “born” with “good luck”? or is it something you can cultivate in your life? How does someone improve their “luck”? We’ll chat and share ideas about "luck", and as usual we will share a little research, offer some practical ways YOU CAN IMPROVE YOUR GOOD LUCK and of course, offer an optional trance experience at the end of the meeting intended to help you experience more good fortune.

    FREE INTRO Class-Tuesday, February 17th 6pm. Introduction to Hypnosis/ Medical Hypnosis. Is it right for you? A CONFIRMED REGISTRATION IS REQUIRED. This event is repeated bi-monthly, the next event is on Tuesday, April 21st 6pm.


    Healthy Mind, Healthy Body. No matter what the current status of your health may be, you may already have discovered that there are things you can do that make you feel worse. Did you also know that there are things you can do to make your health better? What you think and do concerning your health matters. When you are ready to take back control over your well-being, this is a great place to reclaim your power.

    Mastering Your Emotions, and Your Life. WARNING: THIS CLASS MAY RADICALLY IMPROVE THE WAY YOU LIVE YOUR LIFE. "It’s like finally getting the “Owner’s Manual” to your own mind." Mindfulness, Meditation and Self Hypnosis. Both classes are 6 sessions long and offered Quarterly. 299.00 or 500.00 for (2) registrations.


    Free Trance of the Month: This is a 15 minute meditation structure that some of our clients have found quite useful. “A 15 Minute Mind-Hack to Massively Enhance Your Brain Power and Emotional State: Vishen Lakhiani” https://www.youtube.com/watch?v=waYNEDZxEPY&feature=em-subs_digest

  • Rediscover your Creative Essence: A Very Special Guest Presentation:

    Oh, are Your Mind Artists in for a treat tonight! Tamera is taking the month off to join the fun as our very special guest, Dayna Wood, ED.S, LMHC, NCC, REAT and Jennifer Carey, ED.S., LMHC explore the most amazing part of your unconscious mind-YOUR CREATIVITY!

    "You have that thing that you love to do, which usually holds precious gifts you were born to share with others. You may know this but th

    ere never seems to be enough time to do the things you love OR you've hidden those gifts underneath so many messages and other obstacles that you’ve forgotten it even exists. If only you had the time, you would love the opportunity to reconnect with this passionate essence residing inside of you this very moment.

    Join guest speakers Dayna Wood and Jennifer Carey in an imaginative, fun and interactive workshop that will give you that time for the creative essence within you  a chance to share its voice and vision. To learn more about Dayna and Jen, visit them at their website, Integrative Counsel

    June 9th, Acupuncture and Herbal Therapies, 7-8:30pm

    register through our Contact page above or at our Meet Up page.
  • The Power of Shifting Your Perspective

    Today was the absolute worst day ever

    And don’t try to convince me that

    There’s something good in every day

    Because, when you take a closer look,

    The world is a pretty evil place.

    Even if

    Some goodness does shine through once in a while

    Satisfaction and happiness don’t last.

    And it’s not true

    Its’s all in the mind and heart


    True Happiness can be attained

    Only if one’s surroundings are good

    Its not true that good exist

    I’m sure you can agree that

    The reality


    My attitude

    Its all beyond my control

    And you’ll never in a million years hear me say that

    Today was a good day.

    Now read this from bottom to top.

    Shared by Michael Shaggy Macht on our facebook page. Join us for a converstaion there.

  • Words Matter: TBHT Newsletter-October 2021

    “Abracadabra”, a word associated with magic, is said to be of very ancient origins, and is loosely interpreted as meaning, “I create what I speak”.

    And we do, the words we use, those words that go through your mind and lips over and over again, both reflect and create your reality.

    Of course, the magic of words, the magic of language as a whole, play a big part in the hypnotic arts and therapeutic conversations.

    One of the most powerful words in your repertoire, is also the simplest.


    “The Power of YES; Hypnosis and Life Mastery” is our next FREE community Meetup. On-line, join us for a discussion and a trance to enhance your use of this magical word! Thursday, October 14th, 7pm. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/279756847/

    Mark your calendars, as we will explore the power of “NO” in our November Meetup on “Resisting Holiday Temptations”. November 11, on-line. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/279757151/

    Speaking of the upcoming holidays, if you are looking for a really unique gift, for yourself or someone you love, why not explore that “word magic” of a “ straight up” hypnosis audio download. Our affiliate offers over 1200 titles addressing everything, from addiction to zits at very affordable (cheap) prices. Click on any one of our Top 100 audios to access the whole catalogue. https://www.tampabayhypnotherapy.com/help-yourself/hypnosis-audio-downloads

    There are hundreds of titles there for stress management alone, and based on the surging volume in my office, would be a welcome gift indeed.

    To help with stress, we are still offering the COVID Support Group on a monthly basis, our last meeting included a trance to enhance “Acceptance”. The next FREE gathering, on-line, is Thursday October 21st, 9:30am. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/280837521/

    And of course, I am always open to scheduling a FREE half hour phone consultation. Just reach out to me at https://www.tampabayhypnotherapy.com.

    With just a tease of fall in the air you can know that change is coming, it always is. May your change be something you feel excited, empowered and enthusiastic about.

FREE Hypnosis Consultation

Get your no obligation, FREE 1/2 hour phone consultation.

Schedule Now

Contact Info


Tampa Bay HypnoTherapy
2961 1st Avenue North, Suite B
St. Petersburg, Florida 33713


(727) 543-7556


Email Us

Still Unsure? Find Out If Hypnosis Works For You.

Do you have more questions about the effectiveness of hypnosis?
Try Tampa Bay Hypnotherpay's FREE sample relaxation audio.

Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

Read More…

Hypnosis Related Training and Education

Read More…

Organizations and Affiliations

Read More