self hypnosis

  • Shared on Facebook this month; a Veteran who had lost both of his legs says that people often ask him how he stays so positive without his legs. He said he responds to this question by asking, “How do you stay so negative with yours?”

    The Holidaze 2017 are fast approaching, and Facebook is starting to fill up with helpful advice on HOW TO NOT STRESS THIS SEASON...

    Well here are our suggestions:

    Take RESPONSIBILITY for your choices-In whatever you are doing or feeling, where-ever you find yourself, with whomever you find yourself: you are FREE to do something else. Own it and you are free to create more of what you want in life.

    MINDFUL AWARENESS-savor the moments because there is no guarantee that any of it will be here tomorrow.

    DEEP GRATITUDE. Delve deep into an awareness of all the the gifts you take for granted.

    As our gift to you all-we share a FREE MEDITATION on DEEPENING GRATITUDE this month.Do not use while driving please. The Featured Hypnosis Downloads ar “Overcome a Stressful Christmas”and “How to Be the Life and Soul of the Party”.

    In November, we offer our ever popular Weight Management through the Holidays with Hypnosis as the FREE November Meet Up.

    And it’s finally here-to all the “Goddesses -in-waiting” The GODDESS SALON ORIENTATIONfor Winter 2018 is scheduled for November! Come play!

    In December, we will offer your last chance to take our 1-Day Mind Mastery (Self Hypnosis) class before the end of the year and our FREE Meet-Up is entitled “Hope-nosis”.

    Gift Certificates are available for the holidays and can be used for sessions, groups or classes. Hypnosis is a unique and generous gift. Contact us through the website to purchase.

    Wishing everyone a Blessed Thanksgiving-

  • This FREE educational group meets on the 3rd Tuesday of alternating months and is open to the public and INTENDED FOR PEOPLE NEW TO EXPLORING HYPNOSIS.

    Hypnotic approaches have been used to promote health and healing across cultures and for thousands of years. Yet myths and misconceptions about Hypnosis abound in popular culture. It is the purpose of this group to provide accurate information about hypnosis, answer questions you might have, and provide an introductory experience to trance work.

    Unresolved emotional, psychological and even physical discomfort not satisfactorily addressed by traditional approaches may benefit from the "change in mind and heart" that hypnosis offers. Come learn more about the history, techniques, approaches and data supporting the use of hypnosis in the clinical and medical arena, and why more and more major medical centers are incorporating hypnosis into their work. Is it right for you? An optional guided imagery exercise is offered at the end of each presentation.

    Please check our schedule at Meet Up for the next presentation. You can register there or email us directly at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Yet another couple has come through my office...their marriage falling apart...over politics. This has actually become so common, I am not the first to write of it.

    One might be inclined to say that politics was just a metaphor for the real problem in this marriage but that would deny that we are living in very highly charged times politically, economically and emotionally.

    Friends, families, the fabric of our community seems to be dividing into polar opposites; civility and rational discussions jettisoned as values collide in households and communities across the nation.

    For we students of the ART of INFLUENCE, there is a lot to study about our country’s current state. Fear is a powerful motivator, but in activating the fight or flight response, it results in more irrational thinking and greater openness to suggestion.

    Just want to encourage you all to VOTE.

    To VOTE INFORMED, and not “Influenced”.

    To VOTE WITH the COURAGE of your convictions, and not your fears.

    I found the League of Women Voter’s to have been helpful: https://vote.lwvspa.org

    Elections aside, and just in time for Halloween, our FREE Meetup for October is on “Overcoming Fear: Hypnosis and Life Mastery” with a special guest speaker, our fellow Mind Artist and CCHt, Ashley Caputo is leading!

    Our November presentation is our annual holiday encore “Weight Management through the Holidays: Hypnosis and Health”.

    Fear is but one of the emotions we must master, if we are to master our relationships, lives and even the fate of this great country. Anger, guilt, jealousy, shame, resentment…even love, kindness and compassion…our hypnotic download affiliate has oodles of recordings to facilitate “Emotional Intelligence”, too many to list. Check them out by clicking here!

    The Hypnosis Education Association of Florida is lining up for our November 9-11th Conference in Orlando. Will Horton is on deck, for 2 presentations and he will be offering a separate 2 day post conference course on working with addictions using hypnosis. Anyone with an interest in the hypnotic arts can attend. Stayed tuned for official announcements at www.heahypnosis.com

    Hope you all make time to enjoy the season change wherever you are…

    Tamera

  • In the hypnotic arts we KNOW that the real power of manifesting begins with clarity about what you want, but is exponentially fueled by knowing “why” you what you want.

    The “whys” are a powerfully motivating force and some of the most powerful “whys” are your Values. When you are living in accordance with those values, you feel congruent, whole, complete...Life Feels Worth Living, no matter your circumstances or outcomes.

    Values remain largely “unexamined”, and because they run deep throughout the unconscious, coloring everything we perceive, we act automatically to them, whether they are serving us or not.

    By special request, our presentation tonight will discuss and demonstrate hypnotic strategies for exploring your more deeply held values, and tapping into the power of chosen values to Manifest more of what you most deeply want.

    Register at our Meet Up site or on our FaceBook page!

    Thursday, August 11th, 2016

    Acupuncture and Herbal Therapies

    222 2nd Street North, St. Petersburg, Fl

  • Self-Hypnosis for Stress Management and Personal Change: An Introduction

    Saturday, January 16th, 2016

    11:00am-1:00pm

    Safety Harbor Public Library

    101 2nd Street North

    Safety Harbor, FL 34695

    727-724-1525

    www.SafetyHarborLibrary.com

    Hypnosis is a subject with a long history full of mystery, mystic and misconceptions but the truth is, it is happening all around you everyday and it has been around a long time because it works! In this free community presentation, you learn more about the history of hypnosis, distinguish the “hype” from the reality, and learn what you can do with this marvelous tool for change. Whether you want a more focused, emotionally grounded state-of-mind on command, or are interested in using it for personal change with your unwanted habits, thoughts, or feelings, we will learn specific steps to using hypnosis for yourself, developing effective hypnotic suggestions, and have opportunities for hypnotic experiences to get you started!

  • Thursday, September 8th, 7-8:30pm, Acupuncture and Herbal Therapies

    Benjamin Franklin, said in a 1789 letter that “Our new Constitution is now established, and has an appearance that promises permanency; but in this world nothing can be said to be certain, except death and taxes.” These days, it seems death and taxes, and even the constitution itself are all subject to change.

    In fact, CHANGE is really one of the few things that IS CERTAIN. A function of entropy...Whether it comes to find you, or you go out to seek it, change is going to happen. The CERTAIN problem with CHANGE of course, is that it creates UNCERTAINTY and UNCERTAINTY CREATES STRESS.

    Join us for a discussion about managing and growing through times of change. Our trance for the evening will focus on releasing outdated beliefs  about “change” and sowing a few more resourceful seeds along the way.

    You can register for this free community workshop at our Facebookor directly through Meet Up.

  • Trance states have been long been used to promote health and healing. The Placebo effect is real, well documented, and speaks clearly to the power of the mind to effect the body. We will explore, experientially, how the mind and body work together to create states of health, or states of dis-ease. We will discuss how hypnosis/trance can help in the road to healing, chronic disease management, chronic pain control and enhanced wellness! And of course, we will have an optional “Trance to Enhance-Healing”.

    To register, send us an email through the "Contact Us" button on this site or join us on Meet Up!
  • HEA Spring Conference 

    Self-Centered Healing

    Saturday, March 12, 2016

    Oldsmar, Florida

    The Hypnosis Education Association of Florida presents their Spring Conference in the Tampa Bay Area and offers quality training at an affordable rate. Registration is open to everyone with an interest in Hypnosis and continuing education is available to professionals.

    Tamera will definitely be there.

    Register at http://heahypnosis.com/conferences/

  • WARNING:THIS CLASS MAY RADICALLY IMPROVE THE WAY YOU LIVE YOUR LIFE

    "It’s like finally getting the “Owner’s Manual” to your own mind."

    In this life-changing experiential workshop, you will explore your unconscious mind and learn powerful techniques for tapping into its unlimited potential to CREATE THE LIFE YOU WANT. Tools for rewiring unwanted reactions and for harnessing your mind’s natural creative forces will be explained and practiced.

    Want to discover ways to have a happier, healthier you?

    This workshop is for you!

    Your current reality is the cumulative result of your habits of thoughts, feelings and behaviors. When you think something often enough, it becomes a belief; often a hidden belief, that you no longer even realize that you have. They have become “automatic”. These automatic habits are fine-until they are no longer working for your benefit and become obstacles to a happy life.

    For some of us, our automatic habits of thought, feeling and behaviors seem to be running our lives and we “react” in ways we wish we could change. Stress, anxiety, discouragement, self-limiting beliefs and self-defeating behaviors have become the norm. Just about everyone has something they wish they could do differently.

    If you could change anything, what would you change about yourself?

    This workshop will teach you to explore and adjust those automatic habits right where they began, and right where they live: in your creative unconscious mind.

    Using proven tools of the most contemporary neuroscience, such as meditation, mindfulness and hypnosis, you will learn how to re-wire your own mind to better:

    • Reduce anxiety, sadness and unproductive stress.
    • Breakthrough states of “stuck-ness”.
    • Improve resiliency and control in handling difficult emotions.
    • Develop connections to your own powerful, positive internal resources and harness them to create more success, motivation, focus, optimism, and confidence in your life.
    • Change unwanted thoughts, feelings or behaviors easily and permanently.
    • Improve relationships with self, family, friends, clients, peers.
    • Clarify your purpose, passion and deepest values.

    “Ready for Change?... Change Your Mind, Your Life Will Follow”

    Saturday, February 11th, 9am-4pm.

    Held at:Touchstone Studios, 926 16th Street North, St. Petersburg, Florida. You can register here or send us an email at This email address is being protected from spambots. You need JavaScript enabled to view it..

    $100.00 per person. $25.00 OFF 2 or more registrations, or $25.00 OFF Military/Family Members.

  • In this life-changing experiential workshop, you will explore your unconscious mind and learn powerful techniques for tapping into its unlimited potential to CREATE THE LIFE YOU WANT. Tools for rewiring unwanted reactions and for harnessing your mind’s natural creative forces will be explained and practiced.

    Want to discover ways to have a happier, healthier you?

    This workshop is for you!

    Your current reality is the cumulative result of your habits of thoughts, feelings and behaviors. When you think something often enough, it becomes a belief; often a hidden belief, that you no longer even realize that you have. They have become “automatic”. These automatic habits are fine-until they are no longer working for your benefit and become obstacles to a happy life.

    For some of us, our automatic habits of thought, feeling and behaviors seem to be running our lives and we “react” in ways we wish we could change. Stress, anxiety, discouragement, self-limiting beliefs and self-defeating behaviors have become the norm. Just about everyone has something they wish they could do differently.

    If you could change anything, what would you change about yourself?

    This workshop will teach you to explore and adjust those automatic habits right where they began, and right where they live: in your creative unconscious mind.

    Using proven tools of the most contemporary neuroscience, such as meditation, mindfulness and hypnosis, you will learn how to re-wire your own mind to better:

    • Reduce anxiety, sadness and unproductive stress.
    • Breakthrough states of “stuck-ness”.
    • Improve resiliency and control in handling difficult emotions.
    • Develop connections to your own powerful, positive internal resources and harness them to create more success, motivation, focus, optimism, and confidence in your life.
    • Change unwanted thoughts, feelings or behaviors easily and permanently.
    • Improve relationships with self, family, friends, clients, peers.
    • Clarify your purpose, passion and deepest values.

    "If you are Ready for Change...Change Your Mind, Your Life Will Follow"

    Held at : Touchstone Studios, 926 16th Street North, St. Petersburg, Florida.

    Next Class: Saturday, May 21st, 2016 from 9am-4pm.

    $100.00 per person. $25.00 OFF 2 or more registrations, or $25.00 OFF Military/Family Members.

    Seats are limited to 7.

    Register via MeetUp or email us directly at This email address is being protected from spambots. You need JavaScript enabled to view it.

    WARNING: THIS CLASS MAY RADICALLY IMPROVE THE WAY YOU LIVE YOUR LIFE

    "It’s like finally getting the “Owner’s Manual” to your own mind."

  • Life IS a journey...and there are lots of ways to get where you are going. All roads can take you there, some are just faster, or more scenic, or more chaotic, more adventurous...

    You are the captain. You pick the route. And you get the trip you choose. Your choices are reflections of your unconscious mind...and anytime you are ready, you can retrain/reset your autopilot settings...

    Our FREE Meet Up this month is intended to help you get started with that course correction, “Setting Course for 2018-Hypnosis and Life Mastery”. Our Featured Affiliate Trance of the month is intended to help develop a “New You Hypnopack”. The Goddess Salon resumes and our Mind Mastery Class is scheduled for February and still has a few seats left. It’s WORLD HYPNOSIS DAY this month, a FREE celebration at Up Hypnosis on Saturday the 6th... 

    Here’s wishing all you MindArtists a wonderful start to 2018!

    Tamera

  • “What’s wrong with me? Why can’t I lose this weight?”

    The QUESTION IS THE PROBLEM.

    A person asking questions like these, has just reinforced two very negatively skewed beliefs: 1) that something IS wrong with me and 2) I can’t lose this weight. That is some powerful self-hypnosis! It forces the brain to search for an answer. And the ever creative nature of the brain/mind is that it will find an answer to the questions asked of it.

    Even if it has to make one up.

    Even if it is not true.

    Even if it is not helpful to solving the problem.

    It has often been said, that the quality of our lives is, in a large part, determined by the quality of our questions and questions are powerful tools for change when asked from empowering frames. We will share some ideas on how to ask better questions when it comes to weight management in Our FREE October MeetUp “Hypnosis and Health: Weight Management through the Holidays”, which includes a FREE copy of the trance to participants.

    If you think you are ready to explore hypnosis as a tool for change, or Tampa Bay Hypno-Therapy, we offer our FREE “Intro to Hypnosis” this month. Ready to take your skills up a notch? We are offering our last 2016 presentation of “Master Mind Training: Self-Hypnosis; Unlock the Hidden Power of Your Mind-1 Day Workshop” on December 10th. And by the way, seats for the February 11th, 2017 presentation make great holiday gifts!

    The “Goddess Salon” experiment continues.

    Reminder: The Hypnosis Education Association of Florida is planning their November Conference (11th-13th) in Orlando. The public is invited and hypnosis presenters are invited to submit proposals! http://heahypnosis.com/

    The rest of the links are below. Wishing you all a safe and Happy Halloween! Tamera

    Best $100.00 you’ll spend this year: December 10th 9-4pm, Master Mind Training: Self-Hypnosis; Unlock the Hidden Power of Your Mind-1 Day TouchStone Studios.

    https://www.tampabayhypnotherapy.com/help-yourself/hypnotherapy-blog/115-master-mind-training-self-hypnosis-unlock-the-hidden-power-of-your-mind-1-day-workshop

    The next presentation of the 1-Day will be offering it again February 11th 2017-a seat might be a great holiday gift!http://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/233793889/

    FREE: October 13th, “Hypnosis and Health: Weight Management through the Holidays” with a FREE recording available to participants. Acupuncture and Herbal Therapies. https://www.tampabayhypnotherapy.com/help-yourself/hypnotherapy-blog/116-free-hypnosis-and-health-weight-management-through-the-holidays

    FREE: November 17th, “Hypnosis and Health; Joe Dispenza’s “You are the Placebo”. YOU CAN HEAL. https://www.tampabayhypnotherapy.com/help-yourself/hypnotherapy-blog

    FREE: October 18th, “An Introduction to Hypnosis”. TouchStone Studios. For people new to hypnosis or Tampa Bay Hypnotherapy. Next presentation is January 17, 2017.http://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/233796202/

    $5.00: October 26th, 7-8:30pm “The Goddess Salon”, Classical Medicine. http://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/229664888/

  • You already know the basic recipe for weight loss: less calories and more exercise so, why are you still struggling with your weight?

    The trick to lasting weight management is to “think” like a person with a healthy weight and that means changing the way you think about food, about exercise, about health and about yourself! When you change how you feel about these things, a healthy weight and body, for life, are the natural result.

    Now that may sound like a lot more work than another radical diet, a uncertain pill or invasive surgery, but it does not have to be.

    Hypnosis is a tool for making EXACTLY these kind of changes in our habits of thinking, feeling and behaving, quickly and automatically. And yes, it can help you to lose weight and maintain that weight for life.

    This presentation offers a basic introduction to hypnosis and its use in weight management. Participants will be offered instruction and opportunities to practice basic self-hypnosis skills for weight management that can be immediately implemented. The class includes a group guided meditation, a recorded copy of which is available to participants for reinforcement.

    REGISTRATION IS NOT REQUIRED. You can simply join us at the Safety Harbor Public Library, 101 2nd Street North, Safety Harbor, FL on Thursday, June 30th, from 6:30-8:00pm.
  • “This thing all things devours:

    Birds, beasts, trees, flowers;

    Gnaws iron, bites steel;

    Grinds hard stones to meal;

    Slays king, ruins towns;

    And beats high mountain down.”

    From “The Hobbit” by J.R.R, Tolkien, One of Gollum’s riddles for Bilbo.

    The answer of course, is TIME.

    And what is a New Year but a reminder that time is always moving ahead, whether you are consciously attending to it or not. Time waits for no one and you will only have so much of it.

    Your PAST created your NOW and your NOW is creating your FUTURE, with each tick-tock of the clock. As experts in change, we know that NOW is always a great time to make changes but a lot of us like to start change with a New Year. The celebration of a New Year serves as a nice “ritual” for initiating changes and can be a perfect anchor for change in the vast seas of time.

    So if you made resolutions for change this New Year,

    BEST WISHES with your 2016 RESOLUTIONS

    but have a PLAN FOR SUCCESS!

    We can help you make those changes easy and permanent. Events this month include our FREE MeetUp on "Self-Hypnosis for Stress Management and Personal Change, An Introduction", and an FREE expanded version of Self-Hypnosis at the Safety Harbor Public Library. Both offer highlights from our NEW course Mind-Mastery Training: Self-Hypnosis for Personal Change.

    Till next time-Here’s to New Beginnings! and a A Happy and prosperous New Year to all of you!

    Tamera

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Contact Info

Address

Tampa Bay HypnoTherapy
926 16th Street North
St. Petersburg, Florida 33705

Phone

(727) 543-7556

Email

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Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

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Hypnosis Related Training and Education

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Organizations and Affiliations

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