• "Change Happens"-TBHT Newsletter, December 2021

    Ironic isn't it, that the only real constant in the universe,the only thing we can absolutely 100% know for that things change.

    Change is always happening.

    I am particularly struck by how MUCH CHANGE HAPPENS and how CHANGE HAPPENS FAST.

    As we enter a second "pandemic saturated" holiday season, the metaphor of the pandemic as a TIDAL WAVE-like disaster that touches everything and everyone, still applies. It is a very useful metaphor...

    This pandemic slammed into our existing realities with great force, changing everything.

    And, like water, is still seeping into every level of those realities. As the water recedes, we see/hear/feel a changed world. Uncertainty abounds, and uncertainty creates stress.

    Change is STILL happening, very swift and very pervasive.

    Sometimes it is obvious, very tangible (loss of income, loss of life...).Sometimes less direct, not so tangible, or obvious (loss of meaning, loss of confidence... )

    If you find yourself stressed by it all, please know you are in good company. One pandemic related change has been the "de-stigmatization" of mental health because, as they say, “the pain is real”.

    It is important YOU FIND WAYS TO RIDE the WAVES of CHANGE.

    I encourage us all to start by:

    • Developing skills for managing your own emotional state, acknowledging the changes, avoid judging the changes, and simply lay out your best plan to ride the changes (toward a value driven destination).

    To that end, let’s get your creative unconscious mind “on-board”!

    Our last FREE Meetup offering of 2021 is “Recovering Passion and Purpose: Hypnosis and Life Mastery”.

    And if you are still looking for a something green, affordable, and local …how about a really UNIQUE, LIFE CHANGING, LAST MINUTE GIFTS:

    HYPNOSIS DOWNLOADS! With over 1200 titles, I am sure there is something for that special person, start exploring here:



    For gift certificates or consults, please contact me at


    Wishing all of you peace and presence as we step into 2022. Tamera

  • 50.00 Custom Stress Management/Gift Certificates


    90 minute session to introduce you to hypnosis/trance and develop customized stress management suggestions for a recorded trance session. Mp3 recording is provided for reinforcement.


    Limited Time Only

    Gift Certificates:

    We can’t even imagine a better gift for someone you love than Hypnosis Sessions but then, we might be biased. In our humble opinion, the gift of Hypnosis is second only to be able to give DIRECTLY GIVE THE GIFT of less stress, better emotional stability, building better habits, feeling more confident, enhancing performance, experiencing less pain, etc (for a complete list, visit us at

    The question you will want to ask yourself before purchasing a gift certificate is this:

    Does this person WANT CHANGE but seems unable to do so on their own?

    Is this person OPEN to the IDEA of HYPNOSIS?

    Now a single session of Hypnosis is a very enjoyable and useful experience for most people. Most challenges will do even better with 3 sessions. Obviously, some concerns are more significant and may take a few more sessions. Gift Certificates can also be purchased for paid courses with discounts applying for registrations of 2 or more.

    We are always happy to offer a FREE NO OBLIGATION CONSULT with YOU, or with the person you would like to gift, if you are not sure. Just send us a note through the Appointment page and we can schedule a quick phone call...

    TampaBayHypnotherapy, LLC reserves the right to decline services to anyone if Hypnotherapy services are believed to be contraindicated. Some services may require a physician’s involvement.

  • Fostering Hope and Manifesting

    Is it a coincidence that in the “dead” of winter, when the nights are their longest, darkest, coldest and most discouraging; that human beings celebrate the various religious and secular traditions intended to foster HOPE?

    Huddled around fires, perhaps aware of dwindling rations, waiting for the spring to come again, it would seem so natural to develop stories and traditions that would close out the old, like winter itself, and turn our imaginations to a better future.

    HOPE is the BELIEF that SOMETHING BETTER IS POSSIBLE, even if we have not presented itself yet, and that WE CAN DO SOMETHING TO MAKE CHANGES FOR THE BETTER. It keeps us open to possibilities and moving forward.

    HOPE encourages us to remember that if we just hang on-spring will come again.

    And HOPE IS A CRITICAL EMOTIONAL RESOURCE STATE, essential to our survival and growth, as individuals and as a society.

    We will discuss HOPE during our gift to you this month-our FREE DECEMBER MEET UP- “Manifesting and Hypnosis”. All you “Mind Artists” are invited to come celebrate with us! There will be our Bi-monthly FREE “INTRODUCTION to HYPNOSIS” in December. Mark your calendars for the January presentation on “Self-Hypnosis for Stress Management and Personal Change: An Introduction” at the Safety Harbor Public Library. Also in January we are offering our “Tranceworks” 6 session class-seats are limited. By the way, you can still get our $50.00 Stress Management Sessions and Gift Certificates throughout the holidays. Personally we can’t think of too many things that would be more unique or life changing!.

    May the Season of Hope fortify you; wishing peace to your, your family and our entire world.


    P.S. An unexpected source of Hope this season-"In-Joy".

    Washington Post Article
  • Heading Into The Future-TBHT Newsletter-November 2020

    If 2020 has taught me anything, it’s that my crystal ball is broken and the Magic 8 ball is not reliable at all.

    By the time you are reading this, the US Presidential Election will have happened and we will all be well into planning our COVID, and election, impacted holidays.

    Indeed, 2020 is a year of unprecedented experiences.

    Pairing the words “Holidays” and “Conflict” is a good example of things than are unprecedented, usually we are talking “Gratitude” and “Peace” this time of year. Unfortunately, tensions are high and interpersonal conflicts seem exacerbated this year.

    And so, it seemed useful, as we head into the post election experience, winter and the holidays that we might offer some tips and trance work for handling conflict better. Join us for our FREE Monthly Meetup, "Handling Holiday Conflict Better-Hypnosis and Life Mastery”

    Our affiliate offers over 33 hypnosis downloads to help IMPROVE YOUR COMMUNICATION SKILLS the EASY WAY; “Asserting Yourself”, “Overcoming Shyness”, “Speak Clearly", “Starting Conversations”, “Dealing with Difficult People” and so much more. Most are less than 15.00 and they are still 50% OFF.

    With 1000’s of titles, hypnosis audio downloads MAKE GREAT HOLIDAY GIFTS. You have nothing to lose and much to gain!!top100

    “Gratitude”is one powerful resource for mitigating holiday stress and conflict. If you would like our FREE HYPNOSIS RECORDING “A Trance to Enhance Gratitude”, just send us a note through the website We love to “infect” you with a wonderful attitude of gratitude!

    We are also offering $50.00 OFF our “Accelerated Stress Management Session” via videoconferencing until the end of the year. A powerful single session that includes a customized hypnosis recording. Now there is a unique gift that keeps on giving, for yourself, or someone you really care about.

    Wishing you all peace and good health…

  • Holiday Specials 2018-TBHT December Newsletter

    Happy Holidays to ALL you Wonderful MindArtists!

    We trust your end of 2018 is going well, no matter your customs or beliefs about it.

    People often say they wish we would all behave-all year long- with the same good will, gratitude, and generosity of spirit that accompanies the holidays. A lofty goal, it says something about us that at least once a year, our focus is heightened around these virtues and many others.

    We want to take this opportunity to express our deep gratitude for all of you. And offer you a few gifts to express this gratitude.

    If you could not make the beautiful presentation by Julianne Rose on “Cultivating Joy” at our FREE Meet Up in December, please visit my facebook page where you will find videos of both the presentation and the trance completely FREE...If you like it, please give Julianne some love.

    If you are still looking for a really unique gift-we are offering a Single (2 hour) Custom Accelerated Stress Management Session Gift Certificate for 100.00 until January 4th. Anyone who has done one of these with Tamera knows this is a real treat and a real bargain. A custom recording is common. Contact us at This email address is being protected from spambots. You need JavaScript enabled to view it. to purchase a gift certificate.

    Mark your calendars, Saturday January 5th-The amazing Patricia Scott of UP Hypnosis is once again hosting a FREE World Hypnosis Day Event to benefit Veteran Organizations and offering Free sessions to Veterans!

    Got some bad habits you, or someone you love, want to change in 2019? What if could be as easy as listening to a recording? Our featured Hypnosis Download this month is anything in the “Bad Habits” series from Uncommon Knowledge. From nail biting to ice chewing, these folks cover them all and usually for less than 20.00!!!top100

    2019 is just in front of us now, and we will be starting the New Year with a beautiful FREE Meet Up on “Manifesting 2019 with Hypnosis”, and a new Mastermind Coaching project using videoconferencing...stay tuned.

    But in the meantime; again, thank you all for being a part of our tribe, a part of the flame that inspires us personally and professionally. Wishing you all, all the best.

  • Hope-Nosis: TBHT Newsletter 2019


    A new day.

    Gentle shifting light, wrapped in so many hues of golds and reds and blues.. Never exactly the same as any yesterday. Always a bit of a surprise...alive and changing from second to second.

    Songbirds break the predawn silence, like choir angels, and begin their musical homage to the birth of one tells them to. It’s a innate, unconscious feeling...because, at its purest essence;

    The dawn is a feeling...and nature understands. A new day. A “candle in the dark” feeling.

    An unfolding of POSSIBILITIES, of RENEWAL,

    HOPE, is inherent in the sun’s rising everyday, if you are paying attention.

    And you do get what you focus on.

    Of course, HOW YOU FEEL about the dawn, is more about you, than the dawn itself. If you find the dawn leaves you a bit “bah humbug”, maybe we can help.

    Upcoming Events; Ready or not, the “Season of Hope” is upon us and so, We will be sharing a “Trance to Enhance” your sense of hope, optimism and stress management for the holidays at our next Free Meetup “Hope-nosis; Hypnosis and Life Mastery”.

    Stayed tuned for our annual “intention setting” in January, and a very special guest presentation in February about speaking loving to our embodied self.

    Hope and change are not easily gift wrapped but if they could be, it would be in the form of gift certificates for hypnosis with Tamera! Our holiday season offerings include gift certificates for 3 session packages...100.00 OFF, 3 individual sessions for 300.00! A REALLY UNIQUE GIFT idea for yourself to start the year off right, or for someone you love. Email us at This email address is being protected from spambots. You need JavaScript enabled to view it. to purchase.

    Our featured hypnosis recording this month is “Overcome a Stressful Christmas”. Transform a stressful Christmas into a relaxed one. Survive the festive season using relaxing hypnosis.

    FREE “Joyful Season of Eating, Weight Management and Hypnosis” the class and trance from our last meet up is now available...just send us a note for the link to This email address is being protected from spambots. You need JavaScript enabled to view it.

    Thank you for being part of our community this year. You are the inspiration. YOU ARE HOPE.

    Wishing all of you well for the 2019 Winter Season, whatever your faith, metaphors or traditions and a beautiful beginning to 2020.

  • Pure Joy

    “Yeeeeeeeesssss!” she sang out, intermingled with peeles of delightful, musical, 6 year old little girl laughter. Shaking her head and her hair out the open car window like a happy dog. The wind in her face was a treat in itself, so very much more exciting than her safe backseat in her mom’s minivan. We sped up just enough, to do a little “jump” as we hit the small hill in the road, breaking the rules of gravity for just a moment... We both loved that tickle in her stomache that happened when we caught “hang time”, sending her into uncontrollable giggles...

    You know THAT feeling.

    Years later, I would remember this experience with that child as a moment of PURE JOY - a moment in time where everything was “perfect”. Not that everything in our lives was perfect, far from it.

  • Setting Course for 2018-January 2018 Newsletter

    Life IS a journey...and there are lots of ways to get where you are going. All roads can take you there, some are just faster, or more scenic, or more chaotic, more adventurous...

    You are the captain. You pick the route. And you get the trip you choose. Your choices are reflections of your unconscious mind...and anytime you are ready, you can retrain/reset your autopilot settings...

    Our FREE Meet Up this month is intended to help you get started with that course correction, “Setting Course for 2018-Hypnosis and Life Mastery”. Our Featured Affiliate Trance of the month is intended to help develop a “New You Hypnopack”. The Goddess Salon resumes and our Mind Mastery Class is scheduled for February and still has a few seats left. It’s WORLD HYPNOSIS DAY this month, a FREE celebration at Up Hypnosis on Saturday the 6th... 

    Here’s wishing all you MindArtists a wonderful start to 2018!


  • The Attitude of Gratitude

    The Gratitude Attitude is an audio hypnosis session which focuses specifically on using deep relaxation and hypnotic recall to help you recover something which you once knew how to do perfectly well - be grateful for everything. As you listen to The Gratitude Attitude, you will be amazed at how powerfully and vividly long-forgotten memories of delightful experiences come back to you.

    They will remind you that, whatever the circumstances of your life, you do indeed have much to be grateful for. You will learn how to build up this attitude of gratitude into a powerful resource for your life. Download The Gratitude Attitude and discover how to be glad all over again.

  • Words Matter: TBHT Newsletter-October 2021

    “Abracadabra”, a word associated with magic, is said to be of very ancient origins, and is loosely interpreted as meaning, “I create what I speak”.

    And we do, the words we use, those words that go through your mind and lips over and over again, both reflect and create your reality.

    Of course, the magic of words, the magic of language as a whole, play a big part in the hypnotic arts and therapeutic conversations.

    One of the most powerful words in your repertoire, is also the simplest.


    “The Power of YES; Hypnosis and Life Mastery” is our next FREE community Meetup. On-line, join us for a discussion and a trance to enhance your use of this magical word! Thursday, October 14th, 7pm.

    Mark your calendars, as we will explore the power of “NO” in our November Meetup on “Resisting Holiday Temptations”. November 11, on-line.

    Speaking of the upcoming holidays, if you are looking for a really unique gift, for yourself or someone you love, why not explore that “word magic” of a “ straight up” hypnosis audio download. Our affiliate offers over 1200 titles addressing everything, from addiction to zits at very affordable (cheap) prices. Click on any one of our Top 100 audios to access the whole catalogue.

    There are hundreds of titles there for stress management alone, and based on the surging volume in my office, would be a welcome gift indeed.

    To help with stress, we are still offering the COVID Support Group on a monthly basis, our last meeting included a trance to enhance “Acceptance”. The next FREE gathering, on-line, is Thursday October 21st, 9:30am.

    And of course, I am always open to scheduling a FREE half hour phone consultation. Just reach out to me at

    With just a tease of fall in the air you can know that change is coming, it always is. May your change be something you feel excited, empowered and enthusiastic about.

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St. Petersburg, Florida 33713


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Why Tampa Bay Hypnotherapy

Tamera is…

A true believer in the resiliency and self organizing capacity of the human spirit, Tamera continually studies philosophy, culture, Read More…

Tamera's Vision

Tam is an accomplished communicator with children, adolescents, teens, adults and seniors. She works with individuals, couples, families, Read More…

Highly qualified medical hypnotherapist

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Hypnosis Related Training and Education

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Organizations and Affiliations

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